Ginger will cure colds and rejuvenate

Exotic ginger root vegetable, which is an effective remedy for many health problems. Whereby it operates and how to apply it, were told by known phytotherapeutist, naturopath Elena scrolls.

"Ginger root contains more than 1.5% of essential oils, which leads to its strong antibacterial properties, and up to 70% terpenes, which makes ginger strong antispasmodic and anti-inflammatory agent, - says Elena. Furthermore, root contains antioxidants, vitamin C, B1, B2, retinol, potassium, magnesium, and substances normalizing blood viscosity, that is indispensable in the prevention of cardiovascular diseases, and metabolic normalization of the gastro-intestinal tract. In 100 grams of ginger only 80 calories while a lot of fiber. And that means - it can give a feeling of satiety and thus contribute to weight loss. This process also helps zinc, calcium and iron, which are contained in the root. Burning substances cause expectorant properties of ginger.

Root vegetable also has a hormone action and therefore can help with infertility. In addition, the effect on the pituitary gland, and this part of the brain responsible for the harmonious operation not only the reproductive system, but also the thyroid gland. Root vegetable rich in pheromones, ie acts as an aphrodisiac. Finally, not only the plant that can boast such, ginger contains almost all essential amino acids, that is, its nutritional properties similar to meat. That, coupled with all of the above makes a good ginger immunomodulator. Note that heat treatment reduces the healing properties of root (pickling is not allowed). Therefore try to use it in a fresh form or dried. "

Naturopath also shared with readers of "Vesti" simple recipes masks, salads and compotes from ginger to help strengthen the heart, the digestive tract develop, lose weight and rejuvenate.

USES OF GINGER

For beautiful skin and hair

• Handful of dry ginger, mix with 1 tbsp. liter shampoo, egg yolk and rub into the hair roots. After 20-25 min. rinse. Apply mask 1-2 times a week, for a month good for hair.
• The same recipe, but instead of shampoo - 1 tsp. HONEY, works as a rejuvenating facial mask.
• Body wraps will fit. Mix 100 grams of ground green tea, 200 grams of clay , 5 drops of ginger oil and dilute with water to the consistency of sour cream. After a shower, rub the mixture on body, wrap yourself in cling film and soak 30-60 minutes.

Weight loss and normalization of the gastrointestinal tract

Enriching your diet follows sauce, you can lose weight and cleanse the body of toxins. Mix 100 grams of ginger, horseradish 50g, 100g and 100g of beet cream. Whisk blender, season with salt. Use as a sauce for meat or fish. Every day as you want.

Add grated or ground ginger in two minutes before the end of cooking (50 g per three-liter pot).

If you have indigestion (puchit, nauseated), eat  half a teaspoon of ginger (grated or dry) with 2-3 drops of peppermint oil, 10 minutes before eating.

Immunity and colds

Mix aloe leaf 800-1000 g, 100 g fresh ginger, 150 grams of honey. Whisk blender. After three days, strain, add a glass of cognac. Take 1 tbsp. 3 times a day 10 minutes before meals. This mixture is also an excellent expectorant.

Increases immunity and just regular consumption of ginger tea (1 tsp. Ginger per cup of boiling water). And at the slightest tickle in my throat in such a tea add 3-4 drops of iodine and start gargling every hour. Colds retreat.

Increased libido and potency

Salad on the basis of ginger can increase attraction, and hence - to save a marriage that is bursting at the seams due to different sexual appetites or lack thereof. Better eat salad for dinner. Recipe for Men: Mix 30 grams of fresh ginger, 50 g celery, 20 raw pumpkin seeds and 1 tbsp. liter. bee pollen. Whisk blender.

For women: put in a cup 1 tsp. ginger slices of grapefruit, a pinch of mint and pour a glass of boiling water. Let sit for 5-7 minutes. Drink a bit of sugar with honey for 10 minutes before eating.

From moths and dishwashing ...

Ginger may be useful not only for health, but also in everyday life. Cut small pieces of square, fold into pouches made of natural fabric and hang them in the wardrobe - moles can not tolerate the smell of this root. For disinfection of footwear from fungi, eliminating odor inside the boots, wipe them with a cotton swab dipped in a mixture of 50 g and 100 g of ginger vinegar (drain before using). Leave shoes for drying for two days. The same can be cleaned with a mixture of dishes and doorknobs, if the house has a human influenza.