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Friday 23 August 2019

The Top Health Benefits of Coconut Water

Trees bring us a wealth of health benefits! We already knew they were involved in producing healthy air. Stranger, the water they provide can contribute to the remineralization of our body.

The water of the trees is trendy. Discover their nutritional assets to consume them too.


COCONUT WATER TO REHYDRATE QUICKLY
It is in the green and non-mature nuts of the coconut tree (Cocos nu ci fait) that a quantity of clear water is collected (up to 800 ml per fruit!). According to FAO, the Food and Agriculture Organization of the United Nations, this delicious drink has the same level of electrolyte concentration as our blood plasma .

"Plant" transfusions

It helps to restore the imbalances that follow an effort. And legend has it that during the Second World War, American and Japanese doctors used it to make emergency transfusions to wounded soldiers.

Why drink?


  • Because it is an important source of potassium , phosphorus, calcium, magnesium, iron and zinc. During the hot summer or after diarrhea , it helps to rehydrate the body while remineralizing.
  • FAO also recommends it as an energy drink for amateur or high-level athletes.
  • Coconut water allows good cardiovascular health. Rich in potassium, coconut water helps fight against high blood pressure. It also helps combat the effects of over-salty diets and reduce bad cholesterol levels. It is very useful for maintaining good cardiovascular health.
  • Coconut water is a natural antibacterial.Coconut water is also used to boost your immune system . It contains lauric acid, which acts effectively against bacteria, microbes and fungi . It is used especially in the treatment of hepatitis C or herpes. Drinking coconut water in winter therefore helps to guard against certain diseases.
  • Coconut water prevents urinary tract infections. Do you have regular urinary tract infections? Now is the time to test this drink with many virtues including being a diuretic, that is to say that it increases the production of urine . It cleans the bladder and flushes toxins from the urinary tract.
  • In case of temporary tiredness, you will be advised to drink coconut water. Its energizing virtues will allow you to get back on your feet more quickly. But how is this possible? Coconut water stimulates the secretion of hormones from the thyroid gland, which allow the body to be fit.
  • Finally, it would be useful to drain water trapped in cellulite clusters. Good news !




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