The incredible benefits of ginger

 The incredible benefits of ginger

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Renowned for more than 5000 years in Ayurvedic Medicine and in ancestral culinary recipes, ginger has many benefits.

It is well known that nature is full of miracle ingredients for our beauty routine. Today, we are interested in the benefits of ginger, this rhizome that everyone is tearing up!

Is ginger effective in fighting colds, sore throats and fever?

Among the many virtues of ginger, we readily retain its anti-bacterial function which stimulates the immune system and "warms" the body. Ginger is also a good antipyretic, that is, it helps fight fever. When you feel a little feverish, grate the equivalent of a piece of ginger into small pieces, then pour hot water into a cup with a little honey and a slice of lemon. Leave to infuse for two minutes before drinking this hot whipping infusion.

What effect does ginger have on digestion?

The ginger rhizome has anti-inflammatory and antiemetic effects , which limit nausea and vomiting. No wonder pregnant women love it! Good to know: you can also use it after pregnancy to promote weight loss . For that, we say thank you to the manganese it contains, with the fat-burning effect.

Ginger, an anti-fatigue food

Did you know that ginger is one of the foods richest in antioxidants? Coupled with its many vitamins and trace elements , it is a formidably effective natural remedy against fatigue. And with the start of the school year, we really need it!

Ginger can treat many types of nausea, especially morning sickness

It seems that ginger is very effective against nausea.

For example, it has a long history of use as a remedy for seasickness and there is evidence that it could be very effective if prescribed by prescription.

Ginger may also be used to relieve nausea and vomiting after an operation and in cancer patients undergoing chemotherapy.

However, it may be more effective for nausea caused by pregnancy, such as morning sickness.

According to research from 12 studies that included a total of 1,278 pregnant women, between 1.1 and 1.5 grams of ginger can significantly reduce symptoms of nausea.

Although, according to said study, it has no effect on vomiting.

Keep in mind that even though ginger is considered safe, you should speak to your doctor before taking large amounts if you are pregnant. Some specialists believe that eating too much ginger can increase the risk of miscarriage, but there are no studies to support this claim.

Ginger may reduce muscle pain and discomfort

Ginger has been shown to be effective against muscle pain caused by physical exercise.

In one study, participants consumed 2 grams of ginger per day for 11 days and significantly reduced muscle pain caused by elbow exercise.

Ginger doesn't have an immediate impact, but it could be effective in progressively reducing muscle pain on a day-to-day basis.

Anti-inflammatory effects can help in osteoarthritis

Osteoarthritis is a very common health problem.

It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.

In a controlled trial of 247 people with knee osteoarthritis, those who took ginger extract suffered less pain than those who took medication.

Another study found that a combination of ginger, mastic, cinnamon, and sesame oil can reduce pain and discomfort for osteoarthritis patients, but only if applied topically.

Ginger could drastically lower blood sugar levels and improve risk factors for heart disease

This area of ​​research is relatively new, but it is believed that ginger may have great antidiabetic properties.

In 2015, a study of 41 participants with type 2 diabetes was carried out. They took 2 grams of ginger a day and decreased blood sugar levels rapidly by 12%.

It also dramatically improved the glycated hemoglobin (HbA1c) test, a method of measuring blood sugar levels. They achieved a 10% reduction in a 12-week period.

There was also a 28% reduction in the levels of apolipoproteins B (apoB) and apolipoproteins A 1 (apoA 1), and a 23% decrease in markers for oxidized lipoproteins. The latter are the major risk factors for heart disease.

However, keep in mind that it is only a small study. The results are incredibly impressive, but need to be confirmed by further research before recommendations can be made.

Ginger may lower cholesterol levels

High levels of LDL lipoproteins (the bad cholesterol) are closely related to an increased risk of heart disease.

The food you eat can have a great influence on LDL levels.

In a study of 85 individuals for 45 days with high cholesterol, 3 grams of ginger caused large reductions in most of the indicators to measure cholesterol.

