Do not skip breakfast

In modern life, because of busy work, people start to pay less and less attention to breakfast. There are even many people who always go to work without breakfast. In fact, breakfast is the most important meal of the day. If you do not eat breakfast in the long term, it can cause serious harm to the body.

Do not skip breakfast

First of all, it can make you fat. Many people think that if they do not eat breakfast, it can help them reduce weight. In fact, this idea is not correct. According to scientists the power even if you do not eat breakfast, it still may not promote the consumption of fat, because as soon as the human body understands malnutrition, he will first consume carbohydrates and proteins, but not fat. Worse yet, if you do not eat breakfast, it will make you eat more food for lunch, which would cause difficulties in digestion and absorption. In this case, excessive fat will accumulate in the body and gradually make you fat.

Secondly, it will lead to constipation. If you eat three meals a day regularly every day, the human body naturally form gastrocolic reflex, which is useful for detoxification. On the contrary if you do not always have breakfast, it can cause disorder gastrocolic reflex and then lead to constipation. If the body can not send out the toxins, excessive toxins build up in the body and then lead to many symptoms such as acne.

Third, it will make people easy to grow old. Breakfast plays an important role in providing energy and nutrients needed human body throughout the day. If you do not eat breakfast, the human body has to consume protein and glycogen, which is stored in the body. As time passes, it will cause dry skin, wrinkles, and anemia and accelerate human aging. Seriously, it may even cause iron deficiency anemia.

Last but not least, it may make people susceptible to chronic illness. If you do not eat breakfast, hungry stomach will be able to for a long time, which can easily lead to the gastrointestinal tract such as gastritis and peptic ulcer. What is more, it can make blood platelets stick together easily, thereby increasing the likelihood of cardiovascular disease.

From what we discussed above, we see that breakfast is very important in our life. As a result, for your health and longevity, pay great attention to breakfast.

Read Also:  Five things to do for good morning

Five things to do for good morning

Lighten
According to a study from Rensselaer Polytechnic Institute (USA), if you sleep poorly or less than 8 hours and you just get up to go to school or work, is a good idea to expose yourself to light "blue" , as it contributes to meet the challenges of the day and cope better with stress . According to the researchers, the effect is that the blue light accelerates the cortisol awakening response (CAP, for its acronym in English), which prepares us to deal with any contingency and take activity. Thus we pay more, we get depressed less and suffer fewer car accidents , according to the authors concluded in the journal International Journal of Endocrinology .
Burns fat
We burn 20% more fat if you do exercise in the morning with empty stomach if we wait for after breakfast, according to a Northumbria University study published last week in the journal British Journal of Nutrition . Researchers say that, after a night of rest and fasting, the energy we consume comes from playing sports fat . Vaccinated
 If you have to get a vaccine, for example influenza, better do it in the morning. According to a study published in the journal Psychophysiology , at this time the body responds by producing more antibodies. This occurs mostly in adult men whose immune system responds twice as effective at this hour that afternoon. Listen to soothing music
According to a study presented at the meeting of the American Society of Hypertension, classical or Celtic music every morning for 30 minutes reduces blood pressure and maintained at healthy levels during the day. Eat protein
If you include protein at breakfast (eggs, sausage, tuna ...) feel more satisfied throughout the day and your brain produces less signal "pull" toward food and better appetite control, as demonstrated by a study from the University of Missouri (USA) based on magnetic resonance neuroimaging obtained. Moreover, as shown Judith Wurtman, a researcher at the Massachusetts Institute of Technology (MIT), the brain provided by protein tyrosine , an amino acid that increases the production of neurotransmitters that keep the mind alert and concentration , such as norepinephrine.