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Wednesday, 20 January 2016

Top 10 Benefits of Carrot Juice

The carrot is a vegetable consumed in both its roots and green leaves. There are many varieties of carrots that can be eaten raw or prepared juices. The carrots are a delicious juice very popular and extremely healthy and palatable and that from childhood to adulthood. The carrot juice is easy to prepare with a juicer and nutritional benefits are countless.
Carrot Juice

1. Improves visual acuity and night vision
Many children have heard their parents, "Eat your carrots ... they are good for your eyes. " What does that mean? Well, have a meal with carrots improves your eyesight because carrots are rich in vitamin A. The source of vitamin A deficiency can lead to poor vision and night blindness.
Tip: 
This simple test to check for vitamin A deficiency: Place yourself in a brightly lit room and then, stand in a dark room. If your eyes are struggling to cope with the transition to a dark environment, then you may have a vitamin A deficiency to know: Your photoreceptor cells, those that catch the light at the retina, are composed of vitamin A.

2. Helps reduce cancer risk
Because of the large amount of beta-carotene, raw carrots are known for their actions in the fight against cancer. Studies have shown that vitamin A helps in the prevention of cancer by its antioxidant properties which facilitate the elimination of free radicals.
The carrot juice is rich in beta carotene which converts to vitamin A. This powerful antioxidant breaks free radicals that can damage healthy cells of the body. Carrot juice thus reduces the risk of cancers, including breast cancer and skin.

3. Give your skin a healthy glow
Carrots are rich in carotenoids, and give us a nice skin color due to its antioxidant properties. Lack of vitamin A is known to cause skin problems.
Sipping carrot juice to get enough vitamin A, will be beneficial for your skin and help give you a healthy appearance because your body will itself be healthy inside. Carotene is easily absorbed by the body when the carrots are eaten in juice. The juice must be quickly consumed because the vitamins are destroyed by the oxygen present in the air.

4. detoxifies your liver
As mentioned above, carrot juice is full of vitamin A, and helps detoxify the liver effectively. The benefits to the health of the carrot juice are related to high volume of vitamin A, which removes unwanted fat liver. For maximum cleaning effect, you should drink carrot juice regularly for medicinal results, the liver has the ability to store vitamin A required.
Tip:
Get used to often drink carrot juice in order to get the most nutritional benefits.

5. Beneficial for pregnancy
During pregnancy, carrot juice is highly recommended because vitamin A and C are critical for embryonic growth. Drinking carrot juice during pregnancy is a simple and delicious way to get the nutrients that the mother and baby need. The carrot juice can also be flavored with a small amount of fresh ginger to help eliminate morning sickness and still give the essential vitamins for the welfare of the baby.

6. Contains essential potassium to your diet
Potassium is essential to help maintain a said electrolytic equilibrium (liquid level in the cells of the body). Carrot juice will provide potassium necessary for the management of cholesterol levels, and balance the sodium levels in the blood to keep blood pressure under control. Potassium is also essential to help the nervous system in the body that this system is connected to the muscle movement.
Tip: 
Against twitching or trembling of the eyelid, a good remedy is to drink on a daily basis carrot juice until the "tick" no longer.

7. Excellent source of calcium daily
It is critical to have calcium in our daily diet. Drinking carrot juice 20cl provide calcium to 6% of your recommended daily intake. Calcium is essential for growth and bone formation. It is also necessary to keep teeth strong and healthy. Carrot juice is easily drunk by those who are sick or elderly and have difficulty chewing food. FYI: Vitamin D facilitates calcium absorption.
Tip: 
The juice of carrots with broccoli combined give you a good calcium glass.

8. Weight Control
For those watching their weight, be sure that the carrot juice is an excellent choice. A 20 cl glass of carrot juice is only about 80 calories. This gift is a leading juice because it will prove to be rich in vitamins and minerals.

9. A large glass of vitamin C
A large glass of carrot juice will provide your body about 35% of the recommended daily dose of vitamin C. This is a wonderful way to boost your immune system. Vitamin C content of carrot juice has a huge range of uses for your entire body. For example, it allows mucosal collagen production.
Tip: 
To benefit of vitamin C, add to your carrot juice orange or lime.

10. Maintain your immune system in top
To help keep your immune system strong to ward off disease, you need a good source of vitamin A and C. These nutrients help to keep the skin and the cells lining your urinary tract, digestive and respiratory, healthy . Vitamins A and C contained in the carrots act as a protection and will form the first line of defense against the body's infections.
Tip: 
The pulp cores extracted from a juice extractor is very useful to treat tonsillitis or mumps external application, such as a plaster on the infected area of the groove and leaving until dried. Then gently wash with water.

In conclusion
To get all the nutrients your carrots, it is advisable to consume the juice. Never drink them from a can or bottle. Canned food, the bottle or the can contain protection and conservation elements less needed by the body. The carrot juice homemade worth the time you put into it and it's your body will thank you.


Also Visit:

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