How and why eat balanced?

How and why eat balanced?

A good diet, your best ally to perform in theaters? A question I will try to answer ... A balanced diet has a positive impact on your health and fitness, it is a fact. Still need to know what food to eat?

Why should you eat balanced?

A balanced diet will help you feel good and your body to be in good shape. To keep his body healthy. But what does balanced eating mean? Contrary to conventional wisdom, you can vary the pleasures between fruits, vegetables, fish and sweets. The whole thing is not to abuse it ;-).
A balanced diet is not built on a meal but over several days. This is why there are no prohibited foods and a festive meal can be included.
I suggest you decipher the foods that will become your best health allies.
What is a balanced diet?

A balanced diet brings all the nutrients needed for the proper functioning of your body.

• Proteins  : They play a role in many of the body's functions, including muscle building and repair. Role that will interest the majority of athletes. They must represent 11 to 15% of the energy intake of one day.
• Carbohydrates  : they are the energy from the body. They should account for 50 to 55% of a day's energy intake.
• Lipids  : they are more commonly called "fats". They have, among other things, an energy role, energy that can be used immediately or stored in fat cells. They should account for 30-35% of the day's energy intake.

Let us not forget the vitamins and minerals, these micro-nutrients do not bring any energy but have an essential role for the good development and functioning of the organism. A balanced diet covers the micronutrient needs of our body that can not make them.
Hydration is also part of the diet. Our body is composed on average of 60% of water and our muscles 73%. Water plays a role in the functioning of the cells but it is also essential for the regulation of the body temperature and the elimination of the waste produced during the effort for example.
How to adopt a balanced diet?

A balanced diet is not built on a meal but on several meals: breakfast, lunch, snack and dinner will accompany your sports days.
For a day in good shape, here are my nutritional recommendations:
Starchy foods (pasta, rice, semolina, potatoes, bread ...): at each meal to refuel
Meat, fish, egg  : 1 to 2 times per day for protein intake.
Fruits and  vegetables: at least 5 per day, for the intake of vitamins, fiber and water.
Dairy products  : 3 per day for the intake of protein and calcium.
The fat will be limited without removing them, they bring lipids and vitamins.
The sweet products are to be limited but not necessarily to be removed. They bring pleasure and retain that the food is above all a pleasure (that must be controlled ;-))
Water  : it is to be consumed at will

You must therefore ensure good eating habits:

- not snacking between meals;

- do not skip breakfast;

- take your meal at the table, in peace;

- limit fat and sugar;

Now that you have all the balls in hand to keep fit and perform during your session, it's up to you to play.

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Causes of stress at work:Strategies for managing stress in the workplace

Causes of stress at work:Strategies for managing stress in the workplace

Sometimes employees are subjected to excessive workload due to poor planning by managers. The tight deadlines and the duty to complete tasks against time increase the levels of cortisol in the worker ( hormone that causes stress ), which can increase his anxiety, making him irritable and diminishing his ability to solve problems and perform the tasks.

Other times the cause of work stress is precisely the lack of stimulation and monotony in the job . Excessively repetitive work, which does not change over time, can give the worker a sense of emptiness and rejection when he is obliged to repeat the same task day after day, so that each new day will be seen as a long and heavy succession of Hours that never ends.

Fear of losing the job is another cause of job stress . This fear can cause the employee to be in a continuous state of stress. In addition, this situation is often combined with an inadequate remuneration, so that the fear of being fired or replaced is linked to the economic stress caused by very tight income, which can hardly cope with household expenses .

The possibility that a small mistake has serious consequences is another cause of work stress . An air traffic controller or surgeon in full operation are good examples that illustrate this trigger. The worker is forced to maintain absolute concentration for a long period of time , where the shortest distraction can have fatal consequences.

Another cause is the continued exposure to tasks that are hazardous to the health or physical integrity of the employee. Being exposed to this type of situation forces our body to be continuously alert , with high levels of cortisol in the blood, which in the medium and long term is harmful to health (see symptoms and consequences of work stress).

At times, work stress may be caused by the lack of support the employee receives from both his subordinates, his superiors, and even his own peers. In this category we would find an employee who receives few or almost no guidelines on a certain task that they have been assigned to perform. A team leader who tries to coordinate his subordinates to perform a certain task and does not get the necessary support or involvement on his part. Or an employee who requests support from his colleagues to resolve some type of doubt and obtains a negative response. Such situations can cause a great deal of stress , since the subject, in addition to feeling frustrated and powerless, feels despised by their surroundings.

If in the previous point the worker was deprived of the support necessary to perform his tasks satisfactorily, in this case he goes further and is not only deprived of support, but is also the object of ridicule, insults, intimidation, threats and even Physical violence (what is known as "mobbing" ). It is one of the most serious cases of work stress in which in many cases employees require psychological attention.

A mismanaged the ability to control by those who hold positions of power in the distribution of tasks and decision-making can be another cause of work stress.
The way a superior relates to his subordinates is one of the keys to productivity and competitiveness . Yet, even today, there are still individuals who prefer shouting or treating their employees as slaves, rather than launching more productive types of leadership.

The lack of positive stimuli towards the worker when he obtains a beneficial profit for the company, can be among the causes that produce work stress . This type of stimulus does not necessarily have to be in the form of economic gratification, in many cases a simple congratulation by the boss for the results obtained can make the employee feel valued and increase his motivation instead of making him feel that his work Is despised or ignored. Within this point would also find those cases in which the possibility of labor promotion is scarce or null.

Another of the causes of work stress can be an inadequate management of the basic resources that the worker needs to feel comfortable in his job , such as temperature, light or sometimes silence, which may be contaminated with noises Unpleasant, which prevent the employee from concentrating properly when needed.

In general, the causes of work-related stress are not limited to a single factor, but are the result of a combination of several, which aggravates the problem . On the other hand, not all people react in the same way to the stimuli that generate stress, so that situations that could generate great levels of stress in one person, could cause very reduced levels of stress in another or even almost null. Therefore, it is important to assess the situation and analyze the causes of work-related stress before taking action .

Strategies for managing stress in the workplace

1 Cultivating "good stress"

To combat bad stress, just focus on the positive aspects of your working day, even the smallest, to improve your mood.

2 "Throw on paper" your anxiety by writing your thoughts. If you feel overwhelmed, drawing up a list of tasks will help you overcome your stress.

3 Make a call at home: talk to someone you love to boost your level of oxytocin, the hormone of well-being.

4 Listen to music in your office.

Melodies are a distraction that reduces muscle tension and secretion of stress hormone Cortisol. Research has shown that listening to Mozart can help improve communication skills, creativity and work ability.

5 Switch your usual espresso against a glass of milk that will increase your serotonin level, the hormone of well-being, and fight your blues.

