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Wednesday, 25 December 2013

How to maintain skin?

Our skin is a reflection of our vitality, our youth, our health brief. But we must recognize it, our lifestyle, our daily environment or the stress that we face regularly does not necessarily promotes well-being , especially since it is the organ of our aging body quickly ...

Extremely sensitive, so it is important that we take care. To protect all these attacks, we offer some good reflexes, a few little touches that will allow him to get fit!

Eat right!
And yes, although it may perhaps surprise you, your food hygiene directly affects the health of your skin, and yours in general. It is therefore crucial to promoting balanced eating fresh foods (canned goods, junk food, frozen, etc.. Should be avoided). Preferably opt for foods rich in fiber and vitamins.

So that your skin retains its elasticity, it is essential that it be well hydrated! We recommend that you drink at least two liters of water daily.

 Small daily attentions
As it is said to you, our everyday environment is sometimes hostile especially at the dirt and pollution ... But our skin is the part of our body that is most exposed to this kind of abuse. We must therefore take the time to clean more intensely whilst respecting its delicacy.

The lotion is ideal: first, he cleans, but it also nourishes and moisturizes, all natural way. The pores of your skin will be freed from dust, sweat or other leftover makeup.

To allow your skin to breathe more freely and promote good blood circulation (so good oxygenation) a few small circular massages are always welcome. In addition, it will relax you enormously.

The steam
If you follow the tips we have given you above, you will see for yourself that your skin will be brighter, a pleasant touch, softer ... If you want to further deepen his well-being, here is a very good solution: the steam bath.

Once a week, take the time to boil a liter of water in a saucepan and then pour into a container.

Tie your hair, cover your head with a towel and present your face to steam! Like a sauna! You can even add a few plants to tranquilizing and antiseptic properties such as lavender or thyme which will clear your airways more.

And it does not take hours: your steam bath should not exceed ten minutes, but against the result is impressive and really beneficial.

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