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Friday, 17 March 2017

How to Prevent Drug Resistant Bacteria from Spreading in the Kitchen?


According to a report by the Centers for Disease Control and Prevention (CDC) of the United States, two million children and adults in the United States become infected with Drug resistant bacteria each year. At least 23,000 of them die as a result of these infections, and even more die from complications.
chopping boards

The US Food and Drug Administration has again and again ignored what they know is the biggest problem when it comes to promulgation of antibiotic-resistant diseases, notably modern agricultural practices that routinely provide antibiotics to animals to promote their growth.

Although both penicillin and tetracyclines are used in human medicine, about half of the total sales of these two antibiotics ends up in animal feed.

In short, it is estimated that 80% of all antibiotics sold in the United States end up in livestock. Needless to say, the impact of agricultural antibiotics on human diseases is of great importance and should not be ignored.

Unless you eat organically raised meat, each piece you eat will give you a small dose of antibiotics, and this small dosage adds upto the problem, since when bacteria do not die from antibiotics, they become stronger and Develop resistance through mutation

CDC has previously concluded that at least 22% of antibiotic-resistant diseases are actually related to food, and research shows that nearly half of all meat sold in the United States contains bacteria that are resistant to antibiotics. the drugs!

Most of the meat sold in supermarkets and restaurants comes from concentrated animal feeding operations (CAFOs), which can house thousands of animals under the same roof, under unhygienic conditions plagued by disease.

In these conditions that allow the development of these pathogens that are born from food and in fact the studies show that the bigger the farm, the greater the chances of contamination.

Your Kitchen Can Be a Huge Source of Drug-Resistant Pathogens

These drug-resistant bacteria can spread easily during food preparation. As reported by Reuters, 3 chopping boards that are used to prepare raw poultry could be the main culprit in the spread of drug-resistant bacteria. As noted by Dr. James R. Johnson, an infectious disease researcher:

"If other foods touch those tables before they are washed, or even after they have been cleaned, and if cleaning is not 100% effective, other foods that are probably not cooked, or not as thoroughly as raw poultry , Are likely to become contaminated and thus could pose a greater risk of transmission to humans than the same uncooked poultry products. "

In a recent Swiss study, 4 researchers collected chopping boards and plastic gloves discarded from the kitchens of their hospitals and private residences around Switzerland, Germany, and France.

Bacteria were then sampled from the cutting boards. In total, 154 chopping boards were collected from hospital kitchens in the course of 16 months. Ten of them were positive for E. coli antibiotic resistance. Of the 144 chopping boards collected from private residences, five were also positive for harmful bacteria.

Of the gloves that were collected, half were contaminated with drug-resistant bacteria.

In light of these findings, researchers urged all cooks to carefully wash their hands, and take into account the fact that chopping boards and plastic gloves used during food preparation could be a source of transmission Of pathogenic bacteria that can contribute to very serious diseases.

To avoid cross-contamination with other foods and to spread potentially harmful bacteria, I suggest you adhere to the following recommendations:

  • Use a cutting board specifically for different raw meats, and never use this board to prepare other foods, for example to cut vegetables. . Using a color code for tables to chop is a simple way to help distinguish them
  • To disinfect your chopping board, be sure to use hot water and detergent. Just wiping it with a cloth will not eliminate any bacteria.
  • To achieve an economical, safe and effective disinfectant to use on the kitchen cover and chopping boards, use 3% hydrogen peroxide and vinegar. Hold each liquid separately in spray bottles, then spray the surface with one, continue with the other, and then wipe.
  • The coconut oil can also be used to clean, treat and disinfect their chopping boards of wood. It is a powerful destroyer of all kinds of microbes, from viruses, bacteria to protozoa. Olive oil is also another alternative. Fats also help maintain the wood.

Antibacterial Detergents May Cause More Damage Than Benefit

Ironically, if you use the antibacterial detergents available in the market to clean your kitchen or wash your hands, it could actually do you more harm than good.

Triclosan, a potent anti-bacterial and antifungal agent used in a large number of everyday products such as soaps, detergents, toothpaste, deodorants and antiperspirants, and other cosmetics, has existed for about three decades.

Now it can be found in children's clothing and toys. It is used so widely that it has even been detected in human blood, urine, and breast milk. Unfortunately, this overuse of triclosan also stimulates the proliferation of antibiotic-resistant bacteria.

According to a recent research,the compound actually helps the stop bacteria to colonize the nose of the human. Of the 90 participants who were examined, 40% had detectable levels of triclosan in their mucosa, and the researchers found that this presence could double the risk of carrying and spreading infection.

As reported in Science News:

"Because triclosan usually kills bacteria, the finding was a surprise," [microbiologist Blaise] Boles, who works to understand why only a few people develop staphylococcus. "A person who carries the microbe in his nose, he says, has A much greater risk of acquiring a staph infection, which can occur in the skin and blood, cause pneumonia and produce toxic shock syndrome.

... In the laboratory, researchers found that staphylococcal growth with non-lethal doses of triclosan was more "sticky," and adhered better to human proteins, as well as to glass and plastic surfaces.

Non-lethal doses of triclosan in the mucosa can help staph get concentrated in the nose, which gives it an advantage over other microbes that live there, says Boles.