This theory is supported in a study with hypothyroid rats, in which ginger extract lowered LDL cholesterol to a similar extent to atorvastatin, a cholesterol-lowering drug.

Both studies also showed reductions in total cholesterol in blood triglycerides.

How to avoid Pimples, redness related to wearing a mask?

Pimples, redness ... How to avoid imperfections related to wearing a mask?

If wearing a mask is now part of our daily life, it can generate small skin problems, such as pimples and / or redness. So how can you avoid them as much as possible with Lixirskin, the clean and minimalist cosmetics brand.

In recent months, the protective mask has become the new fashion accessory . Now that we have succeeded in adopting it, we have fallen for absolutely hot fabric models and those at low prices made by designers.

If you now know how to wear it well and clean it well, there is nonetheless a new habit to take (and to respect) for the weeks to come, health situation requires. And who says new habit says new consequences. Indeed, if you wear a mask for several hours, because your job requires you to do so or simply because you are in an enclosed public place, you may see pimples and redness appear .

First of all, be aware that this is normal : “masks create a kind of warm microclimate in the cheek area and around the mouth, which can cause rashes of small pimples (...) sometimes accompanying themselves. of burning, itching and redness , " explains the expert of the English brand Lixirskin, whose statement is based on feedback from their customers and followers. For acne-prone skin, it is double the penalty, since they may notice "a worsening of their symptoms due to the occlusive effect of the mask". Last factor and not the least:the mask's elastics easily rub our skin, leaving a redness that can take days to disappear, especially in sensitive and reactive skin.

So, how to avoid skin problems associated with wearing a mask?

Before putting on your mask, apply a dab of moisturizer where you are going to place it next (so on the chin, nose and cheeks). "This will allow you to protect your skin well against irritation and redness." You can use the Universal Emulsion cream , which forms a powerful shield against external aggressions , or any other moisturizer provided it is rich enough to protect your skin well.

Wearing a mask and pimples: treat your pimples with the right products

The good news with the mask is that it hides your buttons! We almost say thank you ... So no need to cover them with a ton of foundation. Instead, take the opportunity to treat them properly , such as with a good clay mask or products based on " salicylic or azelaic acid, which will help to dry out and reduce blemishes. ".

Wearing a mask and pimples: use a lip balm on irritated areas

This will help to soothe and nourish your skin overheated by the repeated rubbing of the mask. If you have very dry skin, repeat the operation several times a day.

Wearing a mask and buttons: avoid (too much) makeup

"Wearing the mask already creating a hot and humid environment, the use of a covering foundation or applied in generous quantities prevents the skin from breathing even more " , and there it is the vicious circle since you will (re ) see small buttons appear. So prefer light foundations or tinted fluids, which will less suffocate your skin.

The benefits of tomatoes for the skin

 A beauty secret that makes us blush with pleasure

In salad, juice or sauce, tomatoes are a treat! But did you know that it is also good for the skin?

It is well known that nature is full of miracle ingredients for our beauty routine. Today, we are interested in the benefits of the tomato, this fruit (and yes) which is full of beneficial virtues for our skin.

Tomato to tone the skin

Composed of 95% water (almost as much as cucumber ), the tomato offers a shot of hydration to our skin by continuously moistening it. In addition, its acidity helps regulate the pH of our skin, which helps to tighten pores and prevent small skin problems.

Tomatoes to fight acne

For those who are looking for a natural solution to help fight acne, the tomato is a good ally! Indeed, it contains many minerals as well as vitamins (C and A), with astringent properties . You can therefore use it pure, by placing thin slices on the small buttons, or as a cosmetic mask. We recommend that of the brand Yes To , sold at amazon , made from white charcoal and tomatoes. It clears impurities in half (but just after, remember to hydrate your skin well )!

The tomato to boost the radiance of the complexion

Like the carrot , the tomato is loaded with lycopene and beta-carotene , two antioxidants that help fight skin aging while giving the skin a beautiful natural tan. The tomato is also highly dosed in vitamin C, known for its lightening properties. No wonder the Garancia brand captured it in a healthy glow cream !