Friday, 12 December 2014

Home Remedies for Constipation

 Many people who suffer from constipation invariably end by taking laxatives without realizing how they can cause damage. The best way to treat constipation is to eat foods or using remedies home that can induce bowel movements and also help in cleansing the colon and digestive tract.

There are many home remedies for constipation that a person can use to relieve discomfort and bloating are as follows:

• Castor oil is a natural laxative. Take a castor oil teaspoon early morning allows stool.

• Drink a glass of warm water sweetened with a teaspoon of honey twice a day helps to relieve constipation.

• Orange juice mixed with olive and consumed twice a day helps relieve constipation. Mix ½ cup each of orange juice and olive oil.

• Aloe vera is known for many healing properties. Such property is to treat constipation. Aloe Vera juice can relieve constipation. Have some juice in the morning and again in the evening to help loosen the bowels.

• If you are looking for a natural colon cleanser and laxative and mix a teaspoon of corn syrup in a glass of water.

• You can also use phylum husk relieve constipation. The pod can be mixed with warm milk or water to treat constipation.

• The cranberry juice and prune juice not only work to help clear the intestines, they also cleanse the colon. These juices should be consumed in the morning when breakfast.

• For some people, a cup of coffee in the morning helps relieve constipation. However, this is not recommended because of the adverse effects of caffeine on health.

• If a baby suffers from constipation, can be facilitated by grape juice mixture and a little butter. Give the mixture three times daily. This mild laxative causes no harm to the baby, so you can give it regardless.

• Soak two dates during the night and the next morning, make a paste. Then eat the pulp of three times a day to relieve constipation.

• juice some fruits, like papaya, banana, apple, avocado, and figs, helps provide relief from constipation.

• Mix the carrot juice Cup quarter a cup of tomato juice and half a cup of sauerkraut juice and consume this mixture three times a day to help defecation.

Although these remedies relieve constipation, make sure you eat plenty of fruits and vegetables, drink enough water and exercise regularly. If you follow this plan, you will not suffer from constipation.

Constipation,Home Remedies for Constipation, Home remedies, Health Tips, Healthy Living, 

Stay in shape to conquer the world Part

 Start the day with a stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel happiness.

Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. A form of exercise is brisk walking . About 30 minutes of brisk walking makes the mind alert and the body and work throughout the day. The other form of exercise is aerobic. It includes movement of rapid steps performed in accordance with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. First of its kind is free and the second is pre-choreographed Aerobics.The main purpose of aerobics is to increase the consumption of oxygen in the body. Aerobics are very intensive work, but never stress the joints and legs compared to jogging or running.

Aerobics has innumerable health benefits such as consumption and use oxygen more effectively by the body. This tower is the rapid fat exhaustion. Downside risk of diabetes and obesity. Helps muscle recovery and stimulates great body quickly. Aerobic exercise is a good stress reliving. It provides great stress-shaped head of the body, free and maintains overall health.

Benefits of exercise: Improves cardiovascular system and respiratory system - it improves the circulation of blood in the body, including blood vessels. It helps blood fluidity. It decreases the high-density lipoprotein and cholesterol in the blood. Exercise increases the level of good cholesterol. Manage ideal body weight by maintaining an ideal weight weight-related disorder many will never hurt you. Maintain strong and healthy bones and muscles. Exercise increases bone density and bone mass . Relieves stress and depression Exercise activates neurotransmitter such as serotonin and norepinephrine, which communicates between the nerve cells and avoids depression. It helps in getting a peaceful and deep sleep due to a heavy work. Reduces the risk of some types of cancer.

Always remember, "apple a day keeps the doctor away!" Many fruits and vegetables help replenish the body and are advantageous in cell growth and blood production, daily energy production, bone and strong teeth, muscle contraction, nerve function, healthy skin, good eyesight, effective use of protein, fat and carbohydrates, formation of red blood cells, maintaining a healthy nervous system.

Always start the day with a healthy breakfast to keep your mind and body healthy and active. Select the food so that it provides energy and brain power. Avoid fried foods . Products such as butter, mayonnaise, nuts, cheese, high fat milk cream, sandwich meats, margarine, sauces should be eaten in limited amounts.

Friday, 5 December 2014

First successful test flight for the US Orion capsule

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The US Orion capsule designed ultimately to transport astronauts to Mars, has successfully Friday first unmanned test flight around the Earth.

The ship was launched at dawn in Florida (12:05 GMT) by a Delta IV Heavy rocket, the biggest pitcher in the American fleet, from the base of the Air Force at Cape Canaveral.

