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Tuesday, 15 August 2017


Dates bring the taste of the Orient to our latitudes. The desert fruit grows mainly in Israel and surrounding regions, and is one of the most popular and healthy sweets. Because of its high energy content it is also called "the bread of the desert". This article deals with the ingredients and the effect of the date.

Most of the dates offered are from Israel. They are usually already dried when they land in the sale. However, your valuable ingredients do not harm this. On the contrary. Even dried dates are full of power. They have a relatively high sugar content - yet they can supplement and enrich a healthy diet.

Ingredients of dates
Due to their valuable ingredients, dates can contribute to a healthy diet and better health. They are therefore far more than the popular nostalgia of the Orient.

Here is a small extract of the main ingredients:

  • potassium
  • calcium
  • magnesium
  • phosphate
  • iron
  • zinc
  • selenium
  • Vitamin E
  • Vitamin B1, B2 and B6
  • vitamin C
  • Amino acid tryptophan
  • Unsaturated fats such as linoleic acid

Many of the ingredients listed here are part of a healthy and balanced diet. This makes dates a recommended addition to any nutritional plan. If you want to lose weight, enjoy the delicious fruits but only in moderation. Yes, dates are very high in calories. At the same time, however, they can help in small amounts during weight loss.

Dates of nutritional values
The valuable ingredients have already been reported, but how exactly are the nutritional values ​​of dates? The following table provides information on the nutritional values ​​of dates per 100 grams.

calories protein       fat   carbohydrates Dietary fiber
282             2g           0.5g     75g                 9g

These nutritional values ​​refer to dried dates. For fresh dates the carbohydrate content "only" is about 27g.

The calories of dates in the fresh state are estimated to be about 114 kcal per 100 grams, with dried dates it is already 285 kcal.

Effect of dates to good health
When talking about dates, their high energy (or the many calories) are often called as well as their many valuable ingredients. But how exactly can these affect the human body positively? Here is the positive effect of dates under the magnifying glass:

• Dates and the Immune System: The immune system is responsible for protecting the body from threats from germs and bacteria. However, to ensure proper functioning, it should be supplied with sufficient nutrients. This includes, for example, the D6 contained in the B complex of the date, which strengthens nerves and the immune system. Zinc also contributes to the promotion of the immune system.

• Dates and digestion: Since approximately 70% of the human immune system is in the intestine, a good intestinal flora correlates directly with a healthy immune system. For the intestine, the date can also do a lot. For example, the B3 contained in Datteln supports the elimination of nutrients. This stimulates digestion. In addition, the dietary fibers increase the dietary volume, which also leads to easier digestion and easier dosing.

• Dates for brain and performance: To stay efficient, we need energy. This is usually measured in calories so that "little calories" are not always the solution if we want to remain powerful. The date is therefore to be regarded as a healthy and helpful food. In addition, the vitamin B2 contained in it helps in energy production.
When the human being thinks, the nerve cells fuse between the synapses to convey information. This allows us to concentrate and react quickly. To make this possible, it needs potassium. The mineral regulates the water balance in cells and thus also ensures, for example, an unimpeded transmission of stimuli between the nerves.

• Dates in the fight against free radicals: Due to the stress and the inevitable cell death, which we are exposed daily, free radicals are created. These are known to suspect cancer. Dates can help with the selenium available to them to contain the radicals and bind them. In the best case, they can protect against cardiovascular diseases, for example, and can also help prevent cancer.

How dates can help with losing weight, sleeping and being happy
Looking at the application areas of the dates, these could easily be called a so-called "moodfood". In the case of losing weight, the date seems almost relieving, for immediately after eating, a single date can satisfy the hunger of the hot for sweet.

The amino acid tryptophan, which is rich in dried dates, has a particularly exciting effect. This is among other things responsible for the production of serotonin. Serotonin is the "happiness hormone" of the human body and is produced independently by the nerve cells in the brain. For this purpose, however, the cells need the amino acid tryptophan . For this to reach the brain, it needs a suitable combination of protein and sugar. Dates are therefore very well suited for transporting the amino acid tryptophan into the nerve cells of the brain. In the ideal case the mood increases with the serotonin content.

The same amino acid is also responsible for controlling the day-night rhythm in a human body. Not only serotonin, but also melanin production is stimulated by tryptophan. In the Orient, dates are also used as a help in light sleep disorders.

Dates in sports for head and body
It sounds like a contradiction, but is true: dates can help with falling asleep, but in the day but above all to provide more power. The production of melanin is inhibited during the day, so that the energy-absorbing properties of the dates are particularly important here.

The high sugar content in dates ensures the true energy boost. In combination with nuts, this can last longer. Therefore, the tip for athletes: Always have a nut-date mix for the intermediate.

Tips on buying and preparing
Matt glossy skin and a plump filling are the best characteristics of fresh dates. So that the sensitive fruits do not get pressure points, these are usually carefully packaged. Store in the refrigerator for about 4-5 days. They taste particularly good to hearty food like for example bacon, because here they form with their sweetness an interesting contrast. Alternatively they make a good figure in the dried state and together with nuts.

The dried version, on the other hand, is much more durable. In the refrigerator these can not spoil. If you want to buy online, then we can recommend the following products:

In summary , dates are a valuable part of a healthy diet and a nutritious treat. Nevertheless, the superfood "only" remains a food and not a medicine. Though the dates are praised as such.

Thursday, 10 August 2017

Qi Gong is good for what?

qi gong for beginners

Based on the principles of Chinese medicine, qi gong (or "energy mastery") preserves health by reuniting body, breath and spirit. To feel better in his head and in his body.


Stress, overwork, difficulty concentrating, lack of self-confidence , trouble sleeping ... The qi gong helps to step back in relation to his emotions, to find appeasement. It includes the rebalancing of the energies yin (feminine, cold) and yang (mascu-

Linen, hot), exercises of rooting (position of the tree ...), automations, visualizations ... The Chinese place consciousness in the "dan tian", the center of energy under belly button. It is linked to our "second brain", the nervous system of the intestine, which plays an important role in the regulation of neuromediators (dopamine, serotonin ...) acting on the mood. After a session, you feel less fatigue, you find vitality and joie de vivre.


In Chinese energy, the eyes are connected to the liver. Through the opening and regularization of this organ, the massages of the eyes and visualizations, the meridian of the liver is stimulated. The eyes become weaker and the vision becomes stronger.


"We have too much to digest, in the literal sense (food) as well as in the figurative sense (information, emotions)," says Dominique Casaÿs. Digestive concerns are often related to fatigue in the stomach, spleen and liver, which eventually block the diaphragm. By circulating static energy, the belly relaxes and transit improves.


Work on rooting in the ground, verticality between earth and sky, relaxation of the pelvis and shoulders, opening of the chest and plexus ... The qi gong helps to be more aware of its posture. It loosens the joints and strengthens the muscles. This reduces back and joint pain, improves balance and reduces the risk of falls in the elderly .


Several Chinese studies have shown that a regular practice helps to regulate hypertension and anxiety manifested in the chest. " Relaxation due to postures and slow, deep breathing stimulates the parasympathetic system, dilates the blood vessels and calms the play," says Dr. Bernard Lamy. Of course, it is not about stopping his antihypertensive treatment, but qi gong is a good complement.


