The best homemade masks to repair damaged hair

With pollution, wind, an unbalanced diet or unsuitable products, the hair becomes damaged and becomes brittle. But thanks to these recipes of beauty of our grandmothers, there are simple gestures to remedy and make your hair more silky and more resistant! Quickly discover these recipes of grandmother to repair damaged hair.

A homemade mask for damaged hair with lemon and olive oil
A homemade recipe that finds its ingredients in the kitchen and is realized in a jiffy. To treat the damaged and dry hair , simply mix a tablespoon of olive oil with an egg yolk and a tablespoon of lemon juice (preferably organic).

Apply the homemade mask before the shampoo on dry hair and let it work for ten minutes, under a hot towel. We rinse and wash the hair with her usual shampoo.

The lemon tightens the scales and removes limescale deposits. This superfood can help you find a sparkling mane.



The egg, a great ingredient for damaged hair
Small, we used egg shampoos   that make hair very soft. With this homemade recipe, you will be able to make your own mask! To do this, you will need an egg yolk, a ripe avocado or a banana and a cup of oil.

We begin by mashing the avocado or banana. Then, a mayonnaise is added to the beater with egg yolk and oil. When the mayonnaise is firm, it is mixed with the puree. At this point you have to get a creamy cream.

This mask is applied to the whole of the hair massaging and particularly insisting on the damaged parts. Cover your hair with plastic wrap or towel and let it sit for at least 15 minutes. We rinse, we wash with her usual shampoo and we admire the result!

Eggs are rich in protein, vitamin B and zinc. They will help your hair to rebuild efficiently and repair their weakened tissues. The growth of the hair will be much better after this mask. 


Honey to deeply nourish damaged hair
With this ultra nourishing recipe , your damaged hair will regain all their vitality. For this homemade mask, we only use natural products: honey, sweet almond oil and egg.

We mix 2 tablespoons of honey, 3 tablespoons of sweet almond oil and one egg yolk. The resulting mixture is applied to damp hair and it is about 30 minutes before rinsing and washing with a mild shampoo .
Honey moisturizes deeply and restores radiance to dull, damaged hair.


Make a homemade mask for dry hair with shea butter 
To make this mask, mix 1 teaspoon of previously melted shea butter with 1 teaspoon of argan oil (2 spoons if your hair is long). This mixture is then applied to all the lengths.

Ideally, it is left overnight to allow the mask to act deeply on the damaged hair . We rinse and wash her hair with her usual shampoo.

The Shea butter moisturizes all hair and softens particularly those curly and frizzy. The fatty acids it contains help soothe and strengthen the scalp, to help fight against aggression (hot air hair dryers or chemicals in shampoos).


Tips for optimizing the application of homemade hair care
Before applying your homemade hair mask , you must wet and wring your hair well. Then, take small amounts of the mask and apply it by passing the fingers between the locks, so as to penetrate the active ingredients. Do not hesitate to put a little more on the tips when your hair is dry or damaged, it will intensify the repairing effect.


Finally, to promote the penetration of the mask into the hair fiber - and to avoid sowing parts of your mixture everywhere in your House!- wrap your hair in a plastic Cover.

How to find the right aftershave for your skin

From athletic fresh to oriental herb - not only the variety of scents is great, and the care effect of aftershave is not to be dismissed. We will introduce you to our five favorites for your daily care routine after shaving and explain what to look for when buying a new aftershave.

Whether wet shaving or the handle to the razor - shaving the beard is part of the daily care ritual for many men. For many gentlemen, the focus is less on the scent of the aftershave. Rather, the refreshing, cooling effect plays a major role for the skin.

A good aftershave can do a lot more. We explain the different aftershave variants, introduce our favorites and tell you how to use the care product best.

What brings aftershave?
Apply and feel good - because with the application of the care product, you are doing your skin something good. No matter whether you shave wet or dry, every shave strains the upper layer of the skin. Even a small cut in the skin can lead to skin irritation or even inflammation. If you are prone to particularly sensitive skin, you may also be aware of a strong redness, uncomfortable burning and itching after shaving. In this case one speaks of a so-called Rasurbrand with small, reddish skin irritations.

A nourishing and cooling aftershave, which is applied after shaving on the strained skin, can prevent these irritations. It not only soothes moisturizing ingredients, it also cools and disinfects (usually with alcohol) at the same time to prevent bacterial inflammatory processes. So, small wounds heal faster and the pores of the skin close faster.