6 Stay in the office for as long as necessary to complete all the pending files. People who take home work are 20 times more likely to suffer from stress.

7 Put your office in order to put your mind in order. Working in an open environment helps to free the mind from unnecessary distractions and thus, to improve productivity.

8 Count up to 10 in a foreign language . This distracts the mind fairly quickly and effectively to combat the sudden surges of stress.

9 If you feel you are about to explode, stand up and stretch for 15 minutes. It is proven that this exercise helps to regain its composure.

10 Play a game. Video games can reduce stress and restore morale. Obviously, everything depends on the game chosen: from the perspective of relaxing, golf, majong or solitaire are much better choices than Call of Duty.

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Top 20 Best Healthy Foods

Best Health Food # 1: The Avacado

Avacado

Some of the best health foods include avocado,  which can lower cholesterol levels . Researchers estimate that by replacing only 5% of saturated fats with monounsaturated fats, the risk of heart attack can be reduced by more than a third. As a bonus: avocado is rich in beta-sitosterol, plant sterol which blocks the absorption of cholesterol present in food. It also contains glutathione, a powerful antioxidant .

In addition to providing the energy you need, the foods you consume on a daily basis are beneficial to your health as they help prevent cancer and protect you from heart disease . Discover even more healthy foods on the following pages.

Also visit:Avocado salad with strawberries


Best Health Foods # 2: Blueberries

Blue Barries

It is the anthocyanins that give blueberry its color and its powerful antioxidant power. They protect against heart disease, cancer, blindness and age-related memory loss. Like cranberry-rich, blueberry also contains epicatechins, antioxidants that prevent bacteria from adhering to the walls of the bladder and thus preventing urinary tract infections. Finally, its richness in fiber helps to calm hunger, helps stabilize blood sugar makes it an antidote against constipation .


Best Health Food # 3: Yogurt

Yogurt

Yogurt contains probiotics, useful microorganisms that limit the proliferation of harmful bacteria causing various problems, including gastrointestinal disorders. Regular consumption of yogurt could help relieve inflammatory bowel disease, urinary tract infections and vaginal fungal infections among other conditions. Yogurt also makes it possible to redo the intestinal flora useful as a result of antibiotic therapy, these drugs eliminating without distinction all the bacteria. Finally, probiotics produce natural antibiotics as well as compounds that enhance immune activity.


Best Health Food # 4: Dark Chocolate

Dark Choclate

Dark chocolate is very rich in flavonoids, antioxidants also present in red wine and many fruits and vegetables. The results of studies indicate that these antioxidants regulate blood pressure, prevent the formation of blood clots, calm inflammation and delay the oxidation of LDL cholesterol; The latter is less likely to be deposited on the walls of the arteries. Finally, dark chocolate attenuates insulin resistance, a precursor of diabetes .


Best Health Foods # 5: Kiwi

Kiwi Fruit

Kiwifruit are rich in vitamin C, which stimulates the immune system, and vitamin E, which increases the number of T lymphocytes in the body, say nutritionist Ian Marber, author of  Supereating: A revolutionary way to get more from the Foods you eat . Enjoy this sweet green fruit in a whipped beverage (it works well with strawberries and spinach).



Best Health Food # 6: Cinnamon

Cinnamon

Cinnamon is one of the most powerful medicinal spices. It has earned an enviable reputation for its ability to control blood sugar levels in diabetics. The apple pie spice can help prevent clots and it has antibacterial and anti-inflammatory properties. It also inhibits the growth of E. Coli and other types of bacteria.

It does not take much. As little as 1 to 2 ml (¼ to ½ tsp) per day is enough to help you reduce triglycerides and cholesterol.

Little trick: Sprinkle some cinnamon on your daily coffee to enjoy the benefits of this super-spice.


Best Health Foods # 7: Passion Fruit

Passion Fruit Juice

This small ovoid fruit contains edible seeds and a juicy, sweet and acidulous pulp. Its shell or bark may be dark purple or pale green. Pulp and edible seeds are greenish orange, juicy, sweet and sour at the same time.

"The pulp is an excellent source of fiber , antioxidants and plant sterols that reduce your blood cholesterol levels," says Natalie Brown, registered dietitian in White Rock, BC. The pulp is also rich in vitamins C And E. To enjoy, remove the pulp with a spoon and throw it in a fruit salad or pass it to the centrifuge to enhance your morning drink.


Best Health Food # 8: Garlic

Garlic

Garlic is antibacterial, antifungal and antiviral. In the laboratory, it has even proved effective against strains of antibiotic-resistant bacteria. It derives its properties from its sulfur compounds, which act as antioxidants and are useful to the heart. Although it lowers cholesterol levels only modestly, it clears the blood and reduces the risk of blood clots, heart attack and stroke. Those who take six or more pods a week see their risk of colon , stomach or prostate cancer decreasing by half compared to those who do not take more than one. In addition to removing carcinogens before they damage DNA, the sulfur compounds of garlic cause self-destruction of cancer cells.

Best Health Food # 9: Salmon

Salmon

Salmon fat is excellent for arteries. Two servings per week are enough to reduce the risk of cardiovascular disease by 17% and cardiovascular disease by 27%. Furthermore, in a Swedish study of 6,000 men followed for 30 years, it was found that in those who consumed moderate amounts of fatty fish the risk of prostate cancer decreased by one-third. Other researchers recently observed that subjects with the highest levels of omega-3 blood complained about half as much as mild or moderate depression.


Best Health Food # 10: Spinach

Spinach

In addition to carotenoids, which protect against macular degeneration, spinach is rich in vitamin K, a nutrient that preserves bone density and prevents fractures. It is also a good source of potassium, magnesium and folate, all of which help to regulate blood pressure and, therefore, reduce the risk of stroke. It also appears that folate drastically reduces the risk of lung cancer among ex-smokers .


Best Health Food # 11: Legumes

Legumes

Legumes are good for the heart . They are rich in soluble fiber, which absorbs cholesterol, allowing the body to eliminate it before it adheres to the walls of the arteries. They can lower total cholesterol by 10 to 15%. Soluble fiber and the proteins contained in it regulate blood sugar levels. As for magnesium, it relaxes the arteries; The blood circulates better and the blood pressure regains normal values. Finally, according to the results of a recent study, they rank among the best antioxidants.



Best Health Food # 12: Chocolate Milk

Chocolate Milk

Good news for chocolate makers: Chocolate milk is a great way to get your daily dose of chocolate, calcium and vitamin D. "It has the same recalculating power as natural milk," says Zannat Reza, Registered Dietitian of Toronto.

