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Monday, 31 March 2014

Home remedies purulent tonsillitis - simple methods

Although purulent tonsillitis and flows in more severe forms than, for example, catarrhal angina, it is usually possible to cure quickly at home. This can be used for folk remedies purulent tonsillitis.

  • Mix one tablespoon of salt to 0.5 liters of warm water and rinse your throat with this solution at least three times a day. Salt as effectively fights against viruses and bacteria, which may be pathogens festering sore throat;
  • Mix two teaspoons of onion juice with one cup of warm water and use this mixture to gargle. Onion is one of the most effective natural antimicrobial agents;
  • Add the warm water one teaspoon of honey, and the same amount of juice from fresh ginger root, or a pinch of dried ground ginger. You can drink this mixture, or rinse her throat;
  • Gargle can also use an infusion of fenugreek seeds. To cook it, pour two tablespoons of seeds half a liter of boiling water and let stand for 10-15 minutes;
  • Mix a pinch of dry mustard with a cup of warm water and use this mixture to gargle. Mustard is an excellent natural antiseptic;
  • Mix the juice of half a lemon with one tablespoon of honey and a cup of warm water. Drink two to three cups of this drink per day;
  • Drink two or three cups of tea a day pharmacy daisies. Chamomile tea - one of the oldest folk remedies purulent tonsillitis. It has antiseptic properties, has a slight analgesic effect, and improves sleep ;
  • You can also drink herbal teas mint , sage, calendula and echinacea - they are very useful in purulent tonsillitis and have virtually no side effects;
  • Drink at least one glass of fresh carrot juice to a complete disappearance of symptoms of purulent tonsillitis. In carrots contain a lot of nutrients that strengthen the immune system, helping the body to fight infections;
  • Eat garlic - it is used for the treatment of infectious diseases for several thousand years. It can be eaten just like that, mixed with honey, or added to salads. Additionally, you can drink the broth of garlic , to cook it, put in saucepan two claw garlic, pour a cup of water, put on the stove, bring to a boil and simmer for ten minutes. Remove the saucepan from the heat and when the broth has cooled, strain it, mix with a teaspoon of honey and drink. Because garlic has anticoagulant properties, patients who are taking blood thinning medications (eg, warfarin) before using it you should consult with your doctor;
  • Mix a tablespoon of honey, a teaspoon of lemon juice and a pinch of cayenne pepper. Take half teaspoon of the drug two or three times a day.

If treatment of purulent tonsillitis folk remedies for 7-10 days did not give significant results, consult a doctor.

Dandruff: where it comes from, and what to do

Dandruff - a common enough phenomenon that sooner or later face almost everything, and some are fighting for years. Dandruff is not easy to win, but still possible: get help from ancient folk remedies based on natural products and modern scientific developments.

Causes of Dandruff 

Loose clothes on gray-white flakes of dandruff look sloppy, and thus create difficulties in communication and cause insecurities. Where does dandruff? Cause in most cases, you should look in your own body: dandruff shows some failures in its work. For example, it may be due to metabolic disorders , triggered by stress, wrong mode of the day, inappropriate diets, hormonal imbalances and a variety of other reasons. Sometimes the situation is aggravated and improper care of the hair and scalp.

Dandruff is often a symptom of dermatological diseases such as seborrhea. This disease occurs most often as a result of hormonal disruptions in the body, which can increase the activity of the sebaceous glands. Increased production of sebum and change its chemical composition weakens the protective properties of the scalp and provokes reproduction of fungal infections .

As you know, the human skin is home to many bacteria, fungi and microbes. While a person is healthy, these "tenants" did not make themselves known, but hardly in the body there are failures, they are activated and start to proliferate. Likewise behaves like fungus Pityrosporum Ovale (or Malassezia Furfur). If normal cell growth is gradual, and the upper layer of the epidermis updated about a month, the result of a fungus that period is reduced by several times. New skin cells grow too quickly and die and remain on the scalp and hair in the form of unpleasant gryaznovatyh flakes. In addition to this fungus irritates the scalp, causing itching and burning of the skin.

Dry or oily?