But an aftershave brings with it an advantage that many gentlemen appreciate: it gives a pleasant scent. And that is designed accordingly male. There are variants of woody-resinous over warm-earthy to sporty-fresh. Thus, an aftershave replaces the use of perfume at the same time.

Which aftershave is particularly popular?
The desire fragrance differs from man to man, but also the preferences for the liquid form or rather a creamy balm are different. Would you like to buy an aftershave? Here are our five favorite products from different brands.

Our price-performance winner: Professional After Shave Lotion Refresh by Proraso
With premium eucalyptus oils, the aftershave of the Italian brand Proraso refreshes the facial skin after shaving. At the same time, after-shave lotion softens with moisturizing ingredients as well as witch hazel and camphor, which have an anti-inflammatory and anti-irritant effect on the skin. As our price-performance winner, the aftershave scores points not only with the gentle care effect, but also the price for the 400 ml packaging size.

Value for money: Proraso Professional After Shave Lotion


When do I use aftershave? And how do you put on aftershave?
As the name implies, as the name translated means 'after shaving', an aftershave is used after shaving the whiskers. This can be daily depending on shaving habits or only once in a week.

It is important that you apply the aftershave with shaving care with clean hands and that the facial skin is slightly dry before use. It is best to dab the water gently with a clean towel. Then add a hazelnut-sized amount of aftershave to the palm of your hand, distribute in both palms and apply to the previously shaved facial skin or neck and massage gently.

What is the difference between aftershave, aftershave balm, lotion and gel?
An important criterion for finding the perfect aftershave is the consistency. There are low viscosity aftershaves, cooling gel or milky balms or lotions. Again, your skin type plays an important role in choosing the perfect care product.

Aftershave: Very classic is the clear, liquid consistency - the so-called aftershave. It is recommended for uncomplicated skin, as it disinfects very reliably due to its relatively high alcohol content, but it can also quickly irritate the skin.

Balm: The handle to a nourishing balm with a creamy consistency is the right choice for sensitive skin after shaving. The moisturizing balm is usually based on natural ingredients such as aloe vera, chamomile and witch hazel, which are particularly gentle and soothing to stressed skin.

Lotion: If you are prone to dry skin, we recommend a lotion that prevents irritation and moisturizes the skin. It has a milky consistency, absorbs quickly and is particularly easy to distribute. When making a purchase, make sure that the lotion contains no alcohol, which dries out the skin.

Gel: Is your skin prone to unpleasant itching, redness or the so-called razor burn after shaving? Then gel can provide a remedy, because it cools and calms at the same time. Since it is usually completely fat-free, it scores particularly in the care greasy skin that tends to blackheads and pimples.

Our tip: the right fragrance
Do not forget that the fragrance is an important decision criterion for buying an aftershave. After all, you not only have to like it, but also to suit your personality. Therefore, make sure you decide before buying whether you are more the type for a sporty-fresh aftershave or whether a tart, heavy fragrance suits you better. Fragrance trends are constantly changing, but once you find the fragrance that suits you, you can confidently stick to it.

How to have sleep quickly?

Finding sleep easily is not always easy. waking up in the middle of the night? 40% of women suffer from sleep disorders, according to the National Institute of Sleep and Vigilance. Sleeping well is essential for physical and mental health. We will see in this article practical tips that will help you quickly reach the arms of Morpheus. This is simple advice to implement and that will not cost you a single penny. The ideal for you to feel better the day ... And more fit!

Finding sleep quickly and naturally: how?

Comfort: essential to improve your sleep
Before going to bed, the ideal is to put the brain in condition by promoting calm, a quiet activity, and a soft light because it is in the darkness that the brain produces melatonin, the sleep hormone . Its secretion can be curbed or canceled by the light.

Comfort is also essential: suitable mattresses and cushions, good pajamas and room temperature are essential to ensure a good night's sleep.

You must feel good and the space around you must be nice to you. A room that soothes you; from the dark, a white noise generator if you do not like complete silence ... create yourself a pleasant environment .

Sport: good or bad to sleep?
Having a sport routine is always good for our nights because the sport relaxes and has an anti-stress power over time. However, it is not recommended to exercise just before bedtime because sports as a stimulating activity prevent sleep.