While chocolate milk is sweet, its sugar content is about the same as that of apple juice. Chocolate milk is a much healthier choice. "There are 16 nutrients in chocolate milk and maybe two in apple juice," says Reza. For a nutritious treat, choose a brand of 1% chocolate milk.


Best Health Food # 13: Seaweed

Spirulina

Spirulina, a blue-green algae available in natural food stores, stimulates the immune system. In a May 2008 study, German researchers found that spirulina preparations containing zinc and powdered acerola (tropical fruit rich in vitamin C) had excellent anti-inflammatory and antioxidant potential. Further studies are needed to determine whether the long-term use of spirulina preparations strengthens the immune system and reduces the risk of influenza and colds. Consult a physician or a qualified practitioner before taking any food supplements . Little trick: Add powdered spirulina to your morning smoothie .



Best Health Food # 14: Clove

The clove is native to eastern Indonesia and is probably the first breath freshener. Under the Chinese Han dynasty, courtiers chewed cloves to perfume their breath before turning to the emperor.

Among more than a thousand foods studied at the University of Oslo, it was the clove that contained the most antioxidants per gram. In fact, as little as 1 gram of nail, about 2 ml (½ tsp), contains about the same amount of antioxidants as 125 ml (½ cup) berries. Clove always has its place in your medicinal spice  pharmacy. It calms bloating and flatulence. Fruits stewed with a pinch of clove are not only delicious, but also promote good digestion.


Best Health Food # 15: Oats

Oats

It is beta-glucan, a soluble fiber, which gives oats its beneficial effect on  cholesterol  and blood pressure. 1 cup (250 mL) cooked oatmeal per day, 375 mL (1½ cup) cooked oatmeal or three packets of instant oatmeal provide enough beta-glucan to reduce blood cholesterol by about five percent and the risk of Heart attack by about 10 percent.



Best Health Food # 16: Broccoli

Broccoli is considered the anti-cancer drug par excellence by its sulfur compounds , including sulforaphane . Sulfur compounds send genes the signal to increase the production of enzymes that detoxify carcinogens. Consume this vegetable regularly and you could see your risk of breast, lung, stomach, colon, and other can be halved. In addition, sulforaphane destroys the bacteria that causes stomach ulcers. Excellent source of calcium and potassium, broccoli is good for bones and for blood pressure. Finally, it is rich in vitamin C and beta-carotene, and therefore protects against cataract and memory disorders caused by free radicals.


Best Health Food # 17: Flaxseed

One tablespoon of ground flaxseed provides 2.3 grams of fiber, including soluble fiber, which helps lower cholesterol levels . But they are appreciated especially for their lignans, compounds behaving in the body like estrogen: by blocking the cellular receptors of this hormone, they reduce the risk of certain hormone-dependent cancers, including breast cancer . The seed is also a remarkable source of alpha linolenic acid (ALA), the essential fatty acid that the body converts to omega-3 . As AAL clears blood and makes it less sticky, it decreases the risk of heart attack and stroke. Equipped with anti-inflammatory properties, flax seed can also relieve various ailments, including acne and asthma.

Sprinkle a tablespoon of ground flaxseed on your cereal or yogurt and you will easily consume 2.3 grams of fiber, often more than the fiber content of the cereals themselves. But it is the lignans in linseed which are the most appreciated. They act as estrogen in the body, interfering with estrogen receptors on the cells and helping to reduce the rates of some hormone-related cancers, including breast cancer. Their anti-inflammatory power could also help control conditions like acne  and asthma.

Best Health Food # 18: Spice with turmeric

Have you ever wondered what gives turmeric its bright yellow color? It is curcumin, a yellow pigment with anti-inflammatory and antioxidant properties. The medicinal effects of curcumin have been celebrated for centuries. A pinch of turmeric in salads, stir-fries and chicken dishes will add flavor to your meals while helping your joints.


Best Health Food # 19: Red Cabbage

Red cabbage owes its brilliant color to powerful antioxidants called anthocyanins , which help prevent hardening of the arteries and possibly even diabetes and neurological diseases. According to the US Agricultural Research Service  , anthocyanins could also protect against cancer and improve brain function .


Best Health Food # 20: Green tea

Recent studies have found that people who drank at least two cups (about 500 ml) of green tea per day were 16% less likely to die from cardiovascular disease than those who drank less. This effect was particularly pronounced among women: the mortality rate had declined by 12% for men, but by 23% for women; At home, the protective effect is thus almost twice as high. It appears to be mainly due to a significant decrease in the mortality rate associated with coronary heart disease (25%) and particularly with stroke (60%).

Top 10 Tips to increase traffic

Top 10 techniques to increase traffic to Blog

Blog Traffic

# 1: Publishing, Publishing, Publishing
Sorry to disappoint you, but the most powerful secret to increase his visits is not magic: Publish regularly articles on your blog . It's all stupid, but it's essential. By publishing regularly, you will both effectively reference your pages on the search engines, but also retain your readers and increase your number of visitors and subscribers day after day.

And it's inevitable. If you publish several times a week for several months, you will see your traffic grow automatically!

# 2 Referencing your blog, once and for all
Still something you already knew, but it's worth reminding it : Before spending time or money to increase your traffic, optimize your blog for SEO already! It will not cost you anything and it will greatly facilitate your work afterwards. What are you waiting for?

# 3 Post guest articles on other blogs
This is the best way I know to gain a big qualified traffic in the short term, while improving your SEO in the long run, all without spending 1 penny! Simply offer a blogger a quality article that you will have written for his blog, including 1 or 2 links to your blog. Everyone is a winner: you receive visitors and a backlink of a blog more important than yours, which, it, receives free content to publish on his blog effortlessly, which participates to his referencing and brings him traffic on The long term


# 4 Advertising Adword
If you have a blog already developed, with a source of revenue and a conversion tunnel already in place (visitor> subscriber> prospect> customer), paying for traffic can be contemplated . In this case, you could use the Google, Adword, the most known and one of the easiest to use. Most advertisements that you see on the internet are generated by Google Adsense, and are customized according to the sites you have visited before. As an advertiser, you can target a certain category of person, and pay only if someone clicks on your ad (referred to as "cost per click" or CPC).

This is a simple method, but you need to make sure of one thing before launching your campaign: that the value of a visitor to your site is higher than the cost-per-click you are going to pay . To know the value of 1 visitor, you simply divide your profit by the number of visits to your site.

# 5 Advertising Facebook
I have already had the opportunity to test it several times to promote pages of my site or simply the Facebook page of MasterBlog . This is a good way to increase your qualified traffic since you will be able to target by interest the people who will see your advertising . This is precisely what makes the astronomical value of Facebook:  knowing the interests, friends and activities of more than a billion people on earth.

