Home Remedies for Constipation

 Many people who suffer from constipation invariably end by taking laxatives without realizing how they can cause damage. The best way to treat constipation is to eat foods or using remedies home that can induce bowel movements and also help in cleansing the colon and digestive tract.

There are many home remedies for constipation that a person can use to relieve discomfort and bloating are as follows:

• Castor oil is a natural laxative. Take a castor oil teaspoon early morning allows stool.

• Drink a glass of warm water sweetened with a teaspoon of honey twice a day helps to relieve constipation.

• Orange juice mixed with olive and consumed twice a day helps relieve constipation. Mix ½ cup each of orange juice and olive oil.

• Aloe vera is known for many healing properties. Such property is to treat constipation. Aloe Vera juice can relieve constipation. Have some juice in the morning and again in the evening to help loosen the bowels.

• If you are looking for a natural colon cleanser and laxative and mix a teaspoon of corn syrup in a glass of water.

• You can also use phylum husk relieve constipation. The pod can be mixed with warm milk or water to treat constipation.

• The cranberry juice and prune juice not only work to help clear the intestines, they also cleanse the colon. These juices should be consumed in the morning when breakfast.

• For some people, a cup of coffee in the morning helps relieve constipation. However, this is not recommended because of the adverse effects of caffeine on health.

• If a baby suffers from constipation, can be facilitated by grape juice mixture and a little butter. Give the mixture three times daily. This mild laxative causes no harm to the baby, so you can give it regardless.

• Soak two dates during the night and the next morning, make a paste. Then eat the pulp of three times a day to relieve constipation.

• juice some fruits, like papaya, banana, apple, avocado, and figs, helps provide relief from constipation.

• Mix the carrot juice Cup quarter a cup of tomato juice and half a cup of sauerkraut juice and consume this mixture three times a day to help defecation.

Although these remedies relieve constipation, make sure you eat plenty of fruits and vegetables, drink enough water and exercise regularly. If you follow this plan, you will not suffer from constipation.

Constipation,Home Remedies for Constipation, Home remedies, Health Tips, Healthy Living, 

Stay in shape to conquer the world Part

 Start the day with a stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel happiness.

Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. A form of exercise is brisk walking . About 30 minutes of brisk walking makes the mind alert and the body and work throughout the day. The other form of exercise is aerobic. It includes movement of rapid steps performed in accordance with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. First of its kind is free and the second is pre-choreographed Aerobics.The main purpose of aerobics is to increase the consumption of oxygen in the body. Aerobics are very intensive work, but never stress the joints and legs compared to jogging or running.

Aerobics has innumerable health benefits such as consumption and use oxygen more effectively by the body. This tower is the rapid fat exhaustion. Downside risk of diabetes and obesity. Helps muscle recovery and stimulates great body quickly. Aerobic exercise is a good stress reliving. It provides great stress-shaped head of the body, free and maintains overall health.

Benefits of exercise: Improves cardiovascular system and respiratory system - it improves the circulation of blood in the body, including blood vessels. It helps blood fluidity. It decreases the high-density lipoprotein and cholesterol in the blood. Exercise increases the level of good cholesterol. Manage ideal body weight by maintaining an ideal weight weight-related disorder many will never hurt you. Maintain strong and healthy bones and muscles. Exercise increases bone density and bone mass . Relieves stress and depression Exercise activates neurotransmitter such as serotonin and norepinephrine, which communicates between the nerve cells and avoids depression. It helps in getting a peaceful and deep sleep due to a heavy work. Reduces the risk of some types of cancer.

Always remember, "apple a day keeps the doctor away!" Many fruits and vegetables help replenish the body and are advantageous in cell growth and blood production, daily energy production, bone and strong teeth, muscle contraction, nerve function, healthy skin, good eyesight, effective use of protein, fat and carbohydrates, formation of red blood cells, maintaining a healthy nervous system.

Always start the day with a healthy breakfast to keep your mind and body healthy and active. Select the food so that it provides energy and brain power. Avoid fried foods . Products such as butter, mayonnaise, nuts, cheese, high fat milk cream, sandwich meats, margarine, sauces should be eaten in limited amounts.

First successful test flight for the US Orion capsule

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The US Orion capsule designed ultimately to transport astronauts to Mars, has successfully Friday first unmanned test flight around the Earth.

The ship was launched at dawn in Florida (12:05 GMT) by a Delta IV Heavy rocket, the biggest pitcher in the American fleet, from the base of the Air Force at Cape Canaveral.

Three hours later, the capsule reached a peak altitude of 5800 km above the Earth, as a prelude to the most delicate part of the flight, a dive into the atmosphere at 32,000 km / h.

Orion survived this fall designed to test its resilience in temperatures of 2,200 degrees (twice that of molten lava) and a gravity eight times stronger than on Earth.

A few minutes later, eleven chutes opened to slow the descent of the capsule, which landed smoothly at 4:29 p.m. GMT in the Pacific Ocean, at a speed of 32 km / h, a thousand miles south-west San Diego.

The test flight was primarily intended to test the strength of the heat shield, parachutes and Orion board electronics primarily manned flight.

"I think it's a great day for the people who know and love the space," said Charles Bolden, NASA Administrator.

The US space agency has been working for eight years on the Orion capsule, which survived the cancellation of a lunar exploration program called Constellation, even becoming the centerpiece of a new dream to convey astronauts up to March. The design of the heavy launcher was also changed.
NASA has spent more than $ 9 billion for Orion, who will perform a second unmanned flight in about four months.

A third mission, expected around 2021, will include two astronauts and send the capsule around the Moon.

Since the end of the Apollo lunar program in 1972, astronauts will fly more than a few hundred kilometers of the Earth, where turns orbiting International Space Station.

The Delta IV is designed and operated by United Launch Alliance, a joint venture between Lockheed Martin and Boeing.