There are two types of dandruff: dry and oily. Dry dandruff appears as a result of violations of metabolism : changes in the composition secret that produce sebaceous glands located on the scalp. Sebum becomes too thick, and the dead cells of the scalp exfoliate too active. This looks like dandruff flakes small grayish color, it settles on the hair and showered on clothing. Hair thus do not look in the best way: they fade, weaken, become brittle and fall out.

Frequent shampooing with dry dandruff only aggravates the situation. The skin becomes sensitive, prone to irritation.

Oily dandruff appears when the sebaceous glands in the head work too actively. On the surface of the scalp a dense crust, consisting of flakes of dead skin. Oily dandruff is dirty yellowish tinge. Hair loses shine, stick together, become greasy.

Dandruff treatment

Fight dandruff as such virtually meaningless: this illness in itself is not a disease, but merely indicates the functional disorders in the body. It is for this reason ineffective dandruff shampoos advertised: they only washed flakes with hair, but do not eliminate the cause. As a result of dandruff returns, you only stop using the "miracle shampoo."

If the cause of the "snow" on the hair is known, then it's simple: you need to fix this cause. For example, if dandruff was a response to the use of a means for hair care, just stop using this tool. But more often owes its origin to a whole range of dandruff causes, which means that the treatment of dandruff and should be comprehensive.

This means that you have to change your lifestyle. It should be balanced feed to the diet is not dominated by the simple carbohydrates and fats. The food should be rich in vitamins and trace elements. Mental hygiene is very important: you must learn to cope with stress, get rid of stress if not impossible.

Not do without local treatment, which is usually to use special shampoos, and sometimes other means for the recovery of the scalp. Best of all, if a suitable shampoo pick a doctor after examining the scalp. If a visit to a trichologist for some reason can not, you can at your own risk pick shampoo by trial and error. In this case, the struggle with dandruff may take a long time, but sooner or later have a chance to find a facility that will help deal with the problem.

Choosing the Right Shampoo

Dandruff shampoos can contain anti-inflammatory, anti-fungal, exfoliating ingredients. Some of them act as a scrub, effectively cleansing the scalp of dandruff flakes. Others contain in its composition components that relieve irritation and soothe the skin. Many funds have a complex effect: struggling with several types of fungi and bacteria, exfoliate, soothe the scalp, strengthen hair. Usually dandruff shampoos available in pharmacies without a prescription, although some funds for the purchase may be required a doctor's prescription.

Antibacterial and antifungal effect are shampoos with zinc pyrithione. When seborrheic dermatitis help shampoos containing coal tar. Selenium sulfide shampoo comprising slow down the process of exfoliation of skin cells and reduce the activity of yeast Malassezia Furfur. Shampoos with salicylic acid to exfoliate the skin on the scalp, thereby removing dead skin cells. A means of ketoconazole have potent antifungal activity.

Tips to how quickly lower your cholesterol

What is your cholesterol? If the last time you checked it for more than six years ago, and then everything was ok, do not relax. The level of the substance that may cause blockage of blood vessels often grow with age. Cardiologists recommend people over 20 years old to check the level of cholesterol in the blood at least once every five years. And if a person is at risk for heart disease, then more often.

If your total cholesterol in the blood exceeds 200 or low-density lipoprotein (LDL, the "bad" cholesterol) less than 100, you need to take care of his decline. It's not as difficult as it may seem. Some lifestyle changes and, if necessary, medication can quickly lower cholesterol.

Set a goal

So, you know, you should lower your cholesterol ... but to what value? The answer to this question depends on several factors - whether you or your family heart disease, if you go at risk for factors such as overweight, high blood pressure, diabetes and smoking.

If the risk is high, the doctors recommend to lower LDL to 70. If the risk is average, the normal level is 130. If the risk is low, the level should be below 160. Recently, doctors are trying to start prevention as early as possible, especially if a person has two or more risk factors.

Discuss with your doctor about medicines

Changes in lifestyle will benefit all who elevated levels of cholesterol. But if you have a high risk of cardiovascular disease, you may want to take medication to lower cholesterol - check with your doctor. Medications can quickly reduce cholesterol that does not negate the need for a healthy lifestyle.

