Wednesday, 18 March 2015

Top 10 iron-rich foods

Top 10 iron-rich foods to your diet - Know the best foods containing iron now!
Top 10 iron-rich foods

Heme and non-heme iron are the two types of iron. Heme iron is derived from animal to feed while the non-heme iron is derived from plant-based foods. Iron needs help to be ingested correctly. Vitamin C is required for the non-heme iron to be absorbed. In addition, iron is needed to build muscle and blood of healthy posture. For a person to be properly fed with iron, eating iron-rich foods is highly recommended. The following foods are rich in iron:

1. Fish - Seafood and fish, such as clams, mussels, oysters, anchovies and sardines, which are known to be rich in iron. These foods contain connective tissue proteins which make them little easier to digest and are absorbed by the body.

2. Yeast sourdough, whole wheat bread - whole wheat bread or whole wheat flour can be a great source of enzymes, vitamins and minerals such as iron, copper, cobalt and molybdenum.

3. Poultry - animal products such as chicken, turkey, duck and liver were 40% iron content for both white meat and dark meat.

4. Leafy vegetables, broccoli has 0.6 mg of iron for every cup of coffee; turnip has 0.3 mg of iron, is rich in calcium, phosphorus and magnesium, but low in calories. Cabbage and kale are also rich in iron.

5. Legumes - According to research studies in Brazil, chickpeas and beans have the highest iron content. Legumes, especially lima beans, dry beans, green peas, pinto beans are important sources of iron, particularly for pregnant women and children of primary school.

6. Rice, pasta, cereals, white bread

7. Dark meat such as beef, pork, lamb, liver and other organ meats - Medical experts recommend a moderate amount of meat, as consumption too may endanger the heart condition.

8. Dried fruits such as prunes and raisins

9. Artichokes

10. Egg yolk

Monday, 16 March 2015

Wall Street opens higher, continuing its zigzags before the Fed

Wall Street opened higher Monday, continuing its erratic to fluctuations of the dollar and the approach of a decision of the Federal Reserve (Fed): the Dow Jones took 0.61% and the Nasdaq 0.48%.

Around 1440 GMT, the index Featured Dow Jones Industrial Average advanced 108.08 points to 17,857.39 points and the Nasdaq, dominated by technology, from 23.28 points 4,895.04 points.
The broader S & P 500, as many investors prefer to follow, gained 0.58%, or 11.90 points to 2065.30 points.

On Friday, the New York Stock Exchange had fallen back, his excitement being encouraged by falling oil prices and a strengthening of the dollar: the index Featured Dow Jones Industrial Average lost 0.82% to 17749.31 points Nasdaq, dominated by technology, 0.44% to 4871.76 points.

If Wall Street is back on higher Monday, the stock market barely sustainable choose a direction, when "investors are already looking towards the monetary policy meeting of the Fed on Wednesday in the hope that gives guidance on when it will begin to raise rates, "explained analysts at brokerage Charles Schwab.

Investors are waiting nervously to see if the Fed keeps interest rates near zero since 2008, will provide guidance on when it will withdraw the support to the economy, ie before or after the summer.

For now, Wall Street is in "a good mood", but that "has nothing to do with any big acquisition this morning, a pleasant surprise in terms of business results or positive economic indicators," listed Patrick O'Hare of

"It appears that these good intentions have largely to do with the bad provisions of the dollar," he explained.

The greenback, the sudden strengthening has contributed to nervousness on Wall Street, is taken from a small bout of weakness, which does not prevent to remain close to parity with the euro, to the meeting Fed.

As alluded to Mr. O'Hare, the economic indicators of the day generated little enthusiasm, with a very slight rebound in industrial production in February, an unexpected slowdown in manufacturing activity in the region New York this month.

The bond market was rising, the yield on 10-year Treasury falling to 2.075% against 2.119% Friday night, and that for 30 years at 2.659% against 2.700% previously.