Reduce the use of screens at night
This advice, you have certainly already read and heard many times. Yet, screens really make sleep more difficult to achieve . The reason is that our screens, whether LED or not, contain and return blue light. This blue light retards our sleep. Of course, there are modes to remove blue light from your computers, tablets and smartphones past a certain time. However, that is not enough. The strong contrast of the screens prevents the brain from preparing for a standby phase. Ideally, it is best not to use screens at least an hour before going to bed. So, you will fall asleep faster.

Eat lighter at night
In the evening, avoid very rich meals . The more fat, salt and sweetness you eat, the slower your digestion will be. It can also cause heartburn if the meal was acidic, stomach upset or other. To limit this, choose lighter meals. A saying says that it is necessary to privilege a meal of king in the morning, a meal of prince at midday and a meal of poor at night. This is rather truthful. This adjustment of eating habits promotes a faster sleep.

Air your house
It is common to think that the heat is sleeping. This is true. However, for a recuperative sleep, it is necessary that your room is fresh. A temperature of 19 ° is amply sufficient. Do not overheat. Better yet, ventilate the room for ten minutes before going to bed. The fresh and invigorating air will allow you to find sleep more quickly. Keep this habit everyday.

Do not use drugs or sleeping pills
It is well known, some cough syrups hover. As well as sleeping pills. Only, it is strongly discouraged to use this type of product. Not only is the solution only valid in the short term, but an addiction phenomenon can quickly take hold. Gradually, you may not be able to sleep if you do not have one of these products because there is a phenomenon of habituation. It is therefore better to favor natural sleep and avoid any product.

Reading, a true ally
It may seem old school, yet reading really makes you fall asleep faster. It stimulates the brain but rests the eyes. Thus, sleep arrives faster. Take the time to vary your readings. Because even if you are refractory to reading, find a type of works that suits you and that will give you the desire to devour the pages. It may very well be a magazine even though a more classic book is recommended.

Get to sleep fast: ultimate advice
Finally, you will not find sleep more easily after one night! These tips, which can become habits, will change your sleep pattern as time goes by. But by adopting these good reflexes, your body will learn to interpret more effectively the moments conducive to sleep. Thus, you will be more reactive and awake during your days. Good habits that will make you feel better in your body and more attentive during your days. Although some recommendations may be binding, you will not regret the efforts made!

yoga positions to prepare your night
To sleep well, you have to empty your brain of harmful thoughts and refocus on yourself. This is why yoga is popular among people who suffer from insomnia. Through a series of simple positions (Janu Sirsasana, Baddha Konasana, Upavistha Konasana, the eye of the needle, and finally Viparita Karani *) you can synchronize your breathing and anticipate sleep.

* For those who do not fully understand the Yogi language, you can find these positions on the Internet.

A special sleep cocktail 
What if you tried the magic sleep cocktail made from milk? Thirty minutes before sleep, drink a cup of hot milk with a spoonful of honey and you the kingdom of Morpheus.

For lactose intolerant, chamomile, orange blossom or linden also facilitate sleep.

Essential oils for a peaceful night
Last "soft" method to try to find sleep? Essential oils ! In this area, specialists recommend lavender either directly on the pillow or in massage. Other mixes to spread his recommend to clean the air and soothe the spirits.

Meditation to evacuate stress
This popular practice, inherited from Buddhist culture, is similar to a cognitive therapy whose impacts have been validated scientifically. American neurologists have shown in 2014 that mindfulness meditation decreases the secretion of cortisol, a stress hormone , which improves the quality of sleep. It also regulates the activity of the tonsillar complex, a region of the brain involved in anxiety.

To meditate is not very complicated: it is enough to make the silence in oneself by taking a benevolent look at the present moment; Negative thoughts are allowed to slip without judgment until a deep relaxation is achieved.


Alcohol and tobacco are also prohibited especially in the moments before bedtime, and each for a reason that disrupts the system of sleep cycles.

Alcohol allows us to dive easily and deeply into sleep at the beginning of our night but disrupts it in a second time. Tobacco , by increasing blood pressure, disturbs our sleep because it exposes us to a nervous state.


After all that, all you have to do is wish you a good night. 

Focus on the health benefits of star anise

Better known as star anise, star anise is native to China. This spice has forged a good reputation in the West, because of its taste and medicinal properties.

Whether called star anise or star anise, this spice is not only used in cooking. It is also very interesting to lighten digestion and relieve coughing. Update on the health benefits of badiane with Gilles Dreux, dietician, dietary manager of the Thalazur Carnac center.

Chinese star anise or star anise is one of the most used plants in herbal medicine. It's not for nothing, because it really has everything to please!