There are several types of drugs that lower cholesterol, such as niacin, resins, fibrates, but the most commonly prescribed statins. They lower the level of cholesterol by 20-50%.

Move more

Regular exercise not only reduce the level of "bad" cholesterol, but also can increase the "good" cholesterol by 10%. To do this, fit and moderate exercise, such as brisk walking.

Some doctors recommend daily walk after dinner. Another option - buy a pedometer and set a goal to take 10,000 steps per day. If you have a sedentary job, every hour is interrupted for five minutes and drive.

Whatever kind of exercise you choose, the main thing - the regularity. If you can not engage in seven days a week and do exercises at least five days out of seven.

Eat more fiber

Vegetables, fruits, whole grains - not only sources of heart-healthy antioxidants , but also dietary fiber, which reduces cholesterol. Especially useful for lowering cholesterol soluble fiber. Its effect on the digestive tract can be compared to a sponge, absorbing cholesterol. Sources of soluble fiber, beans, oatmeal, barley.

Eat fish

Fish and fish oils contain omega-3 fatty acids, cholesterol lowering. Benefits of nutritional supplements containing fish oil, proven by numerous studies. Fish oil is safe, but you should consult with your doctor if you are taking means reducing blood clotting.

Experts recommend eating fish two or three times a week. Best consumed salmon, it most omega-3. But even canned tuna useful. Fish is the most valuable source of omega-3 fatty acids, but fish oil supplements as too useful. Plant sources of omega-3 - soybeans, canola, flaxseed, walnuts, but the fatty acids contained in fish useful.

Drink in moderation

Moderate alcohol consumption may increase the levels of "good" cholesterol by 10%. Reasonably considered one serving per day for women, two - for men. But considering all the risks associated with excessive alcohol consumption, experts do not recommend increasing the intake or starting to drink if you are not used to drinking alcohol.

Drink green tea

Instead of sugary carbonated drinks, drink green tea. Studies have shown that substances in green tea help reduce "bad" cholesterol. In a recent study, people who took green tea extract, have reduced LDL cholesterol by 4.5%.

Eat nuts

Studies show that regular consumption of nuts leads to a moderate reduction in cholesterol levels. Especially useful walnuts and almonds . Nuts but high-calorie foods, do not eat more than one handful per day.

Eat sandwiches useful

Instead of butter, use spreads enriched with stanols - these phytochemicals reduce cholesterol.

Saturday, 29 March 2014

How stress affects the body

Stress is an innate response to a new or threatening situation. Mild stress increases alertness and is not harmful. Whereas long-lasting, strong stress increases the risk of mental and physical illnesses.

How stress affects the body

One can concentrate worse, also makes you feel overwhelmed, restless or anxious. Once our brain stress registered, the autonomic nervous system is activated and the body is in a state of alarm. The body releases hormones like epinephrine and norepinephrine, thus increasing the heart rate increases, blood pressure rises, breathing is accelerated and tense muscles. Stress but also has an impact on eating habits: It suggests some of the consumption of sweet and fatty foods. Other people get down another bite them suggests the stress on the stomach.

Studies show that stress makes you fat, even without additional caloric intake. It can be eliminated and the stress tolerance can be increased through exercise. It is especially important that you relax (eg music, reading, sports). But food can also act against stress (such as avocados and soy products). Take care of yourself and your body! Untamed stress makes you sick!

you may also like:

Try these foods that reduce stress

Friday, 28 March 2014

Dieting Tips for intelligent nutrition

  • Drink at least two to three liters of water or unsweetened herbal or fruit per day. This supports the weight loss.
  • Get used to a regular meal rhythm. Ideal three to five meals a day. Constant snacking reduces fat burning.
  • Eat slowly so that you feel when you're full.
  • Follow the rule that five servings of fruits, vegetables or salad to eat per day, ie between 500 and 800 grams daily.
  • Pay attention to your fat intake. Particularly tricky are the hidden fats in chips, fatty meats, sausages, cheese, sweets, fried foods or sauces.
  • Abstain from alcohol . It provides plenty of calories, inhibits fat burning and promotes obesity.
  • Practice "Dinner canceling" - let so regular dinner out. The longer the pause until breakfast the next morning, the more fat is broken down.
  • Do not use late snacks. Run at night to a high insulin levels and full fat stores.
  • Choose carbohydrates that do not cause severe insulin release: fruits, vegetables, salads, whole grains, durum wheat pasta.
  • Do you prefer hot meals, they saturate more quickly than cold.
  • Search options, frustration, boredom or stress relieve otherwise than by food.
  • Move more : The more muscle you have, the more calories you consume daily.
  • Search other overweight for common weight loss. Together it is easier not to give in through hangers.
  • Let us only by the doctor prescribe a medication when all other measures have not helped.