My advice: Instead of promoting your Blog on Facebook, instead promote your Facebook page . With this technique, I have doubled my number of fans, for about 20 to 30 cents the targeted fan. This is not a bad deal, if only to give more authority to your blog by having lots of likes on Facebook.

#6  Living items
Consider making your articles alive for the reader. Add photos, videos, space your text, put important terms in bold, use title tags 1, title 2 ... It will be more enjoyable for the reader, and for Google!


# 7 Posting to Forums
Increasing your traffic often involves publishing quality content on your blog, another blog, or even on a forum . By publishing regularly on a forum your theme with a link to your site for signature, you will give yourself credibility as a connoisseur of your domain, especially if you help people, and you will gain quality traffic, since Will be people already interested in your content.

Still and always, give to receive!


#8 Relevant keywords
Position yourself on specific keywords. Let me explain: if you want to reference your blog and especially your articles on Google, it will be necessary to choose on which keywords to carry your efforts . Which phrase typed on the search engine will bring your blog back up first?
Make a list of the key keywords that will be associated with your blog . Of course, the more general the keyword (eg, gardening, tomatoes), the harder it will be for your blog to stand out. Choose rather targeted keywords (eg, garden gardening, better tomato season). To find keywords at the same time much searched on Google and little used by your competitors, I advise you the Google keyword scheduling tool . To track the effectiveness of your keywords, use Google Webmaster Tool .

# 9 Host a Contest
You have a good community of bloggers who follow you? Why not organize a contest? Choose a theme and suggest your readers write an article on it. Just ask them to insert a link to your blog in their article. At the end of the contest, publish all the links of the participants' articles on the post of the contest. You have just collected several backlinks to your blog, so more traffic, and better SEO.

# 10 Start a product
Increase traffic by launching a product, it's possible! If you are  creating a digital training for example, offer an interesting affiliate program. Services like Clickbank can sell its product through affiliates who will promote this product in exchange for a commission on each sale . For a digital product, since you do not have any additional charges, I recommend a commission of 50% . If affiliates are interested, they will talk about your training, generate sales, and save you traffic for free.

Try these foods that reduce stress

Try these foods that reduce stress
A hard day at work, a house full of chores and children squabble can leave you feeling frazzled. You're tempted to reach for pretzels or chocolate, but you know it's not good to achieve something to eat when you are totally stressed out, right? Not always! Nutrition experts say that certain foods can actually help us to stay calm. Here are some of their suggestions fight against stress:

Start the day with breakfast
Skipping meals, especially the first of the day can leave you with cravings and extreme hunger that actually feed your stress, says Alison Acerra, RD, national director of nutrition and wellness for Guckenheimer, an organization of national food service. Tip: Reach for a healthy breakfast, complete with carbohydrate rich in fiber, healthy fats and lean proteins. Try whole grain cereals on top of greek yogurt with fruit and nuts.

Avoid blood sugar spikes
"When your sugar levels in the blood are unstable, your stress hormones go haywire, as well as your mood," says Susan Barendregt, a functional nutritionist in Viroqua, Wisconsin. "You want to reach for foods which will provide you with minerals and other nutrients needed to fuel the body's natural processes that maintain the balance. "

To keep the sugar levels in the blood in check, avoid sugary refined carbohydrate foods like cookies, cakes, white bread and muffins. Instead, go for foods with protein and healthy fats, which are satisfactory without doping your blood sugar. Have a salad with grilled chicken breast and avocado slices for lunch, and snack on nuts and seeds instead of chips. Plan to eat small meals (every three to four hours) which include a good source of protein, fiber and healthy fats.

Sip tea

if you are stressed, skip the coffee and soda. Besides giving you the jitters, the high level of caffeine in these drinks can interfere with your normal sleep cycles, which will only worsen the stress you already feel, says Ivy Branin, a naturopathic doctor in New York . Instead, turn to tea, a cure study experienced symptoms of stress. Black tea has been shown to lower levels of cortisol, the brain "stress hormone", while the compounds in green tea may help blood sugar levels. And the researchers found that passion flower tea as effective in the fight against anxiety as a well known prescription drug.

Think vitamin C and B
foods such as citrus fruits and green leafy vegetables can help reduce the stress you feel because they support your adrenal glands. It is the manipulation of stress glands that are often taxed repeated and chronic stress, says Jenny Westerkamp, a nutritionist-dietitian authorized CJK Foods, healthy meal delivery service based in Chicago chef-designed.

Supply fish
Your seafood counter is another place to go for stress reduction. Salmon has high stores of protein and omega-3 fatty acids that help promote brain health and decrease cortisol production. Meanwhile, tasty shellfish - such as oysters, clams and crabs - are an excellent source of zinc, which helps to support the immune system and the adrenal glands.

Choose whole grain
products whole grain, such as brownrice, oats and wheat contain L-tryptophan, producing inserotonin essential amino acid (an essential substance that helps the andhappiness relaxation) and vitamins B key. Another big boost serotonin food: sweet potatoes, which are loaded with vitamin B6.

How to get rid of mosquitoes

Mosquitoes are the annoying little flies that flutter over food that is exposed. It is not just food, but dirty drains, dirty sinks in the kitchen and the corners of the house that remain moist, which attract mosquitoes. It's not that these creatures cause any serious health problems. But these flies come in swarms and their very presence, like the buzz around the house, can be a nuisance. Those who have faced the problem of knowing how upset their presence may be. So, here are some ways for those who want to know how to get rid of mosquitoes in the house.

How to get rid of mosquitoes; Here are some easy ways to get rid of mosquitoes.

Catch them !, How to get rid of mosquitoes fast to ask? One way to get rid of mosquitoes is to attract them with what love - food! Place a piece of fruit in the house where you expect to get swarms of mosquitoes in. It would only be a matter of a few minutes before you see hundreds of these small insects flying over the fruit. Spray some chemical agent on it. This would kill the mosquitoes instantly. Another popular trap that can be used to get rid of mosquitoes at home is the banana trap. Place a piece of banana in a bowl. Pour some water into the bowl. Cover the container with a piece of paper and secure the paper around the container with an elastic band. Make holes in the paper and leave it all night inside the house. The next morning a large number of mosquitoes would either be found drowned or still trapped in the cup.

Use vinegar; Most of you must have heard about using vinegar to get rid of mosquitoes. Those who want to know how to get rid of lice with vinegar, here we go! Mosquitoes love the smell of vinegar and are easily attracted to them. Hence it is also commonly known as vinegar flies. To get rid of mosquitoes fill a bottle with a little vinegar (do not fill it to the edge). Make holes in the lid and leave the bottle in the kitchen. Mosquitoes are attracted by the smell of vinegar. It would try to get into the bottle. He would succeed in doing that, but he will not be able to raise the bottle again. As a result, a large number of them drowned in vinegar. Another way to use vinegar to get rid of mosquitoes is to quickly make a mixture of vinegar and soap in a container. Mosquitoes that are attracted to the vinegar in the cup. Once you try to land in the liquid, you get stuck in the soap solution do not let the mosquitoes fly. Use a hair dryer, Yes, you can put your hair dryer for other uses than dried hair and only one of those uses is to get rid of mosquitoes. Just wait for the hair dryer with your back to the swarm of mosquitoes. The suction force created on the back of the hair dryer will pull on these annoying insects in.