Some exercises specifically aimed at women aim to mobilize the pelvis and its organs and regulate the endocrine (hormonal) system. "The blood and energy that stagnate in the pelvis circulate again, which gives more fluidity. In the event of hot flushes , the excess yang and lack of yin are corrected by adapted exercises, often combined with herbal medicine, "says Dominique Casaÿs.


"People who regularly practice have fewer colds , respiratory infections, allergies ," says Dr. Lamy. Their bodies adapt better to destabilizing situations and inflammation. This may be the case in patients with chronic autoimmune diseases. At the CHU in Limoges, a 6-month pilot study of 40 patients with lupus is under way to show how qi gong can improve their biological parameters and quality of life.


Some midwives offer courses for pregnant women , based on breathing, postures that facilitate work and childbirth, and relaxation. "It allowed me to be more attentive to my body and to my baby, and to relieve the anguish of childbirth,  " says Sophie.


According to Chinese medicine, cancer is the manifestation of an energy imbalance to external causes (toxins, environment ...) and internal (overwork, rumination). Qi gong can help prevent these disorders. And better to bear the effects of treatments. The League Against Cancer offers qi gong classes to people who undergo chemo or radiotherapy . The benefits: less side effects (fatigue, joint pain, dry mouth, digestive disorders ), more vitality, breathing capacity. And morale up!

Saturday, 5 August 2017

I lack iron, what to do? | iron deficiency

A general fatigue that lasts, a lack of energy and muscular strength: and if you suffer from a lack of iron? Even without anemia, this decrease can disrupt the functioning of your body. Find out how to fix it to your usual shape.

Iron is an essential mineral for our body. It helps to make red blood cells and contributes to the transport of oxygen by hemoglobin. A healthy adult man needs a daily intake of 10 to 15 mg iron. For a woman, this need is higher before menopause because their iron requirements are increased during menstruation, during pregnancy and during breastfeeding .

But children and adolescents in full growth or often sick, elderly or chronically afflicted, and high-level athletes also have an interest in being monitored. In case of insufficient reserves (characterized by a low ferritin level below 20 ng / ml), anemia is at risk , ie an abnormal decrease in the level of hemoglobin in the blood. A real health problem that can lead to lasting fatigue, decreased immune defenses, but also in pregnant women, low weight in a newborn and  a risk of premature birth  without forgetting the risk of heart problems in the elderly . Iron deficiency is therefore a phenomenon not to be neglected!


Fatigue and even total exhaustion are the main symptoms. In addition, there are other signs: hair loss, paleness, difficulty concentrating, irritability, unusual shortness of breath while climbing stairs, lack of energy, poor wound healing. See palpitations or respiratory distress in case of severe anemia.

Anemia can be caused by a lack of iron supply: for example, people who do not eat enough animal or vegetable proteins may be deficient in iron. It may show bleeding. In women, menstruation is the leading cause of anemia, but it may also be a small but continuous bleeding such as a polyp on the intestine or a stomach ulcer.


It is the easiest remedy: increasing your intake of foods rich in iron often allows you to regain your energy. Red meat (black pudding, liver, lamb), fish and seafood (oysters, clams), eggs are preferred. Those who reject meat will turn to vegetables (especially pulses or legumes): spinach, salsify, endives, aubergines, soybeans, white beans, lentils, chickpeas ...

Do not forget tofu or micro-algae, such as spirulina , the most important source of iron from the plant kingdom. Not to mention cereals (wheat, millet) and whole grain foods (whole rice, wholemeal bread etc.). Beware, dairy products, tea and coffee, decrease the assimilation of iron: limit them. Consume fruits because vitamin C favors, on the contrary, its absorption.


By homeopathy : You can take Ferrum Metallicum 5 or 9 CH (5 granules a day for 2 months) to fight fatigue and other symptoms. If iron deficiency results from blood loss, opt for China Rubra 9 CH (5 granules per day for a month, without forgetting to increase the iron intake in the diet in parallel) Abundance of the rules responsible for this deficiency (wearing of copper IUD): Arnica 9 CH, 5 granules 3 times a day during menstruation.

With a dietary supplement : Iron-based food supplements are available in pharmacies or organic, over-the-counter stores, in the form of capsules, tablets or in liquid form, they must be taken for a month or two. No more because the excess iron is not good either. But it is also possible to choose vegetable and fruit juice concentrates that are better tolerated by the body.

In case of severe deficiency,  see your doctor for medication.

Wednesday, 2 August 2017

The Whole30: The 30-Day Guide to Total Health and Food Freedom

An internationally acclaimed health guide is here like a complete package if you are looking for health, food, good sleep quantity and many more… all under one roof. What else could you have asked for? Tasty food with lot of health benefits. People who are conscious about good health, weight loss, eating styles, moods, energy levels and self – esteem.. please give all your eyes, ears and of course the tongues to make your life a healthy and well maintained eating habits and life style. A book with absolutely stunning results  that have been proven for strengthening the immune system, improving digestive system and reduce cravings. Say good bye to all the health issues and unhealthy food habits and stretch your arms to welcome the most magnificent cook book ever!!! Here it is “The Whole30: The 30-day guide to Total Health and Food Freedom”

 the whole30

Saturday, 15 July 2017

Chia seeds - energy source of the Mayan Health

For the ancient Maya, Chia seeds were basic foods and remedies in one. Meanwhile, Europe has also become aware of the superfood from Mexico, because the small seeds have it all. With their high content of omega-3 fatty acids, calcium, iron and soluble dietary fibers, they put many other tried and tested foods in the shade. We would like to introduce you to these nutrient-loaded seeds and give you some creative recipes.
chia seeds

Chia seeds - energy source of the Maya
Do you know Chia? The small seeds from Mexico, Central and South America are currently conquering the health care market. As superfood, they are said to have various healing powers. However, this is not a new breed for health-conscious people. The Chia plant ( Salvia Hispanica ) from the family of the flower-flowers was already known to the Maya.
In this ancient culture, the protein-rich (and, of course, gluten-free) seeds were considered basic foodstuffs and served mainly as an energizing companion. The term Chia, which is derived from the language of Maja, means "force". If you believe in Mexican people's medicine, a single teaspoonful of Chia seeds is enough to provide a man with sufficient power for 24 hours.

Chia Seeds - The Nutrients of Superfoods
Chia seeds are called "Superfood". Why? Because these seeds are superior in their nutrient composition in a similar quantity to other foodstuffs, and have very special properties which are in vain in conventional foods. In the following, we list those nutrients that are in relevant quantities in one portion of chia seeds (15 grams):

Omega-3 Fatty Acids: The main reason for the consumption of Chia seeds is their high omega-3 fatty acid content. Chia seeds consist to 18 percent of the omega-3 fatty acid alpha-linolenic acid. Chia seeds contain almost as many omega-3 fatty acids as linseed (about 22 percent) with significantly less calories, since chia seeds provide a total of 10 g less fat than linseed.

In an American study, published in the Journal of Alternative and Complementary Medicine in July 2012 , the researchers have shown that omega-3 fatty acid levels (alpha-linolenic acid, but also EPA) in the serum of human subjects are characterized by the (Chia seeds) (increased).