Thursday, 20 March 2014

Five good reasons to become a vegetarian

There are many reasons to eat vegetarian food. Among other things, this ethical, environmental, health, economic, and spiritual considerations play a role.

In recent years, enjoys the vegetarian diet increasing popularity, which is reflected in a growing number of vegetarian dishes, vegetarian restaurants and vegetarian or vegan cookbooks. And there are good reasons that speak for a meatless diet. Here are five reasons why you should consider becoming a vegetarian (or even vegan).

Ethical reasons for a vegetarian diet

Slaughter animals are highly developed creatures normally. Marc Bekoff, biology professor at the University of Colorado and author of "The Emotional Lives of Animals" is of the opinion that many animal species possess a rich in emotions mental life and a strong social behavior. Solely for their meat to kill Such highly developed creatures and thereby reduce their whole lives only on meat production, contrary to all ethical principles. And the simple fact that most people feel nothing but loathing and inner turmoil at the sight of the slaughter process, points out that eating meat of human nature contradicts .

Ecological reasons for the meatless diet

This may surprise you, but the (mass) animal husbandry is one of the largest polluters worldwide. It is responsible for about 20 percent of greenhouse gas emissions, which is more than the entire transport sector including all cars, planes and other means of transportation together. Cattle farming is also mainly responsible for the deforestation of many regions, where for the purpose of cattle and the cultivation of animal feed soya precious rainforests are destroyed.

A by-product of (mass) animal husbandry is ammonia, which contributes to the acidification of soils. In addition, the meat industry has (indirectly through the cultivation of feed) considerable amount of water pollution by nitrogen and phosphorus. And finally, a vegetarian diet also helps to counteract the dramatic overfishing of the oceans, which has been described by Greenpeace International as the biggest threat to the marine ecosystem. Hardly a measure benefits the environment as easy and resounding like the vegetarian or, even better, the vegan diet.

Health reasons, to eat vegetarian food

Meat consumption is associated with numerous health risks such as high cholesterol, obesity and diseases such as cancer, diabetes, high blood pressure, arthritis and various heart diseases. Another problem is posed by the residues of growth hormones and antibiotics, which are found in meat and meat products. In addition, meat consumption carries an elevated risk of food poisoning from rotten meat.

The human body does not necessarily need meat to stay healthy - and too much of it is harmful in any case. There are numerous vegetarian protein sources such as nuts or legumes. High quality vegetable oils are a much healthier source of fat than meat or meat products.

Economic reasons for a vegetarian diet

Meat production is wasteful. The data necessary for human life nutrients and calories can more economically be produced via a vegetarian diet - the meat industry consumes a multiple resources such as water, energy and arable land to produce the same amount of protein or calories. It is therefore often said that twenty vegetarians could live off the land of a meat eater.

Spiritual reasons to become a vegetarian

Many spiritual traditions, especially the yoga warn of subtle negative effects of meat consumption on the human mind. Swami Sivananda in his book "May I answer that" anxiety, aggressiveness and irritability as a result of meat consumption. An attempt in the Maryland Correctional Adjustment Center of Baltimore prison showed that the inmates were significantly less aggressive when they received a vegan diet. In addition, according to the Yoga teachings carnal food produces bad karma, both for the producer and the consumer. Can not eat meat an exercise in non-violence (ahimsa) are - a concept that is in Buddhism, Hinduism and Jainism is of central importance. Ever vegetarianism can be an expression of love and compassion and thus represent the basic values ​​of all spiritual, religious and humanist traditions, especially Christianity.

