A healthy mind in a healthy body. Some basic principles to lead a healthier life also apply to lips healthy. Of course, it is possible to help a little nature with a hint of color, but the best guarantee for roses like luscious lips is prevention.
Just like the rest of the skin, lips age with the sun. In fact, the skin of the lips is more thin and is therefore more sensitive to the sun. Use a lip care with SPF to prevent premature aging caused by UV rays. Ideally, lip care products should also contain antioxidants to fight damage caused by free radicals.
Healthy lips are also a reflection of inner health. We are what we eat, the saying goes. Be sure to eat fresh foods and taking supplements, vitamins and minerals that nourish and repair the skin, such as fatty acids (omega), vitamins E, B, C, A, calcium and zinc in particular. For instant stimulant, you can also apply some of these supplements directly on the skin. Vitamin C gives a quick instant shine and vitamin E (capsule) immediately smooth even the most rough lips.
Try to de-stress as possible. Stress and lack of sleep are known to cause all sorts of problems ranging from skin sores herpes. Be sure to get enough sleep and to offer you relaxing moments to keep your immune system in shape. Think about it, especially with the approach of a major event such as a wedding, a birth, a professional challenge.
But all supplements and sleep the world will not help you to have healthy lips if you are constantly dehydrated. Lips dry out very quickly! Have you ever noticed how your mouth and your lips feel dry when you're thirsty? Be sure to drink enough water and other non-alcoholic fluids and caffeine so that your body stays hydrated and your lips and mouth moist enough. This will also help fight bacteria that thrive in dry mouth.
But the internal hydration is often not enough. The cause pollution, weather, sun, heating and air conditioning as well as certain lifestyles. Use a lip care that moisturizes while protecting lips from external influences.
Last but not least, do sports! This improves blood circulation, gives your lips some redness and keeps your body in shape ... Your lips do appear more beautiful and healthier. In addition, sport helps combat stress and is an important ally for morale. It also promotes sleep - everything you need for a healthy lifestyle and healthy beautiful lips!
Mix in a hot water bath:
- 50 g of almond oil
- 30 g of cocoa butter
- 20 g of beeswax
You can also elevate the mass of essential oils or a little honey
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| Tips for healthy lips |
Just like the rest of the skin, lips age with the sun. In fact, the skin of the lips is more thin and is therefore more sensitive to the sun. Use a lip care with SPF to prevent premature aging caused by UV rays. Ideally, lip care products should also contain antioxidants to fight damage caused by free radicals.
Healthy lips are also a reflection of inner health. We are what we eat, the saying goes. Be sure to eat fresh foods and taking supplements, vitamins and minerals that nourish and repair the skin, such as fatty acids (omega), vitamins E, B, C, A, calcium and zinc in particular. For instant stimulant, you can also apply some of these supplements directly on the skin. Vitamin C gives a quick instant shine and vitamin E (capsule) immediately smooth even the most rough lips.
Try to de-stress as possible. Stress and lack of sleep are known to cause all sorts of problems ranging from skin sores herpes. Be sure to get enough sleep and to offer you relaxing moments to keep your immune system in shape. Think about it, especially with the approach of a major event such as a wedding, a birth, a professional challenge.
But all supplements and sleep the world will not help you to have healthy lips if you are constantly dehydrated. Lips dry out very quickly! Have you ever noticed how your mouth and your lips feel dry when you're thirsty? Be sure to drink enough water and other non-alcoholic fluids and caffeine so that your body stays hydrated and your lips and mouth moist enough. This will also help fight bacteria that thrive in dry mouth.
But the internal hydration is often not enough. The cause pollution, weather, sun, heating and air conditioning as well as certain lifestyles. Use a lip care that moisturizes while protecting lips from external influences.
The lipstick, our best friend
- Convenient to carry, the lipstick is our best friend to help us in our fight against chapped lips. Focus on the different kinds of existing stick to lips.
- For lips so soft and fleshy in croquerait that the volumizing care stick works wonders
- For those who shamelessly displayed their side Greenpeace organic balm is very nourishing, perfect for filling small cracks.
- For lips that shine do not hesitate to turn to a gloss stick with a two in one effect: for neat and shiny lips.
- And of course, for those who go skiing, stick a protective UV necessary to protect against the sun at the same time apply the cream to the face.
Last but not least, do sports! This improves blood circulation, gives your lips some redness and keeps your body in shape ... Your lips do appear more beautiful and healthier. In addition, sport helps combat stress and is an important ally for morale. It also promotes sleep - everything you need for a healthy lifestyle and healthy beautiful lips!
Home made Lip Balm recipe:
Preparing for a home made lip balm:Mix in a hot water bath:
- 50 g of almond oil
- 30 g of cocoa butter
- 20 g of beeswax
You can also elevate the mass of essential oils or a little honey
Tips for brilliant lips
- To make her lips softer it is important to exfoliate. Remove dead skin, rubbing gently the lips with a toothbrush.
- For more pink lips, soaking daily in a glass of mineral water for a quarter of an hour. Then add the camphor ointment. Let act quarter of an hour. Then coat with glycerin.
- For maximum hydration, opt for care shea, arnica, sweet almond or olive oil.
- Remember to apply a little honey and let go a few minutes. For even more impact, add extra virgin olive oil. Leave on for fifteen minutes.
- If you apply Lip care, do not hesitate to leave on overnight.
Stuff not to
- Avoid getting wet and you chew lips, it still weakens the advantage.
- Avoid certain acidic foods such as vinegar, tomatoes and citrus fruits during your episodes of cracking. They amplify the sensation of dryness. Concentrate instead on foods such as fish, eggs and nuts are rich in fatty acids that nourish your lips from the inside.
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