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Wednesday, 8 October 2014

6 Tips for healthy hair

6 Tips for healthy hair

1. beauty of your hair depends on your health. A diet rich in vitamins and minerals, including silicon, iron, sulfur, zinc, vitamins B and C, is essential.

2 . Avoid hair dryers, curling irons and hot rollers, which make the hair brittle. Prefer natural drying.

3 . Protect your hair from external agents, like the sun, salt and chlorine. Choose a hat in summer and a swimming cap in the sea or pool. For maximum protection, apply a little olive oil on the tips before you swim.

4 . Contraceptive pills, cortisone and antibiotics, among others, brittle and can cause hair loss.

5. Besides a daily brushing, scalp massage promotes circulation. With the fingertips and palms, massage in circular motions you for 3 to 5 minutes every day.

6. Recipe To prepare a nourishing balm, heat 1/2 cup oil, apricot kernel or sweet almond and apply it to massage the scalp and hair. Wrap your head with a warm damp towel, let sit 45 minutes and then wash your hair.

Tags:Hair,Hair tips, Health Tips, Healthy Living, Health, healthy hair tips,hair growth tips

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