Wednesday, 11 March 2015

Olympus Stylus SH-2: travel zoom camera in retro design

The Olympus Stylus SH-2, the manufacturer has announced a new travel zoom camera. With its 24x zoom and 16 megapixels handy Compact promises scan almost every design in poster size in proper style retro style. The Olympus Stylus SH-2 is supposed to be particularly suitable for night scenes and other low light situations. The SH-2 will be available in a two-tone silver and black models and in an all-black edition. Regardless of the color scheme you choose, its top plate and control panel are made from aluminum alloy
Olympus Stylus SH-2

Olympus Stylus SH-2: Good stabilized is half the photo

With the words "unbeatable even in difficult lighting conditions" is Olympus Stylus before the SH-2. But what can I do? Maybe on a particularly bright lens or an astonishingly high light sensitivity? Neither The manufacturer justifies this statement with the built-in 5-axis image stabilizer. An effective anti-shake performance seems to be absolutely necessary in the travel zoom camera. With a maximum aperture of F3 to F6,9 the lens shows little bright. If clear, high zooms in small picture format of 25 mm to full telephoto to 600mm, required for handheld shots even under the glaring sunlight most of stabilization.

Olympus Stylus SH-2: Which way leads on what's new?

But perhaps it is the image stabilization in the Olympus Stylus SH-2 at the same effective model as the DSLM OM-D E-M5 II , which you can see in the video. Otherwise it would be a direct transfer from the SH-1 well in this case. In any case, candidates must seek innovations with the microscope: 3-inch touch screen with still sharp 460,000 subpixels, Full HD video mode at 60 frames per second, WiFi for wireless data transmission, minimum shutter speed of 1 / 2.000 seconds as well as a fleet of shooting with 11 , 5 frames per second - all that is already contained in the previous camera SH-1 . Apparently has the Olympus SH-2, only two new shooting modes: time-lapse video recording and night mode. . That's also the price is planned for April Olympus Stylus SH-2 is based on well-known figures: Around  $399.99 will travel zoom camera quote - just like the old SH-1. Since the current model yet but already has a few months to the box, there's a good piece already under manufacturer price. So whoever saves himself the two new modes, save a few dollars

Wednesday, 7 January 2015

"Charlie Hebdo" victim of an attack with automatic weapons

At The headquarters of the newspaper Charlie Hebdo was shot on Wednesday by automatic gunfire according to media. According to preliminary reports, hooded men dressed in black and reportedly entered the newspaper's headquarters before firing with Kalashnikovs.

The TV channel I turn evokes the fact "that there is at least five people crtically injured." According to  Le Figaro,  a police officer on site was hit by a shot. According to the latest report Wednesday noon, the attack killed 11 people including two policemen.

According to a reporter from the first line agency, whose offices are located near Charlie Hebdo and TV I quoted, "numerous shots were heard." Contacted by AFP, the Luz designer ensures that there are victims.

Friday, 12 December 2014

Home Remedies for Constipation

 Many people who suffer from constipation invariably end by taking laxatives without realizing how they can cause damage. The best way to treat constipation is to eat foods or using remedies home that can induce bowel movements and also help in cleansing the colon and digestive tract.

There are many home remedies for constipation that a person can use to relieve discomfort and bloating are as follows:

• Castor oil is a natural laxative. Take a castor oil teaspoon early morning allows stool.

• Drink a glass of warm water sweetened with a teaspoon of honey twice a day helps to relieve constipation.

• Orange juice mixed with olive and consumed twice a day helps relieve constipation. Mix ½ cup each of orange juice and olive oil.

• Aloe vera is known for many healing properties. Such property is to treat constipation. Aloe Vera juice can relieve constipation. Have some juice in the morning and again in the evening to help loosen the bowels.

• If you are looking for a natural colon cleanser and laxative and mix a teaspoon of corn syrup in a glass of water.

• You can also use phylum husk relieve constipation. The pod can be mixed with warm milk or water to treat constipation.

• The cranberry juice and prune juice not only work to help clear the intestines, they also cleanse the colon. These juices should be consumed in the morning when breakfast.

• For some people, a cup of coffee in the morning helps relieve constipation. However, this is not recommended because of the adverse effects of caffeine on health.

• If a baby suffers from constipation, can be facilitated by grape juice mixture and a little butter. Give the mixture three times daily. This mild laxative causes no harm to the baby, so you can give it regardless.

• Soak two dates during the night and the next morning, make a paste. Then eat the pulp of three times a day to relieve constipation.

• juice some fruits, like papaya, banana, apple, avocado, and figs, helps provide relief from constipation.

