- Drink at least two to three liters of water or unsweetened herbal or fruit per day. This supports the weight loss.
- Get used to a regular meal rhythm. Ideal three to five meals a day. Constant snacking reduces fat burning.
- Eat slowly so that you feel when you're full.
- Follow the rule that five servings of fruits, vegetables or salad to eat per day, ie between 500 and 800 grams daily.
- Pay attention to your fat intake. Particularly tricky are the hidden fats in chips, fatty meats, sausages, cheese, sweets, fried foods or sauces.
- Abstain from alcohol . It provides plenty of calories, inhibits fat burning and promotes obesity.
- Practice "Dinner canceling" - let so regular dinner out. The longer the pause until breakfast the next morning, the more fat is broken down.
- Do not use late snacks. Run at night to a high insulin levels and full fat stores.
- Choose carbohydrates that do not cause severe insulin release: fruits, vegetables, salads, whole grains, durum wheat pasta.
- Do you prefer hot meals, they saturate more quickly than cold.
- Search options, frustration, boredom or stress relieve otherwise than by food.
- Move more : The more muscle you have, the more calories you consume daily.
- Search other overweight for common weight loss. Together it is easier not to give in through hangers.
- Let us only by the doctor prescribe a medication when all other measures have not helped.