Antispasmodic, anti-inflammatory, carminative, diuretic, anti-diarrheal, expectorant , it is used both to treat rheumatism and thanks to its digestive and stimulating properties of liver function , functional disorders gastrointestinal such as flatulence , indigestion, colitis. Its antiviral properties are worth it to be used in some treatments of the pharmaceutical industry to fight against the flu. Its hormonomimetic properties may be recommended in the management of certain disorders during menopause.

Added to this is a detox effect because it boosts the secretion of bile by the liver. It is also a good dewormer, which can be useful for those who eat crudités, meat and fish raw or undercooked. The ideal is to consume it after the meal (in herbal tea), to stimulate the digestion . And if the meal was a little loaded with garlic, you can eat some seeds to find fresh breath!

How to use it?
- In the kitchen: Must-have spice of Indian tea, the Chai, the badiane knows how to bring an exotic note to the scallops, leg of lamb or risotto. It also gives its special flavor to the traditional recipes of our terroir such as Savoy anise cake .


Chewable: To enjoy both its benefits and to have a breath fresh and pure, crunch the seeds of star anise like a candy.

- In decoction: To relieve nausea. Bring to a boil 2 stars of star anise, 1 big stick of cinnamon, 1 pinch of cayenne pepper and 1 piece of ginger . Filter and drink 2 to 3 cups a day.

- In aromatherapy : To calm intestinal spasm, take 2 drops of essential oil (HE) on a neutral tablet. 2 to 3 times a day.

In case of bronchitic cough , sweeten herbal teas with 2 drops of star anise, diluted in a teaspoon of honey. Several times a day.

Precautions for use
Always make sure to use badian from China and not from Japan (used in Buddhist temples and with toxic compounds), the import of which is totally forbidden in Europe.

The intake of star anise has some contraindications , especially in pregnant women, children and women with mastosis or breast cancer . It must therefore be used with care and under medical supervision. It can in particular, in case of prolonged intake, can trigger in some cases convulsions .

Lemon: 10 things to do with that will surprise you!

Lemon: 10 things to do with that will surprise you!

Lemon is a fruit with many virtues. This citrus is full of surprises. It can also be used for practical purposes in everyday life, for sometimes unusual uses.

1. Goodbye bad smells
A little lemon juice on a piece of cotton or a sponge to say goodbye to the bad smells of the fridge. It is best to leave the device several hours. Obviously, do not forget to get rid of what causes bad smells.
Lemon is also effective for deodorizing garbage cans. With simple zests placed at the base of the bags every two weeks, you get a fresh smell.
The zests are also a solution to scent the chimney fires, just burn them.


2. A cutting board like new
Finally a solution to effectively clean the cutting boards: a simple lemon cut in half. Half a fruit should be enough to disinfect the tool and catch unpleasant odors.

3. Keep away insects
Tired of finding ants and other insects in the kitchen? Lemon can help you. Put some juice on the thresholds of doors and windows, as well as in the holes and cracks. For even more results, it is recommended to place some zests on the outside.
The fruit can also be mixed with water (4 lemons for 2 liters) to wash the soil and flea fleas and cockroaches.


4. Clean up your fruits and vegetables
For clean fruits and vegetables, simply spray them with citrus juice. It is an excellent natural disinfectant.

5. Keep your white vegetables (but not only)
Lemon is not only a disinfectant, it has many effects on food. On the cauliflower, for example, a teaspoon of lemon juice is enough to prevent the vegetable from browning during cooking. This trick is true for all white vegetables, but also on apples and guacamole.


6. Fade the stains on the skin
This yellow fruit is a depigmenting agent. It can therefore be applied to age or freckle tasks to lighten them. All this without danger.

7. Have thinning hair and bleached nails
A solution based on lemon juice can be applied in the hair to create blonde highlights. Just a quarter cup of juice and three quarters of water. This mixture is used to rinse the hair. It is recommended to do this once a day for three weeks. Be careful, however, not to damage your hair: you have to make masks.
The benefits are also true for the nails. A bath of half a lemon in a little water for five minutes cleans and whitens the nails.


8. Get rid of warts
They are unsightly and it is painful to get rid of them. A simple trick exists: a few drops of lemon juice on the area to be treated several times a day. The acids will dissolve the wart until you get rid of it.

9. Refresh clothing colors
A simple cup of citrus juice in the machine for washing cycles will make the clothes brighter.


