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Thursday, 27 February 2014

Do not skip breakfast

In modern life, because of busy work, people start to pay less and less attention to breakfast. There are even many people who always go to work without breakfast. In fact, breakfast is the most important meal of the day. If you do not eat breakfast in the long term, it can cause serious harm to the body.
Do not skip breakfast

First of all, it can make you fat. Many people think that if they do not eat breakfast, it can help them reduce weight. In fact, this idea is not correct. According to scientists the power even if you do not eat breakfast, it still may not promote the consumption of fat, because as soon as the human body understands malnutrition, he will first consume carbohydrates and proteins, but not fat. Worse yet, if you do not eat breakfast, it will make you eat more food for lunch, which would cause difficulties in digestion and absorption. In this case, excessive fat will accumulate in the body and gradually make you fat.

Secondly, it will lead to constipation. If you eat three meals a day regularly every day, the human body naturally form gastrocolic reflex, which is useful for detoxification. On the contrary if you do not always have breakfast, it can cause disorder gastrocolic reflex and then lead to constipation. If the body can not send out the toxins, excessive toxins build up in the body and then lead to many symptoms such as acne.

Third, it will make people easy to grow old. Breakfast plays an important role in providing energy and nutrients needed human body throughout the day. If you do not eat breakfast, the human body has to consume protein and glycogen, which is stored in the body. As time passes, it will cause dry skin, wrinkles, and anemia and accelerate human aging. Seriously, it may even cause iron deficiency anemia.

Last but not least, it may make people susceptible to chronic illness. If you do not eat breakfast, hungry stomach will be able to for a long time, which can easily lead to the gastrointestinal tract such as gastritis and peptic ulcer. What is more, it can make blood platelets stick together easily, thereby increasing the likelihood of cardiovascular disease.

From what we discussed above, we see that breakfast is very important in our life. As a result, for your health and longevity, pay great attention to breakfast.

Read Also:  Five things to do for good morning

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