The Best Ways to Clean Your System by Drinking Water

Water cleans and refreshes the body. The human body absolutely can not survive without water, and still only a few people understand the importance of drinking water. Water is a requirement of all bodily functions. Your blood, heart, brain, lungs, kidneys, muscles and all require a sufficient amount of water to keep you healthy. The importance of drinking water
Although the percentage of water you need depends on your weight, your body is mainly composed of water. Even the blood is 95% water.

Water helps to tone the muscles and skin. In fact, most skin problems result from toxins that pollute the body that can be eliminated by drinking more water. In addition, the kidneys and liver are responsible for the disposal of waste from the body and both require a significant amount of water. The kidneys, for example, consists of more than 80 percent water.
Water is also a partner of your digestive system. It is suggested that you drink water before and after meals because water helps to eliminate the foods you consume, allowing your digestive system to stay on track.

How Much Amount to consume?
Most people are not aware that they are either under-hydrated or dehydrated.
Preliminary studies suggest that you drink eight glasses of water a day to 10 to replace the water your body has lost. Eating fruits and vegetables will also help restore water to the body. But most rehydration needs to be done by drinking water.
If you are on your recommended weight, drink one more glass for 25 pounds. This will ensure that your body has enough water to maintain the functioning of the body while you work on removing excess pounds.

Signs of dehydration
The body has several ways to let you know when it is dehydrated. Some signs of dehydration include indigestion, constipation, weight gain, water retention, dark urine, kidney stones, bladder and urinary tract infections, and dry lips.


Tips for Drinking More Water 

• Drinking eight to 10 glasses of water can be an overwhelming task if you are not used to drinking plenty of water. Carry water with you when you can. It is best to buy a good bottle of reusable water rather than always buy a new plastic when you need a drink.
• You can start with drinking water (instead or in addition to your regular drink) during your breaks to work. 
• Replace soda and other drinks with water when you eat your meal. 
• Drink water before and after a meal. 
• Take a bottle of water with you on long trips or when you are away from home most of the time. There are bottles of water on the market with coins that can be frozen to keep your water cold.

If you are not already drinking water regularly during workout, it is necessary to drink water before, during and after exercise.