How to prevent mosquitoes in the house ?; The best way to keep mosquitoes out of the house is to keep the environment free from the things that attract them. As mentioned, food is one of them. So make sure that no food is left out all night. Even if you have to leave something out of the refrigerator, make sure it is covered. Do not leave dirty dishes piled up in the kitchen sink. Keep the trash can covered. Clean the sink and empty the trash cans regularly. Keep areas below the sink or other places where water tends to accumulate and dry. Make sure the drains in your area are covered.

Apart from these, those who have indoor plants should have noticed that these flies are attracted to the pots. So how do you get rid of plant lice? Well, it's simple. Make sure you do not over water your indoor plants. The stagnant water in the well of the plants is what attracts the mosquitoes. Another option is to cook some sand and put it in the pots. However, you have to be sure that this does not change the soil requirements of your plants and also that the sand is free of insects! More information on how to get rid of mosquitoes outside.

For those who want to know how to get rid of mosquitoes, I think these methods will suffice! However, as we always say that caution is better than cure, make sure your home is clean. This is the best way to keep these pesky little bugs in the bay!

Cheap Scrubs Nurse - Low Cost Scrubs Nurse & Supplies

Dressing gowns or nurse uniforms, clothing are mandatory for those who work in the nursing profession. Once you have completed the course of a nursing school to get into this medical profession, you would have to purchase clothes that are mandatory for a nurse. In case you want to reduce your expenses, choosing cheap scrub nurse would be an affordable option. If you do not know where to get low scrub nurse cost, just search the internet. Did you know that you can buy cheap nursing uniforms online? A wide selection of nurse scrubs are available online and you will receive the best treatment you are looking for. There are a variety of options in tapas, shoes and lab coats, which will fit your budget. Cheap Nursing Uniforms

Many think that low scrub nurse cost have limited designs. However, this is not the case. You will be surprised to know that these uniforms are available in wonderful floral prints and there are a number of designers on the market that the nurse scrubs the budget design of keeping people in mind. Cherokee, Dickies and Landau are some of the brands that offer low-priced nurse supplies. These are the top companies that offer women's clothing at low prices. Medical uniforms and nurse gowns come in a variety of colors and offer professional designs at inexpensive prices.

Nurse scrubs that are sold online are of good quality. Using the Internet, it has become very easy to get nursing scrubs in the desired price range. You can even negotiate the price on the internet before buying these clothes. There you will be able to obtain quality medical uniforms ranging from solid lids and printing lab coats and warm-up jackets. A great advantage of shopping online is that you get scrub nurse at a big discount. Nursing uniforms that come in sizes 3x, 4x and 5x are made in different prints. All of these options can be viewed easily online. A retail store has less variety compared to an online store. Companies like Cherokee and Crest, which scrubs nurse are well known for their high quality. These companies are aware of the quality and any medical professional will inform you about the popularity of these brands. Nurse scrubs made by these brands are not only friendship pocket, but also durable. When looking for cheap scrub nurse, make sure you try them out and see if you feel comfortable. You can not ignore this aspect, as wearing the right clothes can motivate you to work better. Each hospital has certain standards on the type of wear uniform. Buying cheap nursing scrubs that ensure ease of movement are the best option.


So people in the health field do not have to worry about expenses related to work clothes, as one can use the internet to look for inexpensive nurse scrubs.

Top 10 benefits of turmeric health

Turmeric is a very common plant and is also known as turmeric longa. Turmeric contains wide range of antiviral, antioxidant, antifungal, antibacterial, anti-inflammatory, anti-cancer and anti-mutagenic properties. It is also loaded with many healthy nutrients and has been used as a potent anti-inflammatory in Indian medicine.

TURMERIC POWDER

Here are Top 10 benefits of turmeric:

1. improves digestion: Turmeric helps to stimulate the gallbladder as it is useful in the production of bile. Biles generation improves digestion and helps to reduce the symptoms of gas and bloating. Turmeric is beneficial in the treatment of ulcerative colitis. People who suffer from all forms of gallbladder disease should not conume turmeric as it can worsen the condition. If you suffer from digestive problems and consume raw turmeric.

2. Relieves Arthritis : Since turmeric is a powerful anti-inflammatory, it is logical that this could help arthritis. Excluding that turmeric has antioxidant properties which helps destroy free radicals in the body that can damage cells of the body. Eat turmeric for moderate relief to soft seals pain and joint inflammation.

3. Control of Diabetes: Turmeric is used to treat diabetes and can moderate insulin levels. Turmeric improves glucose levels and increase the effect of medicines used to treat diabetes. Another useful benefits of turmeric helps reduce insulin resistance and may prevent type 2 diabetes When turmeric is combined with strong drugs, it can cause sugar levels in the blood known as hypoglycemia . So its always adiviced to consult a doctor before taking turmeric capsules.

4. Reduce cholesterol level: Turmeric can be used as a serum to reduce cholesterol levels. Even high cholesterol can lead to very serious health problems. Maintaining a constant level of cholesterol can prevent many cardiovascular diseases.

5. Boost Immunity: Turmeric contains a substance which is known as lipopolysaccharide, which can boost the immune system of the body. A strong immune system can reduce the risk od suffering from flu, cold and cough. If you do not want to suffer from these diseases than their best to mix 1 tablespoon of turmeric powder in a hot or warm milk and drink every day. Note that you should not consume water atleast half an hour to an hour after drinking milk.

6. Wound Care, AMD cut burns: turmeric act as an antibacterial agent and natural antiseptic and is very effective and used as a disinfectant. If you have a burn or cut that sprinkle turmeric powder on your wound and see how fast the affected area will be healed. Turmeric is very useful in repairing damaged skin that is used to treat psoriasis and other inflammatory skin diseases.

7. Weight loss: Turmeric is very beneficial in maintaining the ideal body weight. Turmeric contains important element that is useful for increasing the flow of galls and contributes to the breakdown of dietary fat. If you want to reduce weight using turmeric or if you want a natural treatment for obesity that add turmeric powder to your diet.

8. Prevention of Alzheimer's disease: Inflammation of the brain which can lead to cause cognitive disorders such as Alzheimer's disease. Turmeric is very useful for overall brain health because it helps to remove plaque buildup in the brain and helps to improve the flow of oxygen. Turmeric helps to slow the progression of Alzheimer's disease.

