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Sunday, 22 December 2013

How to relieve and prevent heartburn

Prevent and relieve heartburn

Gastric reflux or heartburn usually occur after a heavy meal, often bold, well-watered or taken late in the evening. Much more common situations during this period of festivities. To avoid this, moderation is the treasure of the wise: you should focus on a healthy, varied diet, low in fat, reduce your consumption of alcohol and cigarettes and avoid certain foods such as chocolate, caffeine and carbonated drinks.

Discomfort to recognize

Even if you follow these tips, digestive disorders may occur. It may be of heartburn or gastroesophageal reflux . Heartburn are caused by an overproduction of gastric juices in the stomach. As to reflux occurs when these same juices of the stomach back into the esophagus, after a malfunction of the sphincter, which separates the two valve bodies.

To relieve your symptoms

As in the other cases, the discomfort can become unpleasant and antacids may be recommended to ease the discomfort. However, if you are taking medication or if you are pregnant, it is important to consult your physicain. "He can adapt your treatment based on your condition, your symptoms and context,".

See a doctor if ...


  • your stools are black (risk of ulcer or gastrointestinal bleeding);
  • you are unable to swallow solid food;
  • you have severe vomiting or long term;
  • you experience severe abdominal or chest pain;
  • your heartburn does not respond to OTC treatments;
  • your discomfort persists beyond seven days of self-medication.


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