This is very interesting for the following reason: The vegetable alpha-linolenic acid (ALA) has to be converted in the body to the really important long-chain omega-3 fatty acids (eg EPA (eicosapentaenoic acid) or DHA (docosahexaenoic acid) , However, it is often said that this conversion rate is so low that the consumption of plant omega-3 fatty acids does not have a noticeable effect on EPA or DHA levels in the blood.

However, the present study showed that ALA levels increased by nearly 60 percent after Chia intake and EPA levels by almost 40 percent. However, only in the experimental group that the chia seeds were ground. No significant change in the omega-3 fatty acid level was found in the control group (it did not have any chia seeds) but also in the group which ate the whole seeds. It is therefore quite clear to eat the chia seeds ground. Because if Chia seeds can influence the fatty acid level so well, then you can expect them also the omega-3 fatty acids own health effects, such as, As an anti-inflammation , strengthen the heart and memory , reduced arthritis pain ,

Proteins: Chia seeds contain about twice as much protein as corn , more than 20 percent with a carbohydrate content of less than 5 percent. This does not mean that you will have to eat chia instead of bread, but it shows that even the usually consumed small Chiamengen can contribute to the protein supply at least. Interesting is the amino acid profile of the Chia seeds that it contains high proportions of the amino acid tryptophan, which is known to raise the serotonin level and thus the mood.

Calcium: The calcium content of chiasamen exceeds that of milk by a fifth and is 630 mg per 100 g of chia. If you eat 15 grams of Chia every day, you are given 100 mg of additional calcium (without having to resort to dairy products), which already represents a tenth of the daily requirement of 1000 mg.

Iron: Also in terms of iron , Chia seeds are an interesting source. They contain twice as much iron as spinach . Of course, one can eat more of the spinach than Chia seeds, but 15 grams of Chia seeds deliver 1 mg of iron, which is 7 to 10 percent of the daily requirement, which is very important for small quantities of food. If you wanted to reach this amount of iron with the usual pastry, you would have to eat two large slices of mixed bread (à 50 g). But the one does not exclude the other. It is not about an either-or, but about the fact that Chia is simply consumed - just like a food supplement, which can make a significant contribution to nutrient supply in small quantities.

Zinc: The zinc content in 15 grams of chia seed is about 0.7 mg. Again, it is necessary to take into account the tiny consumption of the chia seeds, which can supply almost 10 percent of the zinc requirement. Of course you would get this quantity of zinc with 15 grams of liver or a slice of cheese. Maybe you do not eat liver every day. And what if you can not tolerate cheese (which affects more people than you might think) or you would rather live vegan? Then Chia seeds are an easy way to support the zinc supply with little effort.

Vitamin B3: The Vitamin B3 values ​​are unusually high in the Chia seeds. They are above 8 mg per 100 g of Chia seeds and thus far higher than in animal foods. Vitamin B3 is involved in many body processes: detoxification, fat breakdown, carbohydrate metabolism, regeneration and much more. 15 milligrams should be taken daily - and one serving of Chia seeds, mixed into the cereal or by the side of the hand, provides you with 1.2 mg of vitamin B3. However, remember to drink a large glass (at least 200 ml) of water per teaspoonful of Chia seeds, which you do not nibble.

Dietary fiber: The typical Western diet contains far too few dietary fiber . Therefore, digestive problems - from constipation to colorectal cancer - are the order of the day. Ballast deficiency, however, also leads to a disturbed intestinal flora , and this is involved in the development of almost every disease - whether acute or chronic. 34 percent of the fibers are put into the Chia seeds.

If chia seeds are used, a so-called gel of soluble fiber is formed. In contrast to insoluble fiber, the soluble are much more enjoyable and also more effective. They maintain the intestinal flora, absorb toxins in the digestive tract, regulate the blood glucose level and the cholesterol level and increase intestinal peristalsis,

Chia seeds are good storage
In contrast to linseed , Chia seeds are also significantly longer and are therefore suitable as food for the stock . Chia seeds can easily be stored for four to five years without losing their nutrient content, taste or smell. Flaxseed, on the other hand, is usually rancid within a few weeks and is no longer edible.

Chia seeds - The best food?
No wonder rave many people and especially holistically oriented nutritionist from chia seeds. The small nutrient bombs saturate persistently, thus helping to keep the weight and have a positive effect on the overall health - as we have already seen above.

As part of a meal , they regulate the blood glucose level as they create a barrier between the carbohydrates that are absorbed and the digestive enzymes. The conversion of carbohydrates into sugars is slowed, the energy from the food is thereby released only slowly in the body and thus allows a longer endurance. This effect is not only of interest to athletes, but also benefits diabetics or people with diabetes precursors (insulin resistance).

If Chia seeds are digested before consumption, they can also store larger amounts of fluid and thus maintain the water balance in the body, especially during exertion, without being difficult to stomach - which is also a helpful feature for athletes and active people.

Chia Seed - The healing properties
Already the ancient cultures of the Maya and Aztecs recognized the healing powers of the Chia seeds and used them with many complaints. Today, they are advised by naturopathic therapists in the following health problems:

Joint pain : Chia seeds have an anti-inflammatory effect due to their antioxidant richness and the high content of omega-3 fatty acids, which can also lead to a pain relief during long-term administration. The antioxidants in chiasamen were already analyzed in the 1980s. In particular, flavonolglycosides, kämpferol, myricetin and quercetin were found, which also make an oxidative stress agent from the chia seeds.

Diabetes : As described above, the blood glucose level is regulated by the gel-like dietary fibers of the Chia seeds. The glycemic index of the seeds themselves is, of course, very low. The effect of Chia seeds is so good that one would liketo develop corresponding natural medicines fromthe Institute of Biomedical Research in Mexico - in the combination Chia seeds, cactus leaves ( Opuntia ficus-indica ) and soy protein such as the Online Magazine Science Daily on May 27, 2015. All three ingredients have an extremely good effect on the blood glucose level - as a study from 2012 revealed to people with metabolic syndrome.

Weight reduction : The saturation feeling that occurs after the consumption of the Chia seeds helps with weight loss. In the study mentioned under "diabetes", it was also found that the visceral fat (abdominal fat), which was so difficult to digest, could be reduced with the help of Chia seeds.

Hypertension : In terms of high blood pressure was found in 2014 out in a Brazilian study showed that the blood pressure after 12 weeks of taking chia seeds (ground) could reduce blood pressure, which was not the case in the placebo group.

Irritive bowel syndrome : Similar to flea seed, the entire Chia seeds as chia gel can soothe an irritated bowel, help the intestinal mucosa and help build a healthy intestinal flora.

Decrease in cholesterol levels : Both dietary fiber and omega-3 fatty acids are known to lower cholesterol levels. Both substances are found in large quantities in the Chia seeds.

Heartburn : The dietary fibers of the Chia gel also help here. They absorb excess acids and soothe the mucous membranes of the stomach and intestines.

Chia seeds are good storage
In contrast to linseed , Chia seeds are also significantly longer and are therefore suitable as food for the stock . Chia seeds can easily be stored for four to five years without losing their nutrient content, taste or smell. Flaxseed, on the other hand, is usually rancid within a few weeks and is no longer edible.

Chia seeds: eat whole seeds or better grind?
If you eat the whole Chia seeds, you will profit from the fiber and its advantages. Also, one can enjoy the water storage capacity and the saturation capacity (for example, if one wants to lose weight). The complete nutrient palette of the Chia seeds is not, however, because the digestive system does not manage to break up the seeds to get their nutrients. They are therefore partially excreted undigested.