Links and References:

The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow and Empathy - and Why They Matter. By Marc Bekoff.

Wednesday, 19 March 2014

Philips RQ 1250 Review

Philips Norelco is one of the best shavers, there is currently on the market. Its new technology provides a smooth and clean cut and makes shaving a rather pleasant than annoying experience.

Philips Norelco is one of the best shavers, there is currently on the market. Its new technology provides a smooth and clean cut and makes shaving a rather pleasant than annoying experience. The combined effects of the Gyro Flex 3D, the ultra following heads and the skin slide will give you the ultimate shaving experience. This results in a smooth shave without any pain.

These are some of the benefits:
Philips RQ 1250
The biggest advantage of the Philips Norelco is offering exceptionally smooth shave. Shaving with a blade usually takes at least 15 to 20 minutes and even that is recognized as rapidly, if you shave with the Philips Norelco, then you can get a fantastic shave in just 3 minutes.

The shave is not only smooth, but the new shaver gives you pinpoint precision and control. This allows you to cover all regions. You have to because of the good control and good quality of the 3 dynamic parts that move independently of each other, do not drive over and over again on the same point.

You can have it both ways, using either a dry shave or a wet shave with gel / shaving cream. Shaving with a gel is generally faster and better.

He has no power cord, which means that you can carry him anywhere and do not have to worry about that the shaver is unplugged while shaving. This usually causes major problems and is also quite annoying after a short time.

Philips RQ 1250 Review Conclusion

He has a protective bag which makes it easier for him to carry around if you are traveling on. You can throw it in your pocket easily and you do not have to worry that it will break down. View all in all a solid piece of equipment.

Tuesday, 18 March 2014

The 25 worst passwords

If you do not want a stranger search in your email, make sure your password is not part of the list of most used by Internet combinations.

The software vendor security SplashData has compiled 2,013 words most popular happening on the Web. To select the 25 worst sequences, the company has compiled millions of combinations have been stolen and posted on the Web last year. Unsurprisingly, the record is mostly made ​​of easy passwords like "111111", " 1234 "or" admin ". Premiere this year: the imaginative "password", which sat in first place in 2012 gave way to the combination "123456". Among the new kids are passwords "adobe123" and "photoshop". They made ​​their entry into the top 25 due to the leakage of Adobe servers that revealed last fall, more than 2.9 million passwords. Several users of the software Adobe chose these combinations referring to the IT company, causing a large number of users have the same password.

Do not make it easy task fraudsters

You use the same combination for all your Internet access? You make life easier for fraudsters who would dig into your business. Indeed, a person who discovers the password of your email could browse all of your messages and use the same password to connect to the sites of companies in your inbox, for example your bank institutions where you hold investments, Facebook, eBay, Amazon, etc..

Create a secure password

Protect You recently compiled a list of tips to secure your various accounts on the web . Here are a few: • Enable verification password in two stages on sites that offer this possibility: to access the account, your password will be combined with a code that will be sent via text message on your cell. • Choose not a word, but a sentence and replace "o" with "0", the "i" with "1" and "s" with "5". This will allow you to create a combination like "Je_l15_un_l1vre!" • Create a complex and easy to remember using lowercase letters formula, uppercase letters, numbers and special characters (such as #%!). You can, for example, compose a sentence and keep only the first letter of each word. Thus, a sentence like "My cousin Rosalie is a funny and wonderful person!" Provides the password "McRe1pd & f!" • Use management software passwords as PasswordBox or 1Password to record all your passwords password in a safe place.

The 25 words of the most popular password in 2013
1. 123456
2. password
3. 12345678
4. qwerty
5. abc123
6. 123456789
7. 111111
8. 1234567
9. iloveyou
10. adobe123
11. 123123
12. admin
13. 1234567890
14. letmein
15. photoshop
16. 1234
17. monkey
18. shadow
19. sunshine
20. 12345
21. password1
22. princess
23. azerty
24. trustno1

25. 000000

Crucial M550 SSD 512 GB Review

The M550 offers excellent capacity / price, but also speed. Whether for large or small files, performance is at the rendezvous. Too bad the manufacturer does not provide software for cloning data.
Crucial M550 512 GB

Swift as for large than for small files, this 2.5-inch model, perfect for ultra-thin laptops, costs only 100$ in its 128 GB version.

