Top 11 Tips for the treatment of low hemoglobin at home

When I went up two floors to reach the house of my friend I was out of breath, sweating, and was almost feel dizzy. Doctor brother of my friend helped me to relax. He immediately checked me and advised me to take a course for the treatment of the low hemoglobin. He was surprised to learn that I have most of my life was an anemic patient. He got a little angry and insisted I not only take the course he suggested, but follow a healthy lifestyle and diet.

Symptoms of low hemoglobin: 

Signs of anemia can vary from one individual to another depending on their hemoglobin. But in severe cases of indices, it is best to consult a doctor immediately. Some of the symptoms mentioned here:

• Weakness
• Tired
• Tired
• Irritation
• Dizziness
• Breathlessness
• Headache
• Palpitations / rapid heart rate
• Pale skin
• Hair loss
• Ringing in the ears
• Yellow or white nails and cracked or brittle nails
• Numbness
• Memory loss
• General Malaise

The restless legs syndrome, etc.
Causes: 
There could be several reasons for low hemoglobin content, but here are some of the reasons play a major role.

• Iron deficiency
• Lack of nutritional food intake
• Heavy bleeding during periods
• Blood Loss
• Chronic medical conditions
• Pregnancy
• Kidney disease
• Alcoholism
• Thalassemia, etc.

Home Remedies for Anemia: 

Simple changes in daily routine life, eating habits, and following the tips mentioned here can be very beneficial.

Molasses: 

Rich in vitamin B, iron, magnesium, copper, potassium, and many other essential nutrients and minerals are abundant in the molasses. It has been suggested for centuries to improve low levels of hemoglobin in red blood cells.

Use molasses in the kitchen. Pancakes or immersion in it.

Beet: 

Beetroots feeds a tired body providing B vitamins, magnesium, vitamin C, phosphorus, potassium, iron, calcium, folic acid, proteins, and many other minerals and nutrients.

Eating raw foods such as beet salad, or use it in cooking delicious and nutritious dishes.

Spinach: 

The magnesium, potassium, phosphorus, calcium, folic acid, iron, vitamin A, B, C and E, zinc, proteins and omega 3 fatty acids in addition to many other nutritional values. He fights anemia and increases hemoglobin levels.

Drink the juice of spinach. Eat it raw salad, or include it in the kitchen.

Legumes: 

Legumes provide energy to the body, fighting weakness, improves memory, increases muscle tone, and aids in the functioning of the brain. Many minerals and essential nutrients and vitamins rich adequate hemoglobin in red blood cells is provided by legumes. Rich in protein, B vitamins, etc. are very beneficial in the treatment of disease.

Include legumes in your daily cooking.

Nuts: 

cashews, peanuts, almonds, raisins, walnuts, pine nuts, pistachio, etc are some of the nuts that can effectively treat the condition because of high levels of protein, vitamins and nutrients that s 'there. Vitamins A, B, C, E, iron, calcium, protein, amino acids, folic acid, magnesium, potassium, calcium, etc. are found in abundance in these nuts.

Eat nuts daily between meals. Or add them to your dishes.

Milk and Cheese: 

Dairy products like milk, cheese, tofu, paneer, etc are a good source of protein and provide the body with energy and low vitamins, nutrients and minerals. It helps to combat fatigue, muscle weakness and calcium deficiency.

Drink milk twice daily. Include cheese, tofu, paneer in your kitchen. Avoid if you are allergic to lactose.

Eggs: 

Eggs are an excellent source of protein, iron and many other essential vitamins, amino acids and minerals. It supplies the body with energy, prevents headaches, hair loss, numbness and treats other symptoms related to anemia.

Eat an egg every day. Boiled, fried, or in any other way to include it in your daily diet.

Liver: 

Beef liver in particular, is highly recommended for the treatment of anemia. It reduces any deficiency in the body, is rich in iron and vitamin B, improves brain function and saves memory loss. The nutrients found in beef liver help prevent dizziness, fatigue, low hemoglobin in red blood cells and processes all associated symptoms.

Eat beef liver.

Meat: 

Low fat meat improves cardiovascular health, boosts the body, has the highest amount of iron, and is effective in treating the general malaise. It is better to opt for dark meat, because it has more iron content. Do not eat high fat meat though.

Eat meat at least once a week.

Chicken: 

Chicken provides vitamin B which is very essential to address the situation appropriately. The increases immunity, improves bone health, aids in normal functioning of the nervous system and overall health.

Include chicken in your food.

Prunes: 

A great way to treat anemia, improve vitality body, helps the production of red blood cells, improves blood circulation and helps to properly handle the situation. Riboflavin, vitamin A, B, C, iron, protein, calcium, potassium, phosphorus, etc. are very beneficial for overall health.

Eat prunes between meals. Or drink a glass of prune juice.

These tips to treatment for low hemoglobin levels at home can solve the problem of anemia effectively. In addition, oysters, bran flakes, chickpeas, green peas, kidney beans, etc. should also be included in the daily diet. Apart from all this, include a style of life happy and healthy, stay away from alcohol, avoiding tobacco, work out regularly and eat fruits, leafy greens and vegetables every day.