If you want to benefit as much as possible from the trace elements, the minerals, vitamins and especially the omega-3 fatty acids in the chiasamen, you should grind the seeds and only then consume them.

The grinding is no problem and succeeds in seconds with a mini mixer, Eg the personal blender or, of course, with a coffee grinder or other kitchen utensils suitable for grinding. You should not use cereal mills because the Chia seeds are known to be very rich in oil and can stick the grinder.

Recipes with raw Chia seeds
The following recipes are creations from the raw food kitchen. Raw Chia seeds in combination with other raw foods and superfoods like Lucuma , Maca , Goji berries and Spirulina provide the body with a wealth of vital substances.
Convince yourself of the versatility of Chia seeds and do not let yourself be exhausted by exotic mixtures. The recipes are mainly based on swilled Chia seeds (soaking time: at least 10 minutes). But there is no reason not to grind the seeds before they spring. All Chia recipes correspond to one serving.

Chia-based gel

1/3 cup chia seeds
2 cups of water
Soak 1/3 cup chia seeds into 2 cups of water. Stir the mixture well and place in a closed container in the refrigerator. A sticky gel is produced within ten minutes. After a soaking time of several hours, the nutrients are even easier to use. You can eat the Chia-Basis gel pure or spice it with other foods of your choice. In the refrigerator it lasts up to three weeks.

Chia gel "granola"

1 cup of chia-based gel
2 bananas, crushed with a fork
1 teaspoon of Lucuma powder
¼ cup raisins
¼ cup of pumpkin seeds
Mix the ingredients in a bowl. Ready to eat!

Fruity Chia

3 small or 2 big apples
8 dates without seeds
4-5 teaspoon Chia seeds
¼ cup dried mulberries
Cut the apples and the dates into small pieces, mix the chia seeds and add the mulberries. Allow the energetic Chia fruit mix to stand for at least ten minutes to allow the ingredients to blend well together.

"Banapaya" -Chia

1 banana
¾ cup of papaya meat
6 dried Turkish figs
4-5 tsp ground chia
Cut the banana into slices and crush the figs. Add the papaya meat and stir the ground Chia seeds. Prepare the "Banapaya" Chia best at night and enjoy it throughout the morning for breakfast.

"Persinane" -Chia

1-2 persimmons (kaki)
1-2 bananas
4-5 teaspoon Chia seeds
A handful of goji berries
A handful of pumpkin seeds
1 teaspoon maca
1 teaspoon cinnamon
Cut the persimmons (kaki) and the bananas into small pieces. Mix the fresh fruit with the other ingredients and leave the "Persinane" china for at least 10 minutes before eating.

Raw Chia "Rice Pudding"

4-5 teaspoon Chia seeds
2 cups of almond milk
Honey or agave syrup for taste
1 pinch of vanilla , cinnamon or cardamom
Soak the chia seed for about 10 minutes in the almond milk. Savor the raw Chia "rice pudding" to taste with honey or agave syrup and season it with vanilla, cinnamon or cardamom.

Green Chia

8 dried plums, soaked in 500 ml of pure water
1 teaspoon of spirulina powder
1/3 cup chia seeds
Let the Chia seeds swell in the soaking water of the dried plums. Thus the seeds take the taste of the plum juice and no nutrients are lost. Then mix the plums and the spirulina powder under the soaked Chia seeds and allow the mixture to stand for at least 10 minutes. The flavor-neutral Spirulina powder supplements the vital substance rich Chia-Plum mix for valuable chlorophyll .


4-5 teaspoon Chia seeds
2 cups fresh apple juice
2 teaspoons of Lucuma powder
¼ cup dried mulberries
¼ cup of pumpkin seeds
Soak the chia seeds into apple juice. Stir in the remaining ingredients and allow the mixture to stand for at least ten minutes before eating. The taste of this fancy blend reminiscent of the Scottish biscuit classic Shortbread.

Chia "Fresca"

2 teaspoon Chia seeds
280 ml of pure water
Juice of a lemon or lime
Agave syrup or honey
This healthy refreshment drink is popular in Mexico. It is reminiscent of the taste of soft drinks, but is completely without chemistry!

Friday, 30 June 2017

Why every day should eat a handful of nuts

Hazelnuts , walnuts, macadamia nuts: According to the German Society of Nutrition (DGE) everyone should eat a handful of nuts every day. Because the small nuclei are true power packs and rich in valuable fatty acids, minerals, vitamins and trace elements. Each nut has its own strengths.


Nuts reduce the risk of heart disease

These fatty acids, stressed the DGE with reference to controlled nutritional studies, have a positive effect on the cholesterol values , keep the vessels healthy and thus reduce the risk of arteriosclerosis and coronary heart disease. The regular consumption of nuts could even reduce the risk of a fatal heart attack by 39 percent and a non-fatal heart attack by 32 percent. A handful of nuts should be eaten daily according to the recommendation of the DGE. And the American Heart Association also recommends nuts as part of a healthy diet.

Macadamia nuts have the most omega fatty acids

All nuts contain omega-3 and omega-6 fatty acids, which help keep the vessels healthy. Macadamia nuts, however, have the highest percentage of these polyunsaturated fatty acids among all nuts. In addition, they are rich in B vitamins and minerals. But: Macadamia nuts also provide the largest calorie boost besides paranuts. 100 grams have about 700 kilocalories.

Walnuts are good vascularists

Walnuts also belong to the vascularists because they are rich in valuable linoleic acid: 100 grams contain 7.5 grams of the valuable fatty acid belonging to the family of omega-6 fatty acids. Walnuts also contain plenty of tryptophan, which is not only calming, but is also converted into serotonin in the body and is lighter in tone. Ample tryptophan is, incidentally, also contained in cashews, which count as almonds to the stone fruits.

Nuts prevent hot-throats

In addition to healthy fats, nuts also contain a lot of secondary crops, dietary fiber, vitamins, minerals and trace elements. They are also good protein suppliers. As a result, they saturate and defend themselves as intermediate snapshots of hot-hunger attacks. They also provide the body with energy and promote concentration.

Peanuts have a high protein content

A particularly high protein content of 25 percent has peanuts, which are actually not nuts, but belong to the pod fruits. They are, therefore, well suited as small nibbles, when hunger is knocking. Also almonds, strictly speaking, belong to the stone fruits, saturate and dampen the hunger for carbohydrates.

Paranuts and hazelnuts: a protective shield for the body

Also paranuts are not real nuts, but count to the capsule fruits. They contain a great deal of selenium: six nuts bring about the 63 micrograms of the nutrient. According to DGE, adult men should take 70 micrograms of selenium per day, women 60 micrograms. Selenium is an important protective shield against free radicals and strengthens the body's defenses. Vitamin E is also important for the defense of aggressive substances. Vitamin E is particularly rich in hazelnuts. 50 grams cover the daily needs of an adult.

Maroons are real fiber packages

Marons have the lowest fat and caloric content of all nuts: 100 grams are just 200 kilocalories. They contain more than 40 per cent of carbohydrates and almost 50 per cent of water. And: If you nourish 100 grams, you cover almost one third of your daily dietary fiber.