9. prevents cancer: Curcumin led to several changes at the molecular level that can help prevent and treat cancer perhaps. Turmeric has active components that help protect against radiation-induced tumors.

10. Prevent liver disease: Turmeric is known as a detoxifier of the natural liver. Turmeric is beneficial in increasing the production of vital enzymes. these vital enzymes in the blood helps to break down and reduce the toxins from the blood. Turmeric helps to improve blood circulation and all these facts helps to support good liver health.

Why you should never put your tomatoes in the fridge

What's better than crunch in a very ripe tomato? Except that in reality, unfortunately, this does not happen very often, the good tomatoes having become a rare commodity. In the end, the tomatoes are too firm or tasteless, after having left them vainly ripened in a cool place for several days. But, is the tomato of the 21st century that is tasteless or fault to its mode of conservation? According to a study released in October 2016 in The National Academy of Science , it would be the way tomatoes are stored, before they go on sale, but also in our fridges, which would make these vegetables lose all their flavor. And it is their long exposure to the cold that would be the main responsibility. Fresh ... but less flavoursome

To reach these conclusions, researchers stored fresh tomatoes for one, three and seven days. Then they looked at the molecular composition of the tomatoes to see if the components that gave the tomatoes their flavor - sugars, acids and volatile matter - had changed. As a result, leaving tomatoes in the refrigerator between one and three days had no significant change, up to 65% of the tomatoes had lost their taste when kept fresh for 7 days. A taste test of 76 people confirmed this finding, as people tasted chilled tomatoes for a week saying they had less taste.

While preserving the tomatoes in a cool place, they can prolong their freshness, but they also lose their flavor more quickly. The solution ? Store them in a fruit basket, in the open air, in the kitchen, and consume them quickly. They will then be still fresh and much more flavorful. Moreover, tomatoes are not the only food to be much better outside the fridge ... Moreover, one favors the purchase of its vegetables at a market gardener or a local producer to avoid a cold chain Which will alter the taste.

10 surprising advantages rice bran oil for the skin, hair and health

10 surprising advantages rice bran oil for the skin, hair and health

You used the rice bran oil in your kitchen. But are you aware that he has so many benefits for your skin, hair and health? This post talks about the rice bran oil and the various health benefits it offers. Want to know more? Go ahead and read!

Rice brain oil -A Brief: 

Today there is much discussion about the goodness of the rice bran oil. So what's the rice bran? Well, it is the layer of rice is between the outer shell and the inner grain. Basically, it is the outer layer of a grain of rice. It is the part of the grain is removed so that the white rice is obtained. During treatment, this part of the rice is removed. By doing this, a large percentage of the nutritional value of rice is removed. The milling process used to convert brown rice to white removes not only the sound but also the fibers, germs, vitamins and minerals. Rice bran is an agricultural by-product and is also less expensive than starch of edible rice. 

Rice oil is a popular choice among cooking oils in countries like India, China, Japan, Korea and Indonesia. It is not only used for cooking, but as an ingredient for salad dressings as well due to its delicate flavor and light. It is a favored cooking oil because it has a high smoke point. Research has shown that rice bran oil has many health benefits compared to other cooking oils. 

You may be wondering what is so special about the rice bran oil. Well, the fact is that it provides many health benefits, making it a much better choice than other so-called "healthy" cooking oils. Here is a look at the ten benefits of this super oil gives your skin, hair and health: 

1. Reduces cholesterol:
rice bran oil can lower cholesterol levels in the body. According to a study on animals, this oil was found to be very effective in reducing total cholesterol up to 42 percent of LDL cholesterol and up to 62 percent. If you or a family member suffers from hypercholesterolemia. switch to rice oil as soon as possible.

2. Improves cardiovascular health: 
 Heart diseases have become quite common because of the many oil loaded foods that people consume daily. The rice bran oil may help reduce the risk of developing heart disease because it contains oryzanol, a substance that is a great help to lower blood cholesterol levels, blood clotting, etc. Heart disease can be prevented by making healthy lifestyle choices.

3. protects against cancer:
The transition to the rice bran oil can significantly reduce your chances of developing cancer. It contains tocopherols and tocotrienols, which are substances that are non-mutagenic in nature. It is their presence in this oil makes them effective fighters against cancers that are caused by free radicals.

4. Makes the skin healthy:
You can improve the health of your skin by using rice bran oil. It contains a compound called squalene that stimulates skin health. the formation of wrinkles can be prevented, and skin aging can be delayed by its natural moisturizing. With this oil, you can protect your skin against damage from the sun and improve your skin tone. It can also prevent skin conditions such as eczema.

5. boosts immunity:
Rice bran oil is rich in antioxidants, which is what it effectively helps boost your immune system. When you make a part of your daily diet, your body gains the ability to fight against free radicals and improves its ability to stay away from various diseases.

6. improves the endocrine system: 
Rice bran oil is also rich in vitamin E. This vitamin improves the functioning of the endocrine system by balancing the release of hormones in the body.


7. relieves symptoms of menopause: 
The Y-oryzanol compound found in rice bran oil is considered very effective in the fight against the symptoms of menopause such as hot flashes. In one study, 90 percent of women who consumed this oil gained relief from these symptoms.


8. Improves liver function: 
Different healthy compounds and properties found in rice bran oil helps in improving liver function very significantly. You can also prevent fatty liver development by adding oil to your daily diet.

9. promotes the growth of healthy hair: 
The presence of ferulic acid and esters by means of the oil rice bran in the stimulation of hair growth. It is also rich in antioxidants and vitamin E, which offer many benefits for hair. Omega-3 fatty acids as well as omega-6 fatty acids provide nourishment to your hair and also prevent premature graying of hair. Use it as a hot oil treatment to take care of your hair and make it a part of your hair care regime to win beautiful and healthy hair.


10. contribute to weight loss: 
Rice oil is an excellent choice as cooking oil if you want to lose weight. It is naturally free of TFA (trans fatty acids) and contains no cholesterol. It also contains a naturally low in saturated fat amount. This oil is rich in super-linoleic acid and oleic fat that are good for health. If you are looking to lose a few pounds of rice bran oil is a good cooking oil because it has little or no unhealthy fats but contains essential healthy fats that your body needs.

Rice oil is rapidly growing to become one of the most popular cooking oils worldwide. It is also a prime ingredient in beauty products such as soaps, creams, hair care products, etc. Whether for cooking, frying or stir-fried, there is no better oil than that. As mentioned, you can also prepare tasty healthy dressings rice bran oil.

