How and why eat balanced?

How and why eat balanced?

A good diet, your best ally to perform in theaters? A question I will try to answer ... A balanced diet has a positive impact on your health and fitness, it is a fact. Still need to know what food to eat?

Why should you eat balanced?

A balanced diet will help you feel good and your body to be in good shape. To keep his body healthy. But what does balanced eating mean? Contrary to conventional wisdom, you can vary the pleasures between fruits, vegetables, fish and sweets. The whole thing is not to abuse it ;-).
A balanced diet is not built on a meal but over several days. This is why there are no prohibited foods and a festive meal can be included.
I suggest you decipher the foods that will become your best health allies.
What is a balanced diet?

A balanced diet brings all the nutrients needed for the proper functioning of your body.

• Proteins  : They play a role in many of the body's functions, including muscle building and repair. Role that will interest the majority of athletes. They must represent 11 to 15% of the energy intake of one day.
• Carbohydrates  : they are the energy from the body. They should account for 50 to 55% of a day's energy intake.
• Lipids  : they are more commonly called "fats". They have, among other things, an energy role, energy that can be used immediately or stored in fat cells. They should account for 30-35% of the day's energy intake.

Let us not forget the vitamins and minerals, these micro-nutrients do not bring any energy but have an essential role for the good development and functioning of the organism. A balanced diet covers the micronutrient needs of our body that can not make them.
Hydration is also part of the diet. Our body is composed on average of 60% of water and our muscles 73%. Water plays a role in the functioning of the cells but it is also essential for the regulation of the body temperature and the elimination of the waste produced during the effort for example.
How to adopt a balanced diet?

A balanced diet is not built on a meal but on several meals: breakfast, lunch, snack and dinner will accompany your sports days.
For a day in good shape, here are my nutritional recommendations:
Starchy foods (pasta, rice, semolina, potatoes, bread ...): at each meal to refuel
Meat, fish, egg  : 1 to 2 times per day for protein intake.
Fruits and  vegetables: at least 5 per day, for the intake of vitamins, fiber and water.
Dairy products  : 3 per day for the intake of protein and calcium.
The fat will be limited without removing them, they bring lipids and vitamins.
The sweet products are to be limited but not necessarily to be removed. They bring pleasure and retain that the food is above all a pleasure (that must be controlled ;-))
Water  : it is to be consumed at will

You must therefore ensure good eating habits:

- not snacking between meals;

- do not skip breakfast;

- take your meal at the table, in peace;

- limit fat and sugar;

Now that you have all the balls in hand to keep fit and perform during your session, it's up to you to play.

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10 TIPS FOR A SUCCESSFUL DIET

10 TIPS FOR A SUCCESSFUL DIET

1- Choose a good plan : more than 9 out of 10 people fail in the long term. Forget diets "miracles" that promise dramatic results in no time! Ideally do you follow a nutritionist or dietitian who will work with you a plan that meet to your needs.

2 - Have a reasonable objective and realistic . It is not possible to lose more than 500g of  weight per week. If you lose more, it is water or worse, muscle.

3 -  Plan your food purchases: set your weekly menus in advance to make your shopping list. And especially do not go shopping on an empty stomach! Hunger may make you buy too much fat and sugar and not allowed during your diet.

4 - Do not neglect physical activity . Recommendations are at least 30 minutes of physical activity per day. If you miss time looking in your day anything that can be an excuse to move your muscles: take the stairs instead of the elevator, walk out after your lunch break, contract your abs when you're sitting ... The possibilities are endless!

5 - Do you offer small rewards for each level passed. For example: the first pound lost I offer this pair of shoes that I like so much!

 6 - Allow yourself the differences from time to time: they are planned and controlled, they are the best way to avoid frustration and keep your diet over time.

7 - Advertise publicly that you will lose weight. So you'll be more motivated  and can be supported by your entourage !

8 - Beware of your balance , it is not always the best indicator of the success of your diet. In fact if you lose fat and gain muscle, your weight will increase but your body will be fine. Therefore prefer a garment "test" and a tape measure to take your measurements and record your progress .

9 -  Do not skip meals : you will then undergo a lot of stress in your body which will hasten to store everything you swallow at the next meal ...

10 -  Drink plenty of water during and between meals. This removes toxins from your body.

How to clean colon naturally

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It is true that what we eat is what we eventually become. But ISN 'T only what we eat but how much food gets stuck in our bodies that make us sick. Dirty colon has been associated with various diseases. Stresses, air pollution, and unhealthy food in modern days. Perhaps that is why we need to be more careful these days, what we eat and when we eat. Cleansing the colon naturally with a good diet is just one great way to counteract the effects of a dirty colon. A lot of food that we consume these days cause mucous plaque accumulation.


Now we consume more and more processed foods, and not vegetables and fresh fruits that contain natural fiber and nutrients that need for our body. Our digestive system basically functions on natural fibers, which naturally sweeps waste and toxins that make you sick, literally. When we do not consume the right foods there is likely to be the accumulation of mucous plaque in the rectum. Mucous is basically not good for your health at all. So we have to counteract this buildup with a healthy diet. Try to consume foods to eat more raw vegetables and fresh fruits. It is recommended to lightly steamed vegetables and combined with seeds, nuts and whole grains. All these foods are rich in fiber, which can help get rid of unwanted waste and toxins in the body. If you like the grain is better to consume whole grains such as brown basmati rice, amaranth and quinoa.


However, if you want the best results you "need to do some basic lifestyle changes. It takes some maintenance to prevent contamination from the rectum again. You will also need to maintain a healthy diet to avoid other diseases associated with dirty colon. Rule number one for healthy colon consume more and more fiber. Though it was obvious that fiber improves our health, many of us still don 't get enough of it every day. Try to eat more whole grains and nuts. Try almonds, chestnuts and walnuts. Also try to eat more barley, rye, kichadi, brown rice and beans to get enough whole fiber.


Fibre Diet - There are two types of fiber, and it is soluble and insoluble fiber. Soluble fiber helps to increase the number of beneficial bacteria that help in eliminating harmful bacteria in our body. Great sources include oats, barley, rice, beans, peas, beans, apples, citrus fruits, strawberries and flaxseeds. On the other hand, insoluble fiber prevents constipation, and you can get much of this fiber from carrot, beetroots, brussels spouts, brown rice, whole wheat and barley.

Foods to avoid, of course, you should avoid certain foods to cleanse your colon. Foods to avoid include sugar, caffeine and white flour. If you can not completely cut then consume no more than once a day and only in small portions.


Tips Herbal colon cleansing - If some requirements are too stringent as leaving coffee from your daily diet, get help from herbal colon cleansing. Though colon cleansing diet is great, additional colon cleansing can accelerate results. cleansers Herbal colon as well, because you know exactly how much gets into your body, eating healthy foods alone, you just do not know how many nutrients your take and that these nutrients. You can also try to fast at least once a year for a healthy lifestyle in the long term. And, of course, for a good balance and further flush the toxins, drink plenty of water. Cleanse colon and prevent diseases of the colon. Discover the best natural colon cleanse products that is right for you.