Incorrect storage makes nuts rancid

To keep the nuts fresh for as long as possible, keep them cool, dark, dry and well packed. Because of the high fat content, they become fast rancid. They then smell and taste not only bitter and modish, but also form degradation products, which are partly harmful to health and can cause gastrointestinal upsets.

Tuesday, 6 June 2017

Dyson Supersonic Hair Dryer

Hi girls ! Today I would like to tell you about the Dyson Supersonic hair dryer . I do not know if you have heard of it recently, but in any case when I saw it I fell in love! It should be known that for years I no longer use hair dryer because otherwise 1) I look like a lion 2) I put two hours to dry my hair with. In addition, when traveling it is not very convenient to take away or the hotel's hairdryer is not powerful enough ... You know what! So I leave my hair dry all the time naturally but as you suspect, winter is not great ... Finally I imagine that I am not the only one to resort to this method.

Dyson has recently released a new "revolutionary" hair dryer, the Dyson Supersonic. You are surely wondering what can be so revolutionary in a hair dryer! That's what I'm going to talk about today.

What is revolutionary?

Design of the Dyson Supersonic
Already, its appearance! It has of course a handle, like other hairdryers, but this time the body is much less, as you will see in the picture below. It is therefore super convenient to carry it because it can slip everywhere

Moreover, the body of the Dyson Supersonic is not "full", but has a hole in the middle, all so that the weight of the hair dryer is balanced.

Weight of the hair dryer
Which brings us to its weight: much lighter than traditional hairdryers , it weighs only 618 grams versus about 800 grams on average for a traditional hairdryer. And in addition to being light, it is balanced and therefore much easier to handle. This is due to the fact that the engine is a "miniature" engine that has been redesigned and placed in the handle of the hair dryer instead of being located in the body. Moreover, the fact that the body is shorter allows drying less difficult because we are not obliged to hold our hairdryer at arm's length because of the length of the body.

Creation (engineers and pros)
It should be said that the Dyson Supersonic was designed by real hairdressing professionals as well as engineers after 4 years of research. The tests of this hairdryer were realized on real hair so that it has an optimal efficiency.

Heat control and hair protection
The problem with usual hair dryers is that they burn our hair. The Dyson Supersonic has a technology that allows to control the temperature 20 times per minute and to regulate it to avoid burning the hair and to avoid damage due to the heat. It thus helps to preserve the natural shine of the hair. In fact, as soon as the air becomes too hot, the hair dryer cools it to avoid damaging the hair.

Drying time
The drying time is considerably reduced with the Dyson Supersonic. Indeed, it is equipped with a motor that can rotate up to 10,000 revolutions per minute , which allows a much greater airflow than on traditional hairdryers (13 liters of air per second ). It is therefore really powerful despite its small size and practicality and allows to limit the drying time of our hair. For maximum efficiency, it is necessary to dry hair from the top of the head and not the sides.

The Dyson Supersonic can be controlled by just 4 buttons. No big innovation, except when you notice that one of the buttons allows you to choose the speed of the hair dryer (fast drying, normal drying and blow drying) and another to adjust the heat (115 ° C, 87 ° C, 65 ° C and 31 ° C). The other two buttons are used to turn on the hairdryer and send only cold air. A perfectly adapted use for all and very intuitive.

As I said right above, you can set your hair dryer in " blow-dry " mode to dry and style your hair simultaneously, which is super convenient since the Dyson Supersonic makes the hair more shiny and flexible And makes you have less hair everywhere. You can also use the appropriate tips, like the concentrator for example, to achieve your perfect blow-dry. The fact that the airflow is very powerful and that it is concentrated on a lock of hair thanks to the tip will allow you to comb your hair by wick and thus a better rendering. In addition, the Dyson Supersonic equally distributes the air to avoid frizz and make the hair look more natural.

Magnetic accessories
The accessories sold with the Dyson Supersonic such as the concentrator or diffuser are all magnetic , so they are very easy to set up and remove. Moreover, they are always cold even after a long use (finished the burns when you want to remove the tip of the hair dryer!). Three accessories are included in the box of the Dyson Supersonic: the smoothing tip , which allows to straighten the hair quickly with our hands, the concentrator of blow-drying , which allows to make a perfect brushing with the aid of A brush without burning the hair or the skull and finally, the diffuser that allows to dry its hair naturally giving them a good setting.

As I said above, the Dyson Supersonic has been designed to control the heat permanently, all thanks to a built-in microprocessor in the head of the hair dryer . This is a real revolution in hair dryers and this also explains its price.

Thanks to its 1,600-watt power output , the Dyson Supersonic hair dryer triple the airflow for faster and more efficient drying. That's where the whole innovation is: a much smaller engine but much more powerful. Which gives: a hair dryer much easier to handle AND much more efficient, we love!

Less noisy
The Dyson Supersonic has a much less noisy engine than traditional hairdryers not only because it is much smaller but also because it was designed to be quieter than other engines.

Static electricity
Negative ions are present in the air sent by the Dyson Supersonic, which limits the static electricity and contributes to the shiny appearance of the hair.

All this to say that we are convinced before we even tested it! Dyson managed to solve all the disadvantages that could be found in a hair dryer, that is to say its weight, the place it took, the airflow insufficient, the temperature too high ... Even If it is quite expensive, I think it is really worth the blow given the quality of the device! Let's say it's an investment.

Tuesday, 30 May 2017

cheap Fidget Spinner

Fidget Spinners are currently the new hype in every country.

Fidget Spinner - the new hype

  • The Fidget Spinner has just been voted "Must-Have Office Toy 2017" by the well-known economic magazine Forbes.
  • The hype around the gadget has only been used with us now, but it is not new. In the US, the small anti-stress toy has been used for therapeutic purposes for several years.
  • Especially when working with children who suffer from neurobiological diseases such as attention deficit / hyperactivity disorder or autism, the Fidget Spinner is gladly used.
  • Meanwhile, the small toy has already conquered the schoolyards and offices.
  • The most common is the so-called Tri Bar Spinner, which is reminiscent of a Ninja star. You get the anti-stress toys but also in other variants, like the Dual Bar Spinner.
  • Originally the Fidget Spinner was mainly made of plastic, now you get the gadget in the most diverse quality variants and price classes. You have the choice from plastic to metal to wood. 

Fidget Spinner: Click to search directly at Amazon 

What can the Fidget Spinner?

  • The small Fidget Spinner weighs only a few grams and lies well in the hand.
  • In the middle of the toy is a ball bearing, which you hold between the thumb and the index finger. When you get it moving with enough momentum, the gadget will spin in your hand for a while. If you can not get the spinner moving with enough momentum, try using the middle finger instead of the index finger.
  • If you have developed a feeling for the sedative toy, the time has come for small pieces of art with the Fidget Spinner.
  • For example, throw the gadget in the air and catch it again or change the spinner from one hand to the other. The Fidget Spinner must of course continue to rotate.
  • On the Internet you will find lots of suggestions for simple and tricky tricks with the Fidget Spinner.

Tuesday, 23 May 2017

Sony Xperia X Compact Review

Sony Xperia X Compact

The Sony Xperia X Compact  looks very similar to another device of the prestigious brand Xperia X. In reality, it is derived from it, and therefore presents several similarities. However, it should not be forgotten that we have a medium-range phone, and therefore has its own characteristics and features. But, to know more about him, I decided to put the device to the test to see what it has in the belly, and here are the results as well as my opinions. This will most definitely let you know whether you should buy or not the Xperia X Compact from Sony.