If you have not already made the switch to rice oil in your kitchen, it's time to do it now! You can improve your health and also leave your skin and hair to benefit from all the goodness that comes with this oil. Get a heart healthy, prevent disease and stay fit and strong by introducing rice oil to your daily diet. It is naturally gluten-free, lactose-free and hypoallergenic - more reason to start cooking with it!

The benefits of rice bran oil

Among the dietary supplements, rice bran oil is one of the simplest and most complete. Action on: youth, sugar control, cholesterol, intestinal ecology, slimming ... Rice has always been regarded as a complete food with the properties necessary for a healthy diet. But the complete rice, more difficult to digest and longer to cook, was left in favor of white rice in 90% of the cases. Yet, in the bran (the whole rice husk) are 65% of the nutrients and 90% of the active substances. The Suvimax study (carried out over 8 years of more than 13,000 people published in 2003) confirmed that inadequate intakes of vitamins, minerals and antioxidants had a direct impact on our health' ability to defend against free radical aggressions In the process of cellular degeneration). In other words, many ills of our societies of abundance already denounced by the World Health Organization: cancers, cardiovascular disorders, cholesterol, diabetes, are due to the production of free radicals in our Body and of course to "bad food". The active ingredients of rice bran oil will help to combat the excessive production of free radicals. The cold pressing of rice bran makes it possible to obtain an oil which contains all the properties of sound and which is also perfectly assimilable and digestible (unlike whole rice).

More than 100 antioxidants in Rice, a powerful youth action

Rice bran oil contains more than 100 antioxidants: vitamins, minerals, enzymes, fatty acids ... Antioxidants will stimulate the cellular youth of all of our organs and reduce the risk factors associated with anti- Emergence of many diseases. They will also revive the youthfulness of the skin, the hair, the integuments in general. Stress, pollution, sun UV, physical activity, and of course alcohol and tobacco, increase the production of free radicals (responsible for oxidation which damage our cells and slow down their renewal). Damage is caused on all of our organs (heart, lungs, liver ... but also on the skin, the hair). It is the whole of our vitality, our health that is concerned but also our beauty.

Lipoic acid and sugar control

The characteristics and benefits of LiporizThe Lipoic Acid (polyphenol), contained in rice bran oil, has a positive effect on the control sugar (glucose) in the blood. It produces energy for the muscles by transforming calories (sugars, carbohydrates) into energy, without producing fat. It also has detoxifying effects and protects the liver *.
The liver plays an essential physiological role: metabolism of carbohydrates, proteins, lipids, storage of vitamins, purification and detoxification, bile secretion ...
When one eats too rich, it is often that after several decades the pancreatic function of Production of insulin is depleted. Insulin is a carrier that allows sugar to pass blood to the cells to provide them with the necessary energy. When insulin lacks, the sugar remains in the blood, it is a situation of type 2 diabetes (called fatty or non-insulin-dependent diabetes). 90% of diabetics have diabetes 2.
In France, this scourge is advancing at the rate of an epidemic: we have 10 million pre-diabetics and 3 million diabetics. In the United States, where diabetes affects the population massively, the Diabetes Resources Center Association has recognized Rice bran oil for its action on blood sugar regulation.

Dietary fibers for a global action

The fibers naturally contained in the oil of rice bran have, like tocotrienols, a hypocholesterolemic activity ( lowered cholesterol ).
In France, one person in two had an intestinal problem, and two out of three women suffer from constipation. Rice bran oil stimulates healthy intestinal ecology by activating the digestive spheres and transit with a mild laxative action.

Gamma Oryzanol: menopause and muscles

Rice bran oil is the richest food in gamma oryzanol ; This substance is found almost exclusively in the bran of rice (and flaxseed oil).
Gamma Oryzanols, specific lipids, fight against menopausal disorders . Studies in Japan show that 65-90% of women with menopausal disorders who have absorbed gamma oryzanol have seen a marked reduction in their disorders.
This phytonutrient is, moreover, a natural steroid, which stimulates muscle growth. An essential action to slim down because the muscles consume the bad stored fat.

Rice bran oil contains

• All the essential amino acids essential for the formation of neurotransmitters of the brain,
• Group B vitamins (for general metabolism): B1, B2, B3, B5, B6, B8, B9,
• Carotenoids: beta carotene (pro-vitamin A) but also alpha carotene, lycopene
• Enzymes ( coenzyme Q10 , glulathione peroxidase, methionine reductase, polyphenol oxidase, isoenzymes ...) calcium, potassium, magnesium, phosphorus, iron, zinc, copper ...

How to Use Rice Oil in the Kitchen 

To maintain the antioxidant effect of its rice oil elements is best used as a condiment but some chemical tests an observer also makes that this oil is capable of high temperatures without altering its structure From there it has a high point.
Rice bran oil is ideal on salads and all kinds of vegetables, on pasta and rice. Thanks to its high smoking point, it is ideal for cooking salty foods and also for frying.

Alovera a Miracle Medicne with lot of benefits

Aloe vera, or aloe, is a perennial plant without stem, endowed with exceptional qualities. We collect  its green parts, a clear pulp that resembles frost, whose benefits are no longer to be proved both for internal use and external use.

ALOVERA PLANT

Cancers, eczemas, chronic digestive problems ... Aloe vera seems to have virtues for all evils. Aloe vera would be a miracle plant?

Aloe vera, the plant with multiple health benefits

Not only does it stimulate immune defenses, it heals but it also acts as an antibiotic and an anti-inflammatory. Aloe vera promotes the elimination of toxins and relieves stomach cramps and gastric ailments. In addition, this remarkable plant is recommended for diabetics, and for people suffering from allergies , constipation, heart problems ...

In short, aloe vera is a real miniature pharmacy  : it produces many active components, including minerals, enzymes, vitamins and mucopolysaccharides, as will be seen.

Aloe vera, fountain of youth of the Maya

There are 300 species of aloe. The most used is of course the aloe vera because of its benefits and especially its ease of exploitation. Originally from South Africa, aloe vera is grown all over the world especially in Spain, Mexico but also in the southern United States.

The leaves are rather narrow, long and toothed. From the center rises an inflorescence with many yellow flowers in the form of tube. At the end of four to five years, the plant, of the family liliaceae, reaches about one meter: one can begin to take its leaves for the manufacture of remedies or cosmetics.

The precursors of modern medicine such as Pliny the Elder, Aristotle and Hippocrates had already discovered the multiple qualities of this plant. They used it mainly to:

• Improve blood clotting,
• Help the capricious intestines,
• Soothe ulcers,
• To heal bodily harm,
• As well as for its benefits to the skin  : both to care for it and to beautify it.

Moreover, Cleopatra did not deprive herself of the exceptional properties of this plant to perfect her legendary beauty!

The Maya called this plant " the fountain of youth " and the " source of youth ".