In addition to promoting drug-resistant bacteria, it was found that triclosan also has both estrogenic and androgenic functions and is related to the hormonal alteration of animals.

A study  conducted in 2006 found that triclosan induces changes in hormone-mediated metamorphosis processes in the North American bullfrog, and a 2009 study  showed that triclosan significantly decreases thyroid hormone thyroxine concentrations (T4) in male rats.

Also Take Care of Common Allergens in Disinfectant Towels

By the way, if you are a fan of disinfectant towels, keep in mind that many of the products on the market (whether designed to disinfect or not) may contain a preservative known as Methylisothiazolinone (MI), which can cause serious reactions Allergic reactions.

Although initially thought to be safe, just after its use became popular, it was discovered that it could easily be one of the worst conservatives on the market.

Drug-Resistant Staphylococcus Is A Serious Public Health Problem

Staph bacteria is one of the most common causes of skin infections in the United States, but they are generally mild and can be treated easily. However bacteria-resistant staphylococcus is another story.

And methicillin-resistant Staphylococcus aureus (MRSA) has become a serious public health problem. In 2005, there were about 100,000 cases of invasive MRSA infections in the United States, which caused more than 18,600 deaths.

HIV / AIDS killed 17,000 people that year. 10 According to more recent statistics from the American Society of Infectious Diseases (IDSA), MRSA now kills more people annually in the United States than the total that kills the combination of emphysema, HIV / AIDS, Parkinson's disease, and The homicide.

Unlike typical staph bacteria, MRSA is much more dangerous as it has become resistant to virtually all broad-spectrum antibiotics used to treat it. This includes methicillin, oxacillin, penicillin, and amoxicillin.

Because MRSA is so difficult to eradicate, it can easily move from a superficial skin infection to a life-threatening infection. It is also more intelligent than new antibiotics.

Hospitals are perhaps the most important havens for drug-resistant bacteria, including MRSA. According to the latest report by CDC, hospital-acquired infections now affect one in 25 patients.

In 2011, an estimated 722,000 patients contracted an infection during their stay in an intensive care hospital in the United States, and about 75,000 of them died as a result. That's just over 205 deaths from hospital-acquired infections every day of the year!

Natural Methods for Preventing the Propagation of Drug Resistant Bacteria

First of all, everyone needs to take the problem of using antibiotics seriously. This is, of course, a problem that must be dealt with on a large scale, both in modern medicine and in agriculture, but also needs to evaluate its own use of antibiotics, and avoid taking them - or giving them to their children - unless Is absolutely necessary.

I also recommend reducing antibiotic exposure when choosing meat from pasture-fed animals and organic products for your family, as organic standards do not allow the use of antibiotics for growth-promoting purposes. Regularly avoiding a low dosage of antibiotics could certainly help protect your health.

In addition to that, here are some simple methods that could help prevent the spread of infectious bacteria of all types:

1.Wash Your Hands ... and Make Sure Your Doctor Does It Too. Washing your hands is one of the oldest and most powerful antibacterial treatments. Be sure to use mild soap and avoid all antibacterial soaps.

Remember, triclosan may contribute to the development of more resistant bacteria. Even more importantly, antibacterial agents are not necessary for soap to disinfect hands. The guidelines for proper handwashing are:

  • Wash your hands for 10 to 15 seconds with warm water
  • Use simple soap without antibacterial, especially triclosan
  • Clean all corners and crevices of your hands, also under the fingernails
  • Rinse well with water
  • In public spaces, to protect the germs that are housed in the handles use a paper to open the door.

However, there is no need to become obsessive about washing your hands. In fact, if you wash them too often you can actually remove most of the protective oils from your skin, which can cause your skin to open and bleed, and it is your primary defense against bacteria - not soap.

It is very rare for a germ in your skin to cause a problem - usually a problem when it is transferred to your nose, mouth, or some open wound in your skin as in the skin cracks. So compulsive laundering can actually increase your risk of getting sick by providing a gateway to potentially dangerous pathogens.

2. Avoid Sharing Your Personal Items. Because more drug-resistant bacteria, including MRSA, can spread through contaminated objects, do not lend your personal belongings such as towels, clothing, bedding, sports equipment, rakes, and other things.

3.Use Natural Disinfectants. As with antibacterial soaps, it is best to avoid home antibacterial cleansers. A natural multi-purpose cleaner that works great for the kitchen cover, chopping board and bathroom, is made up of 3% hydrogen peroxide and vinegar.
Just place each liquid in a spray bottle, and then spray one surface with one and then the other.

4.Consider Copper Accessories in the Kitchen - On a larger scale, having door handles, covers, light switches made of copper could help eliminate antibiotic-resistant bugs, scientists say.
Researchers discovered that copper accessories quickly kill bugs in hospital wards, they do so where other methods of control fail. Laboratory tests show that the metal can effectively kill MRSA along with other dangerous germs, as well as the influenza virus and the food poisoning virus E. coli.

On the other hand, steel and aluminum surfaces showed over time to increase bacterial colonies.

Note:The content shown here is for information purpose only, but not the ideology of

I recommend you to read this book for Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself. Instead of relying on expensive and potentially dangerous medicines, the book will guide you to make small changes in your diet and how to lead a life that will help you achieve your goals.

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