10 surprising advantages rice bran oil for the skin, hair and health

10 surprising advantages rice bran oil for the skin, hair and health

You used the rice bran oil in your kitchen. But are you aware that he has so many benefits for your skin, hair and health? This post talks about the rice bran oil and the various health benefits it offers. Want to know more? Go ahead and read!

Rice brain oil -A Brief: 

Today there is much discussion about the goodness of the rice bran oil. So what's the rice bran? Well, it is the layer of rice is between the outer shell and the inner grain. Basically, it is the outer layer of a grain of rice. It is the part of the grain is removed so that the white rice is obtained. During treatment, this part of the rice is removed. By doing this, a large percentage of the nutritional value of rice is removed. The milling process used to convert brown rice to white removes not only the sound but also the fibers, germs, vitamins and minerals. Rice bran is an agricultural by-product and is also less expensive than starch of edible rice. 

Rice oil is a popular choice among cooking oils in countries like India, China, Japan, Korea and Indonesia. It is not only used for cooking, but as an ingredient for salad dressings as well due to its delicate flavor and light. It is a favored cooking oil because it has a high smoke point. Research has shown that rice bran oil has many health benefits compared to other cooking oils. 

You may be wondering what is so special about the rice bran oil. Well, the fact is that it provides many health benefits, making it a much better choice than other so-called "healthy" cooking oils. Here is a look at the ten benefits of this super oil gives your skin, hair and health: 

1. Reduces cholesterol:
rice bran oil can lower cholesterol levels in the body. According to a study on animals, this oil was found to be very effective in reducing total cholesterol up to 42 percent of LDL cholesterol and up to 62 percent. If you or a family member suffers from hypercholesterolemia. switch to rice oil as soon as possible.

2. Improves cardiovascular health: 
 Heart diseases have become quite common because of the many oil loaded foods that people consume daily. The rice bran oil may help reduce the risk of developing heart disease because it contains oryzanol, a substance that is a great help to lower blood cholesterol levels, blood clotting, etc. Heart disease can be prevented by making healthy lifestyle choices.

3. protects against cancer:
The transition to the rice bran oil can significantly reduce your chances of developing cancer. It contains tocopherols and tocotrienols, which are substances that are non-mutagenic in nature. It is their presence in this oil makes them effective fighters against cancers that are caused by free radicals.

4. Makes the skin healthy:
You can improve the health of your skin by using rice bran oil. It contains a compound called squalene that stimulates skin health. the formation of wrinkles can be prevented, and skin aging can be delayed by its natural moisturizing. With this oil, you can protect your skin against damage from the sun and improve your skin tone. It can also prevent skin conditions such as eczema.

5. boosts immunity:
Rice bran oil is rich in antioxidants, which is what it effectively helps boost your immune system. When you make a part of your daily diet, your body gains the ability to fight against free radicals and improves its ability to stay away from various diseases.

6. improves the endocrine system: 
Rice bran oil is also rich in vitamin E. This vitamin improves the functioning of the endocrine system by balancing the release of hormones in the body.


7. relieves symptoms of menopause: 
The Y-oryzanol compound found in rice bran oil is considered very effective in the fight against the symptoms of menopause such as hot flashes. In one study, 90 percent of women who consumed this oil gained relief from these symptoms.


8. Improves liver function: 
Different healthy compounds and properties found in rice bran oil helps in improving liver function very significantly. You can also prevent fatty liver development by adding oil to your daily diet.

9. promotes the growth of healthy hair: 
The presence of ferulic acid and esters by means of the oil rice bran in the stimulation of hair growth. It is also rich in antioxidants and vitamin E, which offer many benefits for hair. Omega-3 fatty acids as well as omega-6 fatty acids provide nourishment to your hair and also prevent premature graying of hair. Use it as a hot oil treatment to take care of your hair and make it a part of your hair care regime to win beautiful and healthy hair.


10. contribute to weight loss: 
Rice oil is an excellent choice as cooking oil if you want to lose weight. It is naturally free of TFA (trans fatty acids) and contains no cholesterol. It also contains a naturally low in saturated fat amount. This oil is rich in super-linoleic acid and oleic fat that are good for health. If you are looking to lose a few pounds of rice bran oil is a good cooking oil because it has little or no unhealthy fats but contains essential healthy fats that your body needs.

Rice oil is rapidly growing to become one of the most popular cooking oils worldwide. It is also a prime ingredient in beauty products such as soaps, creams, hair care products, etc. Whether for cooking, frying or stir-fried, there is no better oil than that. As mentioned, you can also prepare tasty healthy dressings rice bran oil.

If you have not already made the switch to rice oil in your kitchen, it's time to do it now! You can improve your health and also leave your skin and hair to benefit from all the goodness that comes with this oil. Get a heart healthy, prevent disease and stay fit and strong by introducing rice oil to your daily diet. It is naturally gluten-free, lactose-free and hypoallergenic - more reason to start cooking with it!