Crucial offers a new line of SSDs called M550. Available in mSATA formats, M.2 and 2.5 inches, it provides capacity 128 GB to 1 TB The M550 is equipped with a Marvell controller and flash memory Micron 20 nm. According to the manufacturer, it reaches speeds of 550 MB / s read and 500MB / s write.

The M550 measures just 0.7 inches thick, which allows it to be installed in the latest laptops, ultrabooks category. Good point, Crucial Book a plastic frame to wedge the traditional SSD in a notebook, with a pitch of 0.95 cm thick. Unfortunately, no program is provided to clone your system disk to the SSD.

The M550 offers excellent rates for small files
The Crucial SSD is also swift to transfer small files (pictures or audio) with speeds of 403.4 MB / s read and 364.7 MB / s write. It is also better than the Vertex 460. Finally, the M550 proved very efficient in multi-tasking environment and seamlessly manages accesses performed simultaneously by multiple programs.

Secure and protect your data
The Crucial M550 is a disk encryption with automatic controller integrates the highest encoding hardware, the disc can run at full speed without loss of performance due to the encoding software.

Features Crucial M550 512GB:

  • SSD  memory  NAND Flash Micron 20nm MLC
  • Capacity: 512 GB
  • Height: 3.75 mm
  • Transfer speeds: 550 MB / s read / 500 MB / s write
  • I rate / S: 85,000 IOPS
  • Interface  mSATA
  • Almost instantaneous loading of files and programs
  • Download large files in seconds instead of several minutes
  • Energy management for increased life of your battery

The verdict

The M550 offers excellent capacity / price, but also speed. Whether for large or small files, performance is at the rendezvous. Too bad the manufacturer does not provide software cloning data.

Buy Crucial M550 512 GB Online

Amazon's streaming device is reportedly a dongle with gaming support (update: April release?)

Amazon is about to launch a multimedia service. If it was thought that it would take the form of a box, it may eventually be a key in the manner of that of Chromecast.
Amazon case took the form of a key?

For a few weeks we talk about the launch of a multimedia box Amazon. According to several sources familiar with the matter cited by TechCrunch site, this box takes the form of an HDMI dongle, like those offered by Google for its Chromecast Service and Roku, and not a case like that of Apple.

This device would allow access to video content that the user has purchased or those offered by Amazon Instant PC games streamed from internet service as well, which would allow it to compete with the current consoles living . It should also provide access to music purchased on the website e-commerce.

According to the U.S. site, posting games would be 30 frames per second, a performance made ​​possible by the large number of servers available to Amazon. In the manner that offers OnLive

Source: TechCrunch

Microsoft announce there a version of Office on iPad on March 27th?

On March 27, the new CEO of Microsoft is organizing a conference about the company strategy in cloud and mobility. The opportunity to present an Office for iPad?

For many years, analysts and financial call for the adaptation of the Office suite for mobile products. This is what could announce Satya Nadella, new CEO of Microsoft , during the press conference to be held March 27, 2014 in San Francisco.
Soon a version of Office for iPad?

In a note, Microsoft suggests a "dedicated to cloud and mobile" event. Without saying more indicates Recode site. Several sources told Reuters that the version of Office for the iPad was ready for months but internal problems had delayed its launch.

According to The Verge, users must, as the iPhone version, have an Office 365 account to edit Word, Excel or PowerPoint documents.

Tips: Cure a Soar Throat with ginger

When we hurt the throat , it can cure with natural products such as ginger for example. To do this, cut three slices of fresh ginger and a clove of garlic in a quart of boiling water and Boil the whole for five minutes. filter, add the honey and drink three cups a day.

Monday, 17 March 2014

Fruity Carrot and celery juice

Ingredients for 1 glass (250 ml juice):
Fruity Carrot and celery juice
Fruity Carrot and celery juice

2 carrots (each approx 100 g)

150 g celery

1 small apple (about 100 g)

1 tsp whipped cream

Preparation of Fruity carrot and celery juice

Peel and wash carrots and celery. Cut Apple into quarters and cut remov the cores. Everything sequentially extract the juice in the juicer and run into a glass. Stir cream and give it easily mix with the juice. preparation time is about 10 minutes.