Design of the Sony Xperia X Compact

The Sony Xperia X Compact is a 129 x 65 x 9.5 mm camera for 135 g, which for a smartphone can actually be considered compact. The manufacturer has opted for a somewhat singular aesthetics here, because the phone has straight corners, with sharp lines and contours, and edges still slightly rounded. It is the grip that is improved, even if the layout of the keys (very low for the volume and the photo) does not allow full enjoyment, at least not for right-handers.

Sony Xperia X CompactIf the plastic shell has importance in the lightness of this phone, it is not waterproof. What is deplorable, the brand having accustomed us to this characteristic. It frames all the same a screen of 4.6 inches that I would have preferred a little wider. It is to wonder what serves the large space left above and below the slab. At the finish, the manufacturer presented a design much perfectible for his phone. Now let's see what the screen offers!

Sony Xperia X Compact screen

It is a 4.6-inch IPS LCD screen using Triluminos technology (purer and sharper colors) and offering a resolution of 1280 x 720 pixels. It is not bad certainly, but I consider that for a product of its range, one can expect a higher resolution. However, the visual quality is good, although not the best in the market, and Sony could do better. Moreover, it is due to the small size of its screen, the comfort of use of the Sony Xperia X Compact seems to me a little too just. It is common knowledge that the wider the slab, the better, and if you are happy to have a Sony Xperia X Compact Displayrelatively compact Smartphone, I find again that the space could have been better exploited on the front.

Sony Xperia X Compact Software and Performance

As you will see, it is right with the Sony Xperia X Compact to a performance of good invoice. The Smartphone is powered by a 64-bit Qualcomm Snapdragon 650 six-core processor, including 2 ARM Cortex-A72 and 4 ARM Cortex-A53. It is powerful enough to offer a smooth and lag-free use, especially as it is reinforced by an Adreno 510 graphics chip that can be seen during game sessions or video viewing . The RAM is 3 GB while the internal memory is 32 GB.

Sony Xperia X Compact
Sony Xperia X Compact
The Sony Xperia X Compact runs on Android 6.0 Marshmallow and displays the home interface that many have come to appreciate because of its simplicity and charm, myself included. There are a lot of interesting features and features here, including the very successful fingerprint sensor, the Gorilla Glass screen protector and the microSD slot where the drawer also houses the sim card. Note that storage can be expanded up to 256 GB with a memory card, and that the 2700 mAh battery incorporating Qnovo Adaptive Charging technology can hold up to 9 hours in intensive use. Other devices offer a much better range than that!

Sony Xperia X Compact Camera

It is at this level of the Sony Xperia X Compact that the manufacturer has chosen to put the package. The lovers of the catch of the beautiful images will certainly be delighted. For my part, it's really a pleasant surprise to see that the camera displays 23 Mpixels of definition, performance that is clearly superior to that of many high-end phones. The manufacturer has integrated the triple-image detection technology, which makes it possible to obtain sharp pictures even when photographing a moving target.

Who Should Use And Why Should I Buy The Sony Xperia X Compact?

In short, we have here a solid Smartphone that, without defraying the chronicle, has however some features and functionality that are worth it. I particularly liked the USB connector which is very convenient for fast data transfer, and also the fact that the device supports 4G LTE. The user interface is very simple, and you can play, browse or watch videos without observing bugs. Also, the captures of photos are rather cool with its camera of 23 Mpixels. You can say that the Sony Xperia X Compact is the ideal Smartphone for anyone looking for a powerful device without being terrible, and that could help them make beautiful pictures.

Thursday, 11 May 2017

Ergobaby Four Position 360 Cool Air Mesh Baby Carrier

The 360 ​​Cool Air Comfort is the latest addition to our popular 360 collection. The breathable 3D Air Mesh keeps the baby at the right temperature all year round. The structured shawl seat, the padded shoulder straps and the wide, supporting waist belt offer exceptional comfort and ergonomics in all four types of wear.
Ergobaby Four Position 360 Cool Air Mesh Baby Carrier

The cool air 360 ° 4-position baby carrier has a breathable net mesh lining , which keeps baby cool all seasons. This will be perfect for this summer and for all those who enjoy hiking with their child. We often criticize the means of wearing to keep warm in the summer, there you will have no more excuse not to carry your child even when it is nice and warm. That said, the heat had not prevented me from carrying my baby in Ergobaby Original in summer. But there, with its airy net, portage will be better! The second feature of this baby carrier is that it allows us to carry our child in several positions : front, back, On the hip and even in front of the world! Although surprising, the ventral position in front of the world remains nevertheless ergonomic thanks to the structured bucket seat easy to regulate which guarantees a position of the legs "in frog" as it is recommended when it is wished to carry its child in the rules of the " art. The Ergobaby 360 ° cool air is different from my old baby carriers for several reasons that I am absolutely delighted to discover: the ventral portal facing the world & its airy net. As is recommended when you want to carry your child in the best way. The Ergobaby 360 ° cool air is different from my old baby carriers for several reasons that I am absolutely delighted to discover: the ventral portal facing the world & its airy net. As is recommended when you want to carry your child in the best way. The Ergobaby 360 ° cool air is different from my old baby carriers for several reasons that I am absolutely delighted to discover: the ventral portal facing the world & its airy net.
Ergobaby Four Position 360 Cool Air Mesh Baby Carrier
Ergobaby Four Position 360 Cool Air Mesh Baby Carrier 

For the first time, Ergobaby gives parents the option to carry their baby in four comfortable and ergonomic ways: front-facing with a view to the front, abdomen, back and waist support.

Our new wide waist belt offers extra comfort in combination with the padded shoulder straps and distributes baby's weight evenly on the body.

Our unique shawl seat ensures that the baby is in all four carrying positions in the ergonomic anch-spreader position: with the legs well-crouched and the spine slightly rounded.

Ergobaby 360 Carrier Pros

The padded shoulder straps together with the wide waist belt provide extra comfort and evenly distribute the weight of the baby to the wearer's body.

Adapts to the growing baby and offers the best possible support.

The breathable mesh material ensures optimum temperature in all four wearing positions.

The newly developed shawl seat ensures that the baby is in the ergonomic anch-spreading position for all 4 types of wear.

Waist belt with lumbar vertebra protects the lower back and can be worn higher or lower to achieve maximum comfort.

We are a fan of the Ergobaby 360 model which replaced our stroller in many situations and allowed us to make many walks with baby that we could not have done otherwise.

Comfortable and secure, the baby is placed in an ergonomic position which ensures an excellent position for his back and hips. Parents are not left behind with a system of sling and headband on the hips that keeps baby while forgetting its weight.

Tuesday, 9 May 2017

KEF MUO Wireless Bluetooth Speaker Review

KEF MUO Wireless Bluetooth Speaker

Launched at the end of 2015, the KEF Muo is the first test of the "hifist" brand in the world of nomadic audio. Although it works wirelessly, this model promises both surprising power and precise and defined sound. Let us see what the expertise of the English manufacturer is worth in such an enclosure.
KEF MUO Wireless Bluetooth Speaker

KEF Muo is an enclosure that remains massive despite its compact size. It is largely covered and protected by an aluminum part, complemented by two plastic parts. The assembly is harmonious, exudes solidity and no manufacturer defect is detected. During our trial period, the enclosure did not show any sign of weakness. A drop of about one meter on one of its corners only damaged it very slightly, without compromising its proper functioning.