The Vera aloe leaf contains more than 75 nutrients and 200 other components, as well as 20 minerals, 18 amino acids and 12 vitamins.

Aloe vera has no toxicity , no contraindications to other medications, even if it is necessary to seek the advice of its doctor in the course of a specific medication. Aloe vera is one of the products called adaptogens .

The virtues of aloe vera for the body

Aloe vera maintains the body from the inside especially by cleansing the digestive system and the urinary tract .

Some products with aloe vera promote the proper functioning of the metabolism by burning fat and strengthening the body's defenses.

Moreover, thanks to its healing properties, some native Indians even used aloe gel directly on open wounds, without suturing them beforehand. This allowed an excellent healing which, moreover, left much less traces than the stitches.

Aloe facilitates cell regeneration and good hydration of the skin.

The aloe vera juice or gel can be applied in the event of injury due to sports, and are as effective as a therapeutic supplement.

This plant is well recommended if itching, eczema, small cuts, irritation, sores, bites of d'insecte, dandruff, damaged hair, hair loss, acne, of cellulite…

In everyday life, aloe vera provides suppleness and softness to damaged or dry skin.

Aloe vera and intestine

ALOVERA GEL

The aloe pulp (mucilage or inner leaf) contains mucopolysaccharides (especially glucomannan and acemannan) which have virtues promoting the stimulation of natural defenses and intestinal well-being .

The mucopolysaccharides of the pulp "create a viscous film" which is of prime importance for the permeability and structure of the intestines, which, like a dressing, provides protection and improves proper gastric functioning, in particular in the case of high acidity. They stimulate the activity of the intestinal flora and its growth and thus help to strengthen the intestinal barrier against pathogens, in other words the sources of diseases.

Mucopolysaccharides also promote the healing of gastric hairs and help by absorbing a large amount of water within their structure. The consumed food is thus transformed into hydrated masses, which improves intestinal peristalsis and elimination. In short, the aloe and the intestines is a true love story

Does aloe vera have any side effects?

It is not known to have any side effects and can therefore be safely taken.

At most, there have been reports of allergies to the use of the gel. On the other hand, some people allergic to onion and garlic, would also sometimes be with aloe vera.

Aloe vera is very active and penetrates the skin quickly, and so it can occasionally cause the epidermis to turn red, without gravity.

Aloe vera for hair and skin

Aloe vera is very moisturizing and has anti-aging virtues. Thanks to its regenerating, moisturizing and revitalizing functions, aloe vera actively combats skin aging and also against burns. Aloe vera is full of vitamins , mostly vitamins A, E and B. This magical plant also has essential minerals: phosphorus, potassium, calcium, chlorine, iron, zinc ...

To enjoy all these benefits after the shower, apply a  nourishing body milk to Aloe Vera  for hydrated, supple and soft skin. At the same time, every night when you are removing make-up, use  micellar water with make-up removing  aloe vera and blueberry floral water, it will overcome the fatty substances and impurities of the skin and leave an impression of freshness unparalleled .

For hair care, aloe vera helps to cleanse the roots, repair forked spikes, strengthen the scalp, and facilitate detangling. Aloe vera-based shampoos are widely available for the irritated scalp.

The detangling is easier, the hair is more bulky, shiny and supple. Some research has also proved that aloe vera can prevent the definitive fall of hair by addressing the major causes of baldness.

Creams with aloe vera

Aloe vera creams are practical and useful for all local applications. Many brands of day and night creams are based on aloe vera and give good results. Their texture makes them very pleasant to use and they all have in common to be very moisturizing.

Aloe vera latex

Be careful not to confuse the gel of Aloe vera with the juice of Aloe vera (or latex). The gel has cosmetic and medicinal virtues, the juice or latex of aloe vera is a powerful laxative: it contains antraquinone glycosides (aloines), elements that produce highly laxative effects.

The juice should be extracted from the fresh pulp of aloe vera. To obtain this juice it is necessary to remove the skin of the leaf, to extract the pulp and to knead it. It should be consumed pure, mixed or diluted at the rate of one tablespoon for a glass of water or fruit juice.

When to choose aloe vera juice?

ALOVERA JUICE

Aloe vera juice is recommended to facilitate blood circulation, digestion, regulation of blood sugar levels. It helps a little to lose weight, speeding up the metabolism (but no miracle to wait). This juice allows you to benefit from the many nutrients contained in the leaves of aloe vera.

Aloe gel is the most practical form for the applications but also to consume as it is with the spoon or mixed with honey . Aloe vera gel contains more phyto-elements than aloe juice. In addition to its cathartic qualities, the aloe gel contains anthroglucosides that cleanses the body of toxins, including residues that adhere to the walls of the intestine.

The aloe vera gel is recommended against laryngitis and sore throat, especially in gargle. Against sore throat, keep your aloe vera in the refrigerator.

Enzymes make it a great controller functions digestive and intestinal ... The aloe gel is beneficial to the intestinal bacterial flora, and is indicated in cases of ulcers, heartburn related to hormonal conditions or gastrointestinal Enteritis .

Aloe vera gel is useful against diarrhea due to gastroenteritis, influenza or tourism. The aloe vera gel is a bactericide.

It is a powerful intestinal antiseptic, recommended in case of obstinate constipation and congestion of the liver. By stabilizing the disturbed intestinal flora, it relieves the problems of flatulence, rebalances digestive problems gently (gastritis, oesophagitis, ulcers, irritable colon ...):

Finally, a regular dose of aloe vera gel can significantly relieve as an adjunct therapy against diverticulitis , colitis, Crohn's disease, and colic.

Do not consume the aloe vera gel directly extracted from the plant without knowing what was the extraction process. Not filtered , it secretes indeed a yellowish substance a little toxic that must be purified to obtain a gel that will not trigger you of colic.

Aloe vera in the kitchen

Aloe verra can be used to decorate desserts, yogurts, or drinks, but also natural seasoning for foods in salads, for example.

How to choose aloe vera?

Aloe vera is easy to find either in organic stores, pharmacy or parapharmacy. But we must be very careful because there are very variable qualities.

The mode of extraction is decisive and must respect the delicate mucilage of the aloe plant (aqueous substance secreted by the aloe).

In addition, the use of preservatives, including citric acid, adversely affects the intrinsic properties of the plant. Our advice: it is better to use products with aloe whose shelf life is short, but with a method of manufacturing and preserving the properties and qualities of the plant.

Note on aloe vera

Avoid aloe vera during pregnancy and breastfeeding and do not offer it to children under six years of age.

When buying, always prefer an organic product bearing the IASC certificate and containing a high percentage of aloe vera: it will be more effective. Also check its packaging which must allow a perfect preservation of the properties of the product.