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Friday, 24 February 2017

Top 10 benefits of turmeric health

Turmeric is a very common plant and is also known as turmeric longa. Turmeric contains wide range of antiviral, antioxidant, antifungal, antibacterial, anti-inflammatory, anti-cancer and anti-mutagenic properties. It is also loaded with many healthy nutrients and has been used as a potent anti-inflammatory in Indian medicine.

Here are Top 10 benefits of turmeric:

1. improves digestion: Turmeric helps to stimulate the gallbladder as it is useful in the production of bile. Biles generation improves digestion and helps to reduce the symptoms of gas and bloating. Turmeric is beneficial in the treatment of ulcerative colitis. People who suffer from all forms of gallbladder disease should not conume turmeric as it can worsen the condition. If you suffer from digestive problems and consume raw turmeric.

2. Relieves Arthritis : Since turmeric is a powerful anti-inflammatory, it is logical that this could help arthritis. Excluding that turmeric has antioxidant properties which helps destroy free radicals in the body that can damage cells of the body. Eat turmeric for moderate relief to soft seals pain and joint inflammation.

3. Control of Diabetes: Turmeric is used to treat diabetes and can moderate insulin levels. Turmeric improves glucose levels and increase the effect of medicines used to treat diabetes. Another useful benefits of turmeric helps reduce insulin resistance and may prevent type 2 diabetes When turmeric is combined with strong drugs, it can cause sugar levels in the blood known as hypoglycemia . So its always adiviced to consult a doctor before taking turmeric capsules.

4. Reduce cholesterol level: Turmeric can be used as a serum to reduce cholesterol levels. Even high cholesterol can lead to very serious health problems. Maintaining a constant level of cholesterol can prevent many cardiovascular diseases.

5. Boost Immunity: Turmeric contains a substance which is known as lipopolysaccharide, which can boost the immune system of the body. A strong immune system can reduce the risk od suffering from flu, cold and cough. If you do not want to suffer from these diseases than their best to mix 1 tablespoon of turmeric powder in a hot or warm milk and drink every day. Note that you should not consume water atleast half an hour to an hour after drinking milk.

6. Wound Care, AMD cut burns: turmeric act as an antibacterial agent and natural antiseptic and is very effective and used as a disinfectant. If you have a burn or cut that sprinkle turmeric powder on your wound and see how fast the affected area will be healed. Turmeric is very useful in repairing damaged skin that is used to treat psoriasis and other inflammatory skin diseases.

7. Weight loss: Turmeric is very beneficial in maintaining the ideal body weight. Turmeric contains important element that is useful for increasing the flow of galls and contributes to the breakdown of dietary fat. If you want to reduce weight using turmeric or if you want a natural treatment for obesity that add turmeric powder to your diet.

8. Prevention of Alzheimer's disease: Inflammation of the brain which can lead to cause cognitive disorders such as Alzheimer's disease. Turmeric is very useful for overall brain health because it helps to remove plaque buildup in the brain and helps to improve the flow of oxygen. Turmeric helps to slow the progression of Alzheimer's disease.

9. prevents cancer: Curcumin led to several changes at the molecular level that can help prevent and treat cancer perhaps. Turmeric has active components that help protect against radiation-induced tumors.

10. Prevent liver disease: Turmeric is known as a detoxifier of the natural liver. Turmeric is beneficial in increasing the production of vital enzymes. these vital enzymes in the blood helps to break down and reduce the toxins from the blood. Turmeric helps to improve blood circulation and all these facts helps to support good liver health.

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