Due to its size, weight and design, the enclosure is not designed for off-road trips, so it should be kept away from water points or sand, for example. In addition, no carrying case or case is provided to transport it more easily and protect it.

The KEF Muo has two small rubber pads that allow it to be laid and oriented slightly in a horizontal position, but also to reduce the vibrations a little. It is also possible to place it vertically so that the buttons are always accessible. In both orientations, the enclosure holds fairly well in place (however, beware of shocks in vertical position).
KEF MUO Wireless Bluetooth Speaker

This loudspeaker offers a good experience of use. The list of controls is far from exhaustive - a multifunction button for reading management and navigation between tracks would have been welcome - but we appreciate the presence of many sound indications and some bright indications on the button d (Speaker status, pairing and four battery levels). The pairing is done fairly quickly and can be accelerated with the integrated NFC chip. If you decide to buy two, the manipulation to pair them is simple once you know the procedure: a passage to the notice or via the mobile application will still save you time. Once the manipulation has been carried out, Use two mono or stereo dual speakers wirelessly, regardless of whether the source is wired or wireless. A small tone sounds when the speakers toggle to indicate the switch in one mode or another. In terms of connectivity, the KEF Muo is simple: Bluetooth for the wireless (aptX), a 3.5 mm mini-jack and a micro-USB port for charging. In view of the size of the beast, a USB port for recharging would not have been too much, or even a microphone for the handsfree function. However, the USB cable for charging comes with an AC adapter and two different tips. For its part, the KEF Muo application does not add much in terms of ancillary functionality. Apart from the audio player, basic,
KEF MUO Wireless Bluetooth Speaker

The KEF Muo promises 12 hours of autonomy, which is little given its size, weight and compared to what the competition offers. Unfortunately, it is difficult to reach this threshold in reality. At reasonable volume, I approach 9 to 10 hours of use. At extremely high volume, the service life drops to 6 hours. To save battery power, you can still count on the automatic power off function, which activates after 10 minutes of no signal. Another small point to know, it is possible to use the enclosure while it recharges (3 hours of recharging approximately on mains).

The KEF Muo is equipped with two 50 mm Uni-Q miniature speakers and a radiator for bass flattering. To maintain a certain sound quality, KEF immediately announces the color: the Muo only diffuses in mono, even in horizontal position. It is a particularly confusing choice that we have decided not to sanction too hard, as it is clearly specified and assumed by the manufacturer. In addition, this speaker sign a tour de force by proposing a very beautiful sound.

All in all, this portable speaker is obviously not at the same level as its big sisters, but for its size, we really must welcome the performance. The first striking element is the way in which the speaker reproduces the spatial depth, especially when one knows that the rendering is monophonic. Each stratum of the mix is ​​present, without artifice and it is possible to identify them quite easily. The room effects and the most discreet instruments are not forgotten. The whole remains legible that this is at a low or sustained level of listening,

As far as sound reproduction is concerned, the Muo is not the type to do in the higher bid, but keeps its small character in the low / mid-medium and in the treble. On the one hand, we have a low enough to bring a minimum of sound and sound heat while staying hard, even if we would like the speaker to tap lower. On the other hand, there is a very slight accentuation of the shine and the presence, but the Muo behaves well so as not to awaken sibilance or be aggressive, even on very sensitive pieces on this point. In between, we find a medium well balanced and defined. The different sources are naturally expressed and detached well between them. The voice also comes off very well and is rendered in a clear and perfectly intelligible way. In addition,It is by using two stereo speakers that the Muo expresses its full potential. The sound reproduction is simply amazing for speakers of this size, both by the detail and precision of the reproduction of the sound scene and by the frequency balance. We regain a little more depth in the low and the small bright trend is still current. Stereophonic depth and width are simply excellent, even in relatively narrow configurations. If this is not at all its primary use, this duo can clearly compete with the best PC 2.0 kits on the market.

The Muo offers an excellent size / power ratio, while mastery. The distortion is contained at an extremely low level. 70% of its maximum power is large enough to sound a room of a good size (about 20 m²). You can always push it even further if you want, but it will accentuate the shiny and sharp side in the optimal listening axis.

Let's conclude with communication latency in Bluetooth. This is about 150ms, which allows to follow a video without suffering too much of a discrepancy between the image and the sound. If you have the possibility, do not hesitate to compensate it again to be totally at ease.

Very nice sound balance.
Very good accuracy.
Excellent size / power ratio.
Very low distortion.
The stereophonic rendering totally bluffing with two speakers.
Easy to use, numerous indications.
Careful manufacturing.

No stereophony in horizontal position.
Low battery life.
No USB port for charging devices.
A little more depth in the bass would not have been too much.

My Rating: 4.5/5

As much as prevent from the start: if you are already frustrated at the idea of ​​enjoying only a monophonic sound with a portable speaker of this type, think twice before you let yourself be seduced. If this is not a brake for you, you will enjoy the very beautiful sound performance of the Muo, especially given its format. Although some choices may seem strange, this model remains completely consistent in its approach and it shows a rarely observed control on a portable speaker, while remaining very easy to use. If for you nomad must above all rhyme with versatility, look rather on the side of the Zipp Mini . And for even more compactness, the Bose SoundLink Mini II is all designed.

GoPro HERO5 Black Review

GoPro HERO5 Black Review

The new Action Cam from GoPro is finally there and is subdivided with the name "HERO5 Black" into the well-known hero camera series. In the run-up, the new action camera of the most famous manufacturer in this division was speculated and discussed. So much can be said right now, many functions have been improved or expanded in the GoPro HERO5 compared to the previous model. There is only one version with the HERO5 Black and you do not have to decide like the predecessor between Black and Silver. Users can also look forward to new features such as voice control. How the HERO5 performs in the test and what it actually can, is detailed below.
GoPro HERO5 Black Review

First of all, it is important to clarify what is included in the scope of delivery and what is also needed. The scope of delivery is usually small at GoPro and thus also with the GoPro HERO5: In addition to the Action Cam is a battery, whereby the HERO5 is supplied with energy. The well-known waterproof housing is not included in the scope of supply. It does not have synonymous, because the HERO5 is now waterproof without housing (up to 10 m depth). In order to be able to attach the camera to different brackets, there is a frame which once passes around the camera and is fixed to the brackets using the typical screw.
GoPro HERO5 Black Review

There are also glue holders (flat and curved) to attach the HERO5 to various things such as a helmet. In addition to the mounting clip, the USB-C cable is also included in the scope of delivery, whereby the HERO5 can be connected to the PC or to an adapter with the socket.