10. Move away the mites
This time, it is not necessary to cut the lemon. Simply prick cloves inside. Then you have to let it dry in a closet to keep away the moths.

The Top Health Benefits of Coconut Water

Trees bring us a wealth of health benefits! We already knew they were involved in producing healthy air. Stranger, the water they provide can contribute to the remineralization of our body.

The water of the trees is trendy. Discover their nutritional assets to consume them too.

COCONUT WATER TO REHYDRATE QUICKLY
It is in the green and non-mature nuts of the coconut tree (Cocos nu ci fait) that a quantity of clear water is collected (up to 800 ml per fruit!). According to FAO, the Food and Agriculture Organization of the United Nations, this delicious drink has the same level of electrolyte concentration as our blood plasma .

"Plant" transfusions

It helps to restore the imbalances that follow an effort. And legend has it that during the Second World War, American and Japanese doctors used it to make emergency transfusions to wounded soldiers.

Why drink?

• Because it is an important source of potassium , phosphorus, calcium, magnesium, iron and zinc. During the hot summer or after diarrhea , it helps to rehydrate the body while remineralizing.
• FAO also recommends it as an energy drink for amateur or high-level athletes.
• Coconut water allows good cardiovascular health. Rich in potassium, coconut water helps fight against high blood pressure. It also helps combat the effects of over-salty diets and reduce bad cholesterol levels. It is very useful for maintaining good cardiovascular health.
• Coconut water is a natural antibacterial.Coconut water is also used to boost your immune system . It contains lauric acid, which acts effectively against bacteria, microbes and fungi . It is used especially in the treatment of hepatitis C or herpes. Drinking coconut water in winter therefore helps to guard against certain diseases.
• Coconut water prevents urinary tract infections. Do you have regular urinary tract infections? Now is the time to test this drink with many virtues including being a diuretic, that is to say that it increases the production of urine . It cleans the bladder and flushes toxins from the urinary tract.
• In case of temporary tiredness, you will be advised to drink coconut water. Its energizing virtues will allow you to get back on your feet more quickly. But how is this possible? Coconut water stimulates the secretion of hormones from the thyroid gland, which allow the body to be fit.
• Finally, it would be useful to drain water trapped in cellulite clusters. Good news !

Microplastics in drinking water not a health risk for now: WHO

Microplastics in drinking water not a health risk for now: WHO

The presence of microplastics in bottled water would not pose a risk to health, said the World Health Organization, which nevertheless calls for extensive research.

As public opinion begins to realize the need to fight against plastic, this pollutant has never been so present around us : in the air we breathe, on our plate and even in the water that we drink. It is precisely on its presence in drinking water that the World Health Organization has split a statement on Thursday, August 22. "It is urgent to know more about the health consequences of microplastics, because they are present everywhere, including in the water we drink," said Dr. Maria Neira, Director of Public Health, Environment and social determinants of health at WHO in a statement. "According to the limited information we have, microplastics in drinking water do not seem to pose health risks, at least at current levels, but we need to look deeper into this. of plastic pollution all over the world ".



In its analysis, WHO synthesizes the state of research on microplastics in drinking water. Verdict: "Those larger than 150 microns are in principle not absorbed by the human body, and the absorption of smaller particles should be limited," says WHO, "absorption and distribution of very small microplastic particles, especially nanoparticles, should however be higher, even if the data on this subject are very limited ".

THE IMPACT ON HUMAN HEALTH STILL UNKNOWN
The organization calls for a thorough assessment of microplastics in the environment and their potential consequences for human health. Among the fields of study to be explored: the measurement of microplastic particles in water, new studies on sources and the presence of microplastics in freshwater, and the evaluation of the effectiveness of different treatment processes . Treating wastewater effectively is a "way of removing more than 90% of the micro-plastics in these waters". However, "a large part of the world population does not currently benefit from adapted water and wastewater treatment systems".

Today, studies on the ingestion of plastic by humans are published in the drop-in. It is still difficult given the scant amount of current knowledge to measure the actual impact of this plastic contamination on the body, including via bottled water.

The available evidence is not reassuring: last June, a Canadian study based on lifestyles and consumption of Americans concluded that a man ingests 52,000 microparticles of plastic each year.

In March 2018, US researchers at Arizona State University in the United States unveiled the disturbing results of a test conducted on bottled water from 11 brands purchased at 19 locations in nine countries around the world. They argued that 93% of the samples analyzed were contaminated with plastic (polypropylene, nylon and PET). At what dose? On average 325 particles per liter.