Forget about the pills with vitamin A! With wonderful orange vegetables - carrots - you get the necessary vitamin A, as well as a number of health benefits: your skin will be beautiful and young, and you can prevent the development of cancer. Here are a few things that you might not know about carrots.
Health Benefits
1) Carrot improves eyesight
Positive effect on vision carrots long been proven. Carrots are rich in beta-carotene, which is converted in the liver into vitamin A. This vitamin is transformed in the inner layer of the eye in rhodopsin, the visual pigment needed for good night vision.
Beta-carotene also protects against macular degeneration and senile cataracts. Studies have shown that people who regularly eat carrots, 40 percent less likely to develop macular degeneration than those who eat this vegetable in small amounts.
2) Carrot helps prevent cancer
Research shows that carrots reduces the risk of developing lung cancer, breast and colon. Scientists have discovered a special substance - and falkarinol falkariniol - which is likely to have anti-cancer properties.
Falkarinol - a natural pesticide that allocates carrot to her roots were not affected by fungi. Carrot is almost the only product that contains this ingredient. Scientists have discovered that mice on third lower risk of developing cancer, if they regularly eat carrots.
3) Carrot helps fight aging
Beta-carotene in carrots works as an antioxidant and prevents the destruction of the cells through metabolism. It also slows down the aging of cells.
4) Carrot promotes healthy skin
Vitamin A and antioxidants protect the skin from the negative effects of UV. Lack of vitamin A in the body makes the skin, nails and hair dry. Vitamin A protects against premature wrinkles, acne, dry skin, age spots and bad complexion.
5) Carrots are a natural antiseptic
Connoisseurs of medicinal properties of herbs know that carrots can prevent the spread of infections. It can be applied to cuts in raw or cooked form.
6) Carrots makes skin beautiful
With the help of this vegetable can be inexpensive, but very effective facial mask. To do this, mix the grated carrots with honey, olive oil and lemon.
7) Carrot prevents heart disease
Studies have shown that a diet rich in carotenoids, helps reduce the risk of developing heart disease. In carrot contains not only beta-carotene, but alpha-carotene and lutein. Regular consumption of carrots also lowers cholesterol by the fact that the water-soluble fiber from carrots restricts the bile acid.
8) Carrot helps cleanse the body
Vitamin A helps the liver to remove toxins from the body. It also reduces the level of bile in the liver and fat. Fiber helps to cleanse the intestines carrots and accelerates the excretion of toxins.
9) Carrot heals the teeth and gums
Because the carrot is a solid vegetable, chewing at her teeth cleaned and oral cavity. Carrots like toothpaste and toothbrush cleans harmful plaque and remove food particles between teeth. When chewing carrots allocated a lot of saliva, which helps to regulate the acid-alkaline balance in the mouth and does not breed bacteria. Minerals contained in carrots, also protect the teeth from damage.
10) Carrot protects against stroke
According to research by Harvard University, people who consume more than six carrots a week are less likely to suffer a stroke than those who eat very little carrot -
1 piece a month or less.
Interesting facts about carrots
Rabbits love carrots, but too much they can not eat. For such a small animal, like a rabbit, a carrot - it's like for a man of 20! In carrot no white sugar, but contains natural sugar, which can cause digestive problems. Better to give rabbits carrot tops.
Carrot is the second most popular after potato vegetable.
The biggest carrot that has hit the record books - this carrot weighing about 9 kilograms and a length of about 6 meters!
There are about 100 varieties of carrots. Some of them are quite large, other small. They can vary in color: orange, purple, white, yellow and red.
In England of the 17th century, women wore hats carrot leaves instead of flowers or feathers.
How to eat carrots?
Nutrients in carrots are in very tight protein capsules, which are destroyed in the processing temperature of carrots, either through mechanical operations: grinding, squeezing juice, careful chewing. In this processing carotenoids become much more effective. Fats help absorb carotenoids, which are released into the bloodstream, as they dissolve in fats.
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| 10 unique benefits of Carrots |
Health Benefits
1) Carrot improves eyesight
Positive effect on vision carrots long been proven. Carrots are rich in beta-carotene, which is converted in the liver into vitamin A. This vitamin is transformed in the inner layer of the eye in rhodopsin, the visual pigment needed for good night vision.
Beta-carotene also protects against macular degeneration and senile cataracts. Studies have shown that people who regularly eat carrots, 40 percent less likely to develop macular degeneration than those who eat this vegetable in small amounts.
2) Carrot helps prevent cancer
Research shows that carrots reduces the risk of developing lung cancer, breast and colon. Scientists have discovered a special substance - and falkarinol falkariniol - which is likely to have anti-cancer properties.
Falkarinol - a natural pesticide that allocates carrot to her roots were not affected by fungi. Carrot is almost the only product that contains this ingredient. Scientists have discovered that mice on third lower risk of developing cancer, if they regularly eat carrots.
3) Carrot helps fight aging
Beta-carotene in carrots works as an antioxidant and prevents the destruction of the cells through metabolism. It also slows down the aging of cells.
4) Carrot promotes healthy skin
Vitamin A and antioxidants protect the skin from the negative effects of UV. Lack of vitamin A in the body makes the skin, nails and hair dry. Vitamin A protects against premature wrinkles, acne, dry skin, age spots and bad complexion.
5) Carrots are a natural antiseptic
Connoisseurs of medicinal properties of herbs know that carrots can prevent the spread of infections. It can be applied to cuts in raw or cooked form.
6) Carrots makes skin beautiful
With the help of this vegetable can be inexpensive, but very effective facial mask. To do this, mix the grated carrots with honey, olive oil and lemon.
7) Carrot prevents heart disease
Studies have shown that a diet rich in carotenoids, helps reduce the risk of developing heart disease. In carrot contains not only beta-carotene, but alpha-carotene and lutein. Regular consumption of carrots also lowers cholesterol by the fact that the water-soluble fiber from carrots restricts the bile acid.
8) Carrot helps cleanse the body
Vitamin A helps the liver to remove toxins from the body. It also reduces the level of bile in the liver and fat. Fiber helps to cleanse the intestines carrots and accelerates the excretion of toxins.
9) Carrot heals the teeth and gums
Because the carrot is a solid vegetable, chewing at her teeth cleaned and oral cavity. Carrots like toothpaste and toothbrush cleans harmful plaque and remove food particles between teeth. When chewing carrots allocated a lot of saliva, which helps to regulate the acid-alkaline balance in the mouth and does not breed bacteria. Minerals contained in carrots, also protect the teeth from damage.
10) Carrot protects against stroke
According to research by Harvard University, people who consume more than six carrots a week are less likely to suffer a stroke than those who eat very little carrot -
1 piece a month or less.
Interesting facts about carrots
Rabbits love carrots, but too much they can not eat. For such a small animal, like a rabbit, a carrot - it's like for a man of 20! In carrot no white sugar, but contains natural sugar, which can cause digestive problems. Better to give rabbits carrot tops.
Carrot is the second most popular after potato vegetable.
The biggest carrot that has hit the record books - this carrot weighing about 9 kilograms and a length of about 6 meters!
There are about 100 varieties of carrots. Some of them are quite large, other small. They can vary in color: orange, purple, white, yellow and red.
In England of the 17th century, women wore hats carrot leaves instead of flowers or feathers.
How to eat carrots?
Nutrients in carrots are in very tight protein capsules, which are destroyed in the processing temperature of carrots, either through mechanical operations: grinding, squeezing juice, careful chewing. In this processing carotenoids become much more effective. Fats help absorb carotenoids, which are released into the bloodstream, as they dissolve in fats.
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