  • GoPro HERO5 Black Action Cam
  • battery pack
  • frame housing
  • Adhesive brackets (flat and curved)
  • mounting clip
  • USB-C cable

Technical characteristics of the GoPro HERO5 Black

Who now hopes for an 8K resolution, unfortunately, must be disappointed. But anyone who has once thought about a 4K resolution should realize that this is completely sufficient and a resolution increase would bring many problems with it. Nevertheless, the HERO5 has very good technical characteristics, which are located at the top of the Action Cam division. Let's begin with the video recording. The following resolutions are possible here:
GoPro HERO5 Black Review

4K at 30 fps
1440p at 80 fps
1080p at 120 fps
The photo recording is also good enough with 12 MP and ensures sharp shots. More exciting, it is now with other technical functions of the HERO5 Black.

The HERO5 has a 2-inch touch-screen, with which the camera can be operated well and the film can be tracked directly. It can even be viewed on the camera and cut. Waterproof up to 10 m, the GoPro is now even without a housing. If you want deep diving, you should get an additional housing. With the 1-button operation, recordings can be started quickly without having to select a mode first.

But there are also very new abilities of the action camera, which inspire while reading. Voice control, good image / video stabilization, direct cloud upload, exposure control, GPS and RAW & WDR photos. These new features are discussed in the text below.

Operation and processing

If you ever had a cheap version of an action cam in your hand and now get the GoPro HERO5, the difference will immediately notice. The processing of the materials and their surfaces is very good and has an extremely high quality. Very well also the operation of the touch screen, here is only a little fingertip feeling is required. Likewise, the operation works by means of the voice control, more about this below.

New features

The new functions of the HERO5 have of course deserved a special consideration and these are now under scrutiny. Anyone who still has questions after this section, should be happy to comment on them in the comments section.

voice control
The control from a distance or without touch has so far only been possible with a radio remote control or by smartphone. The remote control costs however however additionally money and the WiFi for the smartphone control has scratched quite at the Akkulaufzeit. Therefore the language control is a super feature, to be able to trigger the GoPro at no extra cost, without additional equipment and without a hand. The following functions are available for voice control:

GoPro Start recording video
GoPro HiLight
GoPro Stop video recording
GoPro photo shoot
GoPro Start recording
GoPro Start Time Recording
GoPro stop time recording
GoPro video mode
GoPro Photo mode
GoPro serial image mode
GoPro time-lapse mode
Turn off GoPro

The voice control really works great! If you do not reach the camera by voice, because you are in action or the camera is placed too far away, a remote control with microphone can be used.

Good video stabilization
Through an advanced stabilization, videos should be even more professional and liquid. What for the hobby filmmaker may be rather secondary, can be for a (semi) professional filmmaker quite an advantage. Because quality is synonymous with video recordings through, and especially in the action division, smooth shooting is particularly important. In the test, the video stabilization has so far convinced, but this must prove above all at fast speeds with strong position changes.

Cloud upload
As we already know from many other areas, GoPro now also offers a cloud service. This must be activated as a GoPro Plus subscription and the HERO5 uploads the photos and videos directly into the cloud. What is exciting is how this function affects the battery life. Likewise, the user has running costs, which are paid by monthly contribution. However, the cloud service is a great feature to be able to access the recordings and share them with other devices regardless of the location.

GPS data
Recordings now receive GPS data, which allows position and speed to be accurately output. The speed display will surely soon become popular with action videos and so will be measured directly on ski runs or mountain biking tours now with GoPro video.

Rating 7.5/10

Giro Atmos II Helmet Review

Giro Atmos II Helmet Review

Giro Atmos II Helmet

A good helmet provides active and passive protection, comfortable carrying characteristics and easy handling. A simple assessment of the safety is also not possible for the technically skilled buyer. Not only the stability of the helmet shell is important, but also the damping of the impact so that the cyclist does not suffer permanent damage during a fall

This highly adjustable Giro lid is more air vent than helmet. The 2013 edition of Giro's doing well Atmos does not let down. With easy adjustability and huge cooling vents, the Latest incarnation of this high end offering gets the job done.

Aesthetically speaking very little has changed from previous models. The Atmos is still a compact helmet that sits tight to the head and does well at avoiding the dreaded 'mushroom' look. The particular black, white and blue model that I tested might not be to everyone's taste, covered as it is in what looks like text from a promotional poster.

If you take the time to look you'll find the words 'Easter Sunday' and 'Proudly Presents' scattered around the top of the Atmos. Why? I have absolutely no idea, and I feel it would be a bit too geeky to email Giro and ask. Personally I like the look of it. From a distance especially, the flecks of white and blue jump out and look great.

As we would anticipate for a helmet at this price spot, it's reasonably light. Giro list the weight as 280grams but our test model (in medium) came in under that at 256 grams.
It's easy to see where the weight savings have been made. For starters, most of the helmet is air. The vents that keep your head wind cooled and supposedly make it more aerodynamic are enormous. The buckles are super light, the strapping is very thin and Giro's Roc Loc 5 fit system continues the minimalist theme.

There are lighter helmets on the market for this budget, but the weight of the Atmos is more than respectable. This is not a helmet for true weight weenies though. They will be looking higher in the Giro range to shave more unwanted grams.

Once it's on your skull, the Atmos' adjustability is very fine. Giro provide the Atmos with ample chin strap slack for its customers to find their ideal fit. The Roc Loc 5 system is carried all the way through into 2013 from earlier Giro helmet ranges and it continues to do an admirable job of allowing one handed changes to the fit of the helmet while in the saddle.

Lateral correction is made with a twist of the 'micro dial', a small rotating disk placed at the back of the helmet. With exposed fingertips you have no problem making changes on the fly but it might prove difficult to adjust whilst wearing full fingered winter gloves. However that is a problem shared by the majority of helmets.

Vertical movement is slightly more awkward. There are three settings to choose from and they are best selected while the helmet is off your head as it is hard to determine which setting you are using without looking at it.

You are far less likely to need vertical adjustment when you are riding though. I haven't moved it since I initially put the helmet on and set it up for my head. Any changes I have made were to the width of the fit, to accommodate for a cap.

With the range of sizes (small/medium/large) and the built in adjustability of the Atmos, Giro have designed a helmet that will be a reasonable fit for most people. Added to that, there is a women specific version, the Amare, that will be added to the Giro range for 2013.

Despite the range of fit, everybody's head is a different shape. Some people find that the top of the helmet sits too low in the centre and presses to some extent on the top of the head in one small spot. For me it's as though there is a lump in either my head or the helmet.

You don't feel it when riding though, only when you initially place it on your head. It is particularly noticeable if you are wearing a cap as the bunched seams and material exaggerate the problem. At first I thought this would upset if you were to collapse in the helmet, but as I would find out on numerous occasions during a very wet and slippery cycle race, it doesn't.

In fact the Atmos performs admirably at its primary objective, protecting your head when you and bike part company. Despite repeatedly crashing on it, there was very little wear on the helmet, a small dent in the back and a lot of mud, but nothing that would worry me.

Rating: 8/10
The Giro Atmos II Helmet is just great. Well-made, also visually appealing helmet. The Giro Atmos II stands out from the competition. I like it very well, therefore quite suitable for round headforms. Because of the low weight and the good wind tunnel, it is hardly noticeable even on hot summer days. Visually, I also find it very appealing.

With a not overpriced price, he can, in my opinion, also compete with far more expensive models. It can be quickly adjusted to the head shape and is very light. In the summer the head gets enough cooling and everything is good.

Seats perfectly and is well adjustable. Also the price is right. The setting of the tapes is just a longer gimmick.

On the whole a top helmet.