• Mix the carrot juice Cup quarter a cup of tomato juice and half a cup of sauerkraut juice and consume this mixture three times a day to help defecation.

Although these remedies relieve constipation, make sure you eat plenty of fruits and vegetables, drink enough water and exercise regularly. If you follow this plan, you will not suffer from constipation.

Constipation,Home Remedies for Constipation, Home remedies, Health Tips, Healthy Living, 

Stay in shape to conquer the world Part

 Start the day with a stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel happiness.

Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. A form of exercise is brisk walking . About 30 minutes of brisk walking makes the mind alert and the body and work throughout the day. The other form of exercise is aerobic. It includes movement of rapid steps performed in accordance with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. First of its kind is free and the second is pre-choreographed Aerobics.The main purpose of aerobics is to increase the consumption of oxygen in the body. Aerobics are very intensive work, but never stress the joints and legs compared to jogging or running.

Aerobics has innumerable health benefits such as consumption and use oxygen more effectively by the body. This tower is the rapid fat exhaustion. Downside risk of diabetes and obesity. Helps muscle recovery and stimulates great body quickly. Aerobic exercise is a good stress reliving. It provides great stress-shaped head of the body, free and maintains overall health.

Benefits of exercise: Improves cardiovascular system and respiratory system - it improves the circulation of blood in the body, including blood vessels. It helps blood fluidity. It decreases the high-density lipoprotein and cholesterol in the blood. Exercise increases the level of good cholesterol. Manage ideal body weight by maintaining an ideal weight weight-related disorder many will never hurt you. Maintain strong and healthy bones and muscles. Exercise increases bone density and bone mass . Relieves stress and depression Exercise activates neurotransmitter such as serotonin and norepinephrine, which communicates between the nerve cells and avoids depression. It helps in getting a peaceful and deep sleep due to a heavy work. Reduces the risk of some types of cancer.

Always remember, "apple a day keeps the doctor away!" Many fruits and vegetables help replenish the body and are advantageous in cell growth and blood production, daily energy production, bone and strong teeth, muscle contraction, nerve function, healthy skin, good eyesight, effective use of protein, fat and carbohydrates, formation of red blood cells, maintaining a healthy nervous system.

Always start the day with a healthy breakfast to keep your mind and body healthy and active. Select the food so that it provides energy and brain power. Avoid fried foods . Products such as butter, mayonnaise, nuts, cheese, high fat milk cream, sandwich meats, margarine, sauces should be eaten in limited amounts.

Friday, 5 December 2014

First successful test flight for the US Orion capsule

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The US Orion capsule designed ultimately to transport astronauts to Mars, has successfully Friday first unmanned test flight around the Earth.

The ship was launched at dawn in Florida (12:05 GMT) by a Delta IV Heavy rocket, the biggest pitcher in the American fleet, from the base of the Air Force at Cape Canaveral.

Three hours later, the capsule reached a peak altitude of 5800 km above the Earth, as a prelude to the most delicate part of the flight, a dive into the atmosphere at 32,000 km / h.

Orion survived this fall designed to test its resilience in temperatures of 2,200 degrees (twice that of molten lava) and a gravity eight times stronger than on Earth.

A few minutes later, eleven chutes opened to slow the descent of the capsule, which landed smoothly at 4:29 p.m. GMT in the Pacific Ocean, at a speed of 32 km / h, a thousand miles south-west San Diego.

The test flight was primarily intended to test the strength of the heat shield, parachutes and Orion board electronics primarily manned flight.

"I think it's a great day for the people who know and love the space," said Charles Bolden, NASA Administrator.

The US space agency has been working for eight years on the Orion capsule, which survived the cancellation of a lunar exploration program called Constellation, even becoming the centerpiece of a new dream to convey astronauts up to March. The design of the heavy launcher was also changed.
NASA has spent more than $ 9 billion for Orion, who will perform a second unmanned flight in about four months.

A third mission, expected around 2021, will include two astronauts and send the capsule around the Moon.

Since the end of the Apollo lunar program in 1972, astronauts will fly more than a few hundred kilometers of the Earth, where turns orbiting International Space Station.

The Delta IV is designed and operated by United Launch Alliance, a joint venture between Lockheed Martin and Boeing.