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Wednesday, 5 April 2017

Benefits of Vitamin E

The vitamin E is considered "Vitamin Youth" given their properties and benefits in order to reduce the symptoms of impairment with advancing suffer over time. They emphasize its work like Antioxidant and to fight the Immunosupression that happens in the last stages of the life

What is Vitamin E?

It is a type of fat-soluble vitamin , that is, it accumulates in adipose tissue, for the body to resort to it as needed. In fact, vitamin E encompasses a group of 8 types of molecules divided into two groups:



Of these, the alpha-tocopherol form is considered to be "vitamin E" itself, and tends to accumulate in non-hepatic tissues, particularly where the generation of free radicals, such as mitochondrial and reticulum membranes Endoplasmic of the heart and lungs.

Apart from offering protection against free radicals , reducing cellular oxidative damage, which can affect the integrity of the tissues that make up our body, there are many other functions associated with this vitamin so it is also involved in curbing the symptoms of Aging , resulting in substantially improving the outer appearance (skin), and of course, the normal function of the organs of the organism; Regulation of immune function, maintenance of endothelial cell integrity and normal coagulation balance.

What are the Properties of Vitamin E?

Vitamin E, because it can oxidize within the body, acts as a kind of "bodyguard" for other substances because it acts as an antioxidant because, when destroyed, it protects from the destruction by oxygen of polyunsaturated fats and other soluble substances In fat such as vitamin A.

There are many benefits of vitamin E, because in the body, this vitamin exerts numerous functions such as assisting in the formation of red blood cells and assist in regulating the synthesis of prostanoids , which are important compounds in the processes of reproduction; For this reason has long been considered this vitamin as the vitamin of fertility.

Benefits of Vitamin E
Vitamin E

Where is Vitamin E found?

Among the most important sources where to have this vitamin are:

  • Vegetable oils , such as olive, sunflower , or safflower
  • Whole grains , such as barley, wheat germ, or oats
  • Yolk
  • Fruits such as Avocado and Papaya
  • Milk and butter
  • Liver
  • Legumes , such as peanuts, beans, or chickpeas
  • Nuts , especially almonds and walnuts
  • Seeds such as sunflower or chia
  • Green leafy vegetables such as spinach, kale, or Swiss chard
  • Fish  (mostly blue) such as swordfish or trout and herring

Benefits of Vitamin E

Antioxidant Action

It is undoubtedly one of the greatest benefits that this vitamin contributes to enhance our health. In particular, its field of action takes place in neutralizing the effect of the free radicals, which are unstable molecules, due to their atomic imbalance and that therefore they seek to recover it from other adjoining cells. "Roban" electrons, negatively modifying the behavior of said cell to which these elements are sustained, and that could even conclude with cell death. This condition results in a chain reaction that expands throughout the tissues.

Vitamin E exerts a strong antioxidant effect especially important in the lungs, where the cells are exposed to high concentrations of oxygen that can damage them. In addition to protecting red blood cells that are responsible for transporting oxygen to all of the body, so does the white cells, which are responsible for defending the body against certain diseases, so that it can boost the immune system.

Alpha-Tocopherol. Powerful Antioxidant. Helps maintain an optimal level of health. 

Appearance of the Skin

Vitamin E offers a very important role for the maintenance of the state of the skin . Strengthens the lining of the blood capillaries of the skin, improving the support for hydration and promote its elasticity. Another outstanding effect is to reduce inflammation at the cellular level and to be translated into a younger skin aspect.

Continuous exposure to the sun's ultraviolet rays, as well as to other external agents, such as fumes (tobacco, environmental contamination), are factors that cause a deterioration of the skin, especially in the appearance of spots and wrinkles, and even other Signs like acne and eczema. Vitamin E contributes to a rapid regeneration of the tissue of the epidermis (the outermost layer of the skin), producing a more effective healing of the damaged tissue.

The skin is the true reflection of time, from marks because of our appearance (weight gain, pregnancy), stretch marks, wrinkles, scars ... All these problems can be improved by vitamin E.

Strengthening Hair

The fragility and fall of the hair are two very important aspects to which they are usually given enough importance, given their close relationship with our appearance. In such a case, regular use of vitamin E can help us mitigate these problems.

The main mechanism of help is, as we have seen, reduce the effect of free radicals that cause damage to the scalp, maintaining the health of the fonts, as it improves blood circulation to this area, stimulating stronger hair growth And healthy.

Another cause of hair loss is related to excessive oil production or imbalance in pH levels of the scalp, because if it stays dry, the sebaceous glands will be forced to produce more oil than necessary, clogging The hair follicles. This leads to other problems like itchiness and dandruff, and finally hair loss.

Hormone Regulation

Vitamin E also affects the endocrine and nervous system, exerting a modulating action to regulate the hormonal balance. It is necessary to emphasize that the normal development of the nerves depends on the vitamin E.

Among other effects, the implication of vitamin E and the hormonal balance can be reflected in:

  • Symptoms of Menstrual Syndrome: reduction of pain, anxiety, sweet desires ... Also entails its regulation
  • Weight gain, fluid retention
  • Allergies
  • Skin changes
  • Feeling of fatigue
  • Anxiety Pictures

More benefits of Vitamin E

Another of the benefits of vitamin E is its involvement in energy production , synthesis of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). Due to its great ability to act as an antioxidant, it protects the cell membranes from oxidation and is speculated with its favorable effects against cancer or heart disease.

As the latest research , vitamin E may be a treatment to curb Alzheimer's disease.

Vitamin E Deficiency

The symptoms of Vitamin E deficiency are not very obvious, besides the diagnosis is complicated due to the role of the mineral selenium in the metabolism of this vitamin.

Suspicious symptoms of vitamin E deficiency include:

  • Muscular weakness,
  • Increased destruction of cell membranes,
  • Abnormal arrangement of fat in muscles,
  • Rupture of red blood cells.
  • Toxicity

Compared to other fat-soluble vitamins, vitamin E is relatively nontoxic when taken orally. Due to their popularity as a profertility agent and their supposed favorable actions on sexual potency, many people usually ingest doses well above the CDR and without negative effects.

However, at high doses and for long periods of time, you can infer from the activity of vitamin K, which could lead to problems with blood clotting.

Recommended Dosage of Vitamin E

The recommended daily amount CDR, is 30 international units . But that dose is insufficient for the active people and, especially, for the athletes.

Athletes typically consume between 200 and 500 IU and when they recover from an injury or train at high altitudes, they often ingest 600 to 1200 IU because it favors the transport of oxygen in the blood and therefore compensates for the reduction that exists in the air At that altitude. People of greater size and weight better admit a higher dose of vitamin E.

Usefulness of Vitamin E in Sport

As with all vitamins, studies have shown that adequate intake of the vitamin contributes to the maintenance of optimal health and, therefore, is favorable for physical performance. However, there is evidence that a dose greater than that collected by the CDR in background or resistance athletes, as well as those forced to compete at altitudes above sea level helps to improve their brands.

It is of special interest for athletes to know that this vitamin has been shown to lower blood lactate levels and reduce the formation of certain waste products generated during exercise, as well as decreases cell damage caused by oxidation and maintains healthy muscle tissue .

In times of recovery from an injury or an operation, as well as in sports where heavy muscle is required, above-average intake of vitamin E favors recovery and muscle work, while reducing stiffness and Damage of the muscles.

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