Three hours later, the capsule reached a peak altitude of 5800 km above the Earth, as a prelude to the most delicate part of the flight, a dive into the atmosphere at 32,000 km / h.

Orion survived this fall designed to test its resilience in temperatures of 2,200 degrees (twice that of molten lava) and a gravity eight times stronger than on Earth.

A few minutes later, eleven chutes opened to slow the descent of the capsule, which landed smoothly at 4:29 p.m. GMT in the Pacific Ocean, at a speed of 32 km / h, a thousand miles south-west San Diego.

The test flight was primarily intended to test the strength of the heat shield, parachutes and Orion board electronics primarily manned flight.

"I think it's a great day for the people who know and love the space," said Charles Bolden, NASA Administrator.

The US space agency has been working for eight years on the Orion capsule, which survived the cancellation of a lunar exploration program called Constellation, even becoming the centerpiece of a new dream to convey astronauts up to March. The design of the heavy launcher was also changed.
NASA has spent more than $ 9 billion for Orion, who will perform a second unmanned flight in about four months.

A third mission, expected around 2021, will include two astronauts and send the capsule around the Moon.

Since the end of the Apollo lunar program in 1972, astronauts will fly more than a few hundred kilometers of the Earth, where turns orbiting International Space Station.

The Delta IV is designed and operated by United Launch Alliance, a joint venture between Lockheed Martin and Boeing.

Wednesday, 29 October 2014

A NASA rocket explodes at launch



Antares rocket exploded during takeoff. American rocket private company Orbital Sciences Corporation for NASA carrying Cygnus capsule supply for the International Space Station.

"The explosion occurred shortly after launch" on the Wallops spaceport on the coast of Virginia, reports a television commentator NASA. Cygnus was to deliver 2.2 tons of supplies and equipment for scientific experiments.

The Russian space agency said it was ready to supply emergency the International Space Station if he so requests.

Astronauts are currently aboard the International Space Station have enough food to take four to six months, NASA reassured. The six astronauts attended the launch missed by images broadcast by NASA and "they were disappointed, but they know they have plenty of resources on board," said the program director of the International Space Station, Mike Suffredini.

The causes of the accident are as yet unknown. There was no one on board.

For the CEO of Orbital Sciences, Frank Culbertson, "it was too early to know all the details" of the accident. He announced that an investigation would be conducted "to determine the causes of this failure and the steps to take to prevent it from happening again," said he added.

The damage appears to be limited to the ground at the shooting, according to NASA officials. Nothing but the rocket ship and loading are estimated at $ 200 million, said Frank Culbertson.

Earlier in a brief statement on its website, NASA indicated "a malfunction occurred shortly after takeoff."

For its part, Orbital had reported in a message on Twitter, as "an anomaly in the launcher" without giving further details.

Orbital says it was the first night launch for the Antares rocket and third supply mission to the eight planned under a contract of $ 1.9 billion with NASA.

Since shelved its space shuttles, the US space agency (NASA) relies on private companies like Orbital or SpaceX to resupply the ISS or to send astronauts at a lower cost. This is the first accident since NASA has given its resupply missions to the International Space Station to private operators.

Tuesday, 28 October 2014

SUSE Linux Enterprise 12 Now Available

SUSE has presented after five and a half years, a new version of the SUSE Linux distribution for enterprise customers. SUSE Linux Enterprise 12 offers with the new version, many new features and software features. The Enterprise OS now supports Linux container and contains the Docker Framework, which enables the automated deployment of applications. The competitors Red Hat Enterprise Linux 7 and Ubuntu 14.10 also support the Docker Framework

Customer Portal and better features
The new Customer Center (Customer Portal) enables easy management of updates, patches and subscriptions. It also offers direct access to customer support. Functions as a complete system restore, live kernel patching and other software modules are designed to provide "better and operate more efficiently and faster updates".


Better support for IBM System z and Power 8
SUSE Linux Enterprise Server is now optimized for IBM's POWER-8 processors. The last two generations of System z processors according to the manufacturer better supported by the workload increases performance, supports the cryptographic accelerator and the formatting of the direct memory access (DASD) has been improved. The company from Nuremberg offers SLES 12 in a desktop and a server variant. Available SUSE Linux Enterprise 12 for the specification x86_64, IBM Power Systems and System Z. A one-year license is from 290 euros to 1,250 euros to have. With prolonged use reduces the annual fee. The product can charge for 60 days will be tested. 

Friday, 17 October 2014

Tips for healthy lips

A healthy mind in a healthy body. Some basic principles to lead a healthier life also apply to lips healthy. Of course, it is possible to help a little nature with a hint of color, but the best guarantee for roses like luscious lips is prevention.
Tips for healthy lips

Just like the rest of the skin, lips age with the sun. In fact, the skin of the lips is more thin and is therefore more sensitive to the sun. Use a lip care with SPF to prevent premature aging caused by UV rays. Ideally, lip care products should also contain antioxidants to fight damage caused by free radicals.


Healthy lips are also a reflection of inner health. We are what we eat, the saying goes. Be sure to eat fresh foods and taking supplements, vitamins and minerals that nourish and repair the skin, such as fatty acids (omega), vitamins E, B, C, A, calcium and zinc in particular. For instant stimulant, you can also apply some of these supplements directly on the skin. Vitamin C gives a quick instant shine and vitamin E (capsule) immediately smooth even the most rough lips.

Try to de-stress as possible. Stress and lack of sleep are known to cause all sorts of problems ranging from skin sores herpes. Be sure to get enough sleep and to offer you relaxing moments to keep your immune system in shape. Think about it, especially with the approach of a major event such as a wedding, a birth, a professional challenge.

But all supplements and sleep the world will not help you to have healthy lips if you are constantly dehydrated. Lips dry out very quickly! Have you ever noticed how your mouth and your lips feel dry when you're thirsty? Be sure to drink enough water and other non-alcoholic fluids and caffeine so that your body stays hydrated and your lips and mouth moist enough. This will also help fight bacteria that thrive in dry mouth.

But the internal hydration is often not enough. The cause pollution, weather, sun, heating and air conditioning as well as certain lifestyles. Use a lip care that moisturizes while protecting lips from external influences.

The lipstick, our best friend



  • Convenient to carry, the lipstick is our best friend to help us in our fight against chapped lips. Focus on the different kinds of existing stick to lips.
  • For lips so soft and fleshy in croquerait that the volumizing care stick works wonders
  • For those who shamelessly displayed their side Greenpeace organic balm is very nourishing, perfect for filling small cracks.
  • For lips that shine do not hesitate to turn to a gloss stick with a two in one effect: for neat and shiny lips.
  • And of course, for those who go skiing, stick a protective UV necessary to protect against the sun at the same time apply the cream to the face.


Last but not least, do sports! This improves blood circulation, gives your lips some redness and keeps your body in shape ... Your lips do appear more beautiful and healthier. In addition, sport helps combat stress and is an important ally for morale. It also promotes sleep - everything you need for a healthy lifestyle and healthy beautiful lips!

Home made Lip Balm recipe:

Preparing for a home made lip balm:
Mix in a hot water bath:
- 50 g of almond oil
- 30 g of cocoa butter
- 20 g of beeswax
You can also elevate the mass of essential oils or a little honey

Tips for brilliant lips


  • To make her lips softer it is important to exfoliate. Remove dead skin, rubbing gently the lips with a toothbrush.
  • For more pink lips, soaking daily in a glass of mineral water for a quarter of an hour. Then add the camphor ointment. Let act quarter of an hour. Then coat with glycerin.
  • For maximum hydration, opt for care shea, arnica, sweet almond or olive oil.
  • Remember to apply a little honey and let go a few minutes. For even more impact, add extra virgin olive oil. Leave on for fifteen minutes.
  • If you apply Lip care, do not hesitate to leave on overnight.


Stuff not to


  • Avoid getting wet and you chew lips, it still weakens the advantage.
  • Avoid certain acidic foods such as vinegar, tomatoes and citrus fruits during your episodes of cracking. They amplify the sensation of dryness. Concentrate instead on foods such as fish, eggs and nuts are rich in fatty acids that nourish your lips from the inside.


Sunday, 12 October 2014

What is vitamin D ? How much do we need to be healthy?

Vitamin D

Vitamin D or vitamin antirachitic calciferol or a vitamin is liposoluble ie soluble in fats. Its uniqueness lies in the fact that its main source is made ​​by the body itself.
There are several variations of vitamin D but the forms that interest us the most are:
- vitamin D2 or ergocalciferol , which is of plant origin . It is found in most foods.
- vitamin D3 or cholecalciferol , which is synthesized in the skin by the action of ultraviolet on cholesterol. Vitamin D3 is also present in animal foods such as fish oils.


Background of Vitamin D

- 1865 : physician Armand Trousseau recommends in its manual of clinical medicine the cod liver oil consumption because it has a antirachitic factor. Trousseau is also one of the first, after Russian Sniadecki, observing that exposure to sun protect children rickets.
- 1890 : English physician Palm, after an epidemiological study concluded that the only common denominator to explain the Rickets is a lack of exposure to sunlight.
- 1922 : McCollum discovers that cod liver oil retains its properties even antirachitic after destroying every vitamin A. There is therefore a second soluble factor which he called "vitamin dépositrice calcium. "
- 1924 : Dr. Harry Steenbock and Dr. Hess show that ultraviolet radiation can induce antirachitic factor in food and animals.
- End of the 20s : it is clear that rickets can be prevented and cured by exposure to direct sunlight, ultraviolet radiation, for consumption of irradiated food or cod liver oil.
- 1932 : the crystalline vitamin D2 were isolated pure.
- 1936 : crystals are pure vitamin D3 isolated from liver oil tuna.
- 1952 : Dr. Woodward made ​​the first synhtèse Vitamin D3 which earned him the Nobel Prize in Chemistry in 1965.
- 1964 : Norman detects the existence of three metabolites of vitamin D. In 1971, he established the structure of calcitriol.
- Since 1980 , receptor derivatives of vitamin D were found in the cells of many organs.

The role of vitamin D

Vitamin D plays two key roles. Firstly, it ensures optimal bone mineralization, during growth, but also throughout the life of their renewal.

Moreover, it modulates intestinal calcium absorption contributes to the stability and rate of calcium in the blood and tissues.
But that's not the only benefit of vitamin D for the body. Indeed, this vitamin is the subject of many experiments since the 90s, some researchers have high hopes on it to prevent many diseases.

Cancers 
It seems to be a link between vitamin D levels and the development of cancers. Indeed, some studies point to a greater risk of being hit by one of these diseases when vitamin D levels in the body are too low. In addition, people who already have potentially have a greater chance of survival with higher levels of vitamin D.

Depression
The link between lack of vitamin D and depression is still unclear to researchers but they generally consider this vitamin as a neurosteroid and agree on the likely importance in the brain. Vitamin D may, for example, facilitate the production of noradrenaline, dopamine and serotonin. Deficiency could thus lead to depressive disorders in those affected.

Cognitive disorders
As with depression, vitamin D deficiency may increase the risk of developing Parkinson's disease. Indeed, this vitamin has a protective effect on neurons and prevent that they be destroyed.

Falls and Fractures
The problem is especially common among the elderly. The bones become brittle and fractures are more common. However, vitamin D supplementation could reduce the risk of fractures due to the effect of this vitamin on the binding of calcium. But it is also true for falls because the elderly with vitamin D levels too low, were also more likely to fall. This is due to loss of balance and muscle weakness possibly caused by a lack of vitamin D.

The vitamin D in the body

- Vitamin D from the diet is absorbed with fats in the small intestine. It then joins the general circulation.
- Vitamin D formed by irradiation of the skin pass directly into the bloodstream.
- Vitamin D is mainly stored in the blood, muscle, adipose tissue, liver, kidney .
- It can then be dispatched to the intestines, bones, kidneys, muscles, the parathyroid glands .
- Vitamin D and its derivatives are eliminated by the fecal bile .

Physical and chemical properties

- heat-sensitive
- sensitive to light
- sensitive to O2
- sensitive to acid

Vitamin D needs

The needs are difficult to evaluate because they vary with the degree of sun exposure and the degree of skin pigmentation . They are theoretically zero if the body exposure to sunlight is sufficient.

A vitamin D is necessary in countries where sunlight is weak, especially in children during the first two or three years of life.

Sources

Most of the vitamin D is synthesized in the skin due to exposure to sunlight . One sees that with a minimum of exposure (15 to 30 minutes a day) the bulk of the vitamin D - 50 90% -. Skin is produced by the rest of the vitamin D is provided by the feed , primarily by fish oils, fish, butter, cereals, eggs, livers of animals and also a little milk.

Functions

Vitamin D has a key role in calcium metabolism : - it facilitates the intestinal absorption of calcium and phosphorus - it helps the binding of calcium to the bones ie their growth, but also for their renewal its renal excretion . - it acts as a hormone and hypercalcémiante will enter into relations with other hormones on calcium and phosphate metabolism.


Vitamin D deficiency

- In adults, vitamin D deficiency may result in osteomalacia (demineralization with osteopathy ostéoïdose by hypophosphocalcie)
- In children and adolescents, the rickets (due to defective bone mineralization of growing organism ostéochondrodystrophie fast and usually secondary to vitamin D2)
- Other consequences of vitamin D deficiency: osteoporosis , increased infections