Sunday, 16 March 2014

Raspberry - Smoothie

Raspberry - Smoothie
Raspberry - Smoothie
100 g Raspberries
150 g Yogurt, low-fat
1 / 2 tsp Vanilla sugar


Working time: about 2 min / degree of difficulty: simple / condensing p. P.: not specified Wash and clean raspberries. Puree half the raspberries with yogurt in a blender or with a stir bar fine, season with vanilla sugar and pour into a glass. Crush the remaining raspberries slightly and mix into the yogurt.

Wednesday, 12 March 2014

10 Simple Tips for Successful Single Parenting

Parenting is the most rewarding job in the world. It is also the hardest job in the world. It's easier when you have a partner in your life who can help you with daily challenges. When you are a single parent, the task of raising children can be both difficult and frustrating. However, there are steps you can take to help make your parent families strong and united. Try the 10 simple tips below to help your single parent run an organized and positive way!
Single Parent

1. Focus on children, but balance priorities

Make your children a top priority. This could mean that you have to make sacrifices. For example, you may have missed the opening of this great movie coming out party, to attend your son's academic performance in kindergarten will be held the same evening. Attend school performance and enjoy! Your son will appreciate the attention. At the same time, do not neglect your well-being, or inevitably you will come to feel the weight that fate has placed on you.

2. Structure of positive discipline and consistent

Even if you do not feel calm and strong, try to argue your discipline in a non-emotional and assertive manner. Make sure that your discipline is consistent and make sure your children are absent from the consequences of their misbehavior. Threatened consequences should be implemented.

3. Open communication

Successful single parents to generate open communication in their household. Ask your children about their school day. Ask them about their activities after school. If you know that your daughter likes to talk about his soccer practice, but do not like talking about his math class, engage in conversation on his football. Focus your energy to make your children feel comfortable to talk about their feelings and activities.

4. The honesty of emotion

If you express anger in the presence of your children in a situation that does not deserve these reactions, recognize and explain the deficiency. For example, if your children see you lose your cool evil in traffic, take a deep breath and recognize those who sometimes adults lose their character, as children, but there is a better way to handle the situation, and say - that you are going to show that "better way" the next time you're in the same situation. Accept that you lost your cool ... and move on.

5. Organization of the Interior and Finance

Successful single parents manage the needs of the family too. You probably already have a calendar, but if you do not, get a calendar and start using it! The two-parent family can "hollow" with hosting and organizing funding, but it is absolutely essential that single-parent households to be well organized in these areas.

Plan your week of activities. Be aware of the requirements of each activity, so that you do not turn around at the last minute, trying to find karate suit your daughter and rush to the store for a last minute birthday gift. About your household chores, again, planning is the key! If cleaning the house in one day is not possible, organize your week and cleaning is distributed in a realistic way. Children must be assigned to specific chores, which differ according to their age. Make responsible task that is age appropriate. She'll teach responsibility (and it will make your life a little easier). Monitoring to ensure that these tasks are done. Once these tasks are rooted in a habit, you will not have to worry about "monitoring".

6. Rituals

Try to keep bedtime rituals as a routine. It will help to maintain the stability and organization in your household.

7. Co-operation with the other parent

Try to maintain a positive relationship with the other parent of the child, and for as long as possible, encourage children and the other parent to be involved in the other life. Even if you feel anger and resentment to the other parent, you still need to make an effort for the benefit of your children to be involved in the lives of your children. Of course, if the other parent is a real threat to your children, it is better for him to be involved in a protected or not at all able.

8. Positive outlook

Even when you are faced with difficult perspectives, try to keep a positive attitude. Your views will be the color of the attitude of your children. If you stay positive, especially in a difficult situation, your children, we hope to adopt your attitude. A positive approach will help you and your children to survive and thrive in difficult times otherwise.

9. Spend time together

It is important to spend time with your children, and sleep does not count. Spend time together doing enjoyable activities, gardening or playing ball in a local park or a trip somewhere new and different. Shared experiences will help you develop a relationship that will help you through all the difficult experiences that may arise with the passage of time.

10. Enjoy your children and tell him

Although this seems obvious, tell your children that you love and appreciate them. Strengthen them that you are lucky to have them. Before leaving your home to take the bus to school, give them a hug more and plant a kiss on the cheek or nose! You might also remind them how lucky they are to have a great mother too!

Top 5: Strollers!

Choosing a stroller is a complex task and arid. There are as many styles as necessities, and all have their strengths and weaknesses. So, welcome to the puzzles! Choosing your stroller will depend on your geography and your lifestyle. Indeed, you will enjoy a stroller lightweight and compact for storage if you live on the third floor of a small apartment.

By cons, if you're the sporty type, model all-terrain will make you happy. That said, the perfect stroller does not exist! The qualities of a will of the other defects. It all depends on your needs. However, you say that there is almost no bad products, there are only bad choice! Here is a flash that will facilitate your selection a little easier.

We classify strollers into three categories:

The "classic" stroller
These are the simplest and least expensive strollers. They are equipped with 4-wheel, single or double, often plastic, and the car seat is easy to install on their part. It is best used on flat surfaces, before the snow on sidewalks cleared or for walks in malls. It is, against less maneuverable, and therefore not recommended for major ones.

The "convertible" stroller
It is the ideal stroller for the city. They are perfect to make their way through the crowd or between two tables in restaurants. Their maneuverability is popular with city dwellers who often travel on foot. The rear wheels are larger than the front ones and often with room air. Their advantage is their versatility which offers several possibilities for the position of the seat or the handle. However, they are often less compact when folded, and more expensive.

The "all-terrain" stroller
These strollers are generally fitted with three wheels of larger diameter and equipped with crampons and tube. They thus provide a better performance for lovers Running or sports looking outside the box. They are, against much bulkier and heavier than the previous two.

1 - Bugaboo Cameleon

Here is the "Cadillac" of Strollers city. It is narrow, lightweight and versatile. It handles well in the snow because its rear wheels, made resistant foam (so no risk of punctures as is sometimes the case with inner tubes), have crampons. The front wheels, meanwhile, have a suspension to ensure smooth conduct.

It includes:

  • A frame with two main wheels and two small rear to front; 
  • Two large storage baskets;
  • A rectangular frame that will be used to constitute the pram or the seat; 
  • Two covers: the fabric of the pram (for newborn baby up to about 4-5 months) and the fabric for the seat; 
  • A small mattress with ventilation and a cover for the pram;
  • A rain cover; 
  • A mosquito net.
Bugaboo Cameleon
Bugaboo Cameleon

From birth, baby pram can be used as moses, at home or when traveling. The latter, as the seat is reversible, and it is also the case with handles! So you can position your baby facing you, to the beginning, or about the world around him when he starts to be more curious.

The seat, designed by a pediatrician, provides an ergonomic position for children. It is therefore thought that the baby has a 90 ° angle between the back and thighs. In addition, when it wants to sleep, it is not only the seat that is lowered, as is the case with traditional strollers, but the seat that is full scale. Thus, even while lying down, baby does not change its posture! Moreover, since this "convertible" stroller is made of two detachable parts (the frame with the wheels and the seat or pram), it is much appreciated by people living in a second floor, for example. It is not enough that baby up in his seat and then come back for the frame. It is lighter and less bulky in the stairs!


It is expensive!
The seat (or stroller) does not bend (it is less popular for commuting by car as it is not as compact as the others);
Price: Bugaboo "Chameleon": $889.00  to $ 1,150

Depending on your needs, you can purchase at click here

2 - Baby Jogger "City select"

Stroller "select City" offers, thanks to its multifunctional design, the ability to position the seats or baskets 16 different ways: a single seat, a bassinet only two seats, two baskets, a seat and a bassinet, oriented forward or backward, etc.. This "convertible" stroller is ideal for walking twins or children of different ages. Thus, you can customize your "baby jogger" according to your needs. Its technology allows to fold the stroller in one step.

It is equipped with a rear parking brake and a telescopic ergonomic handlebars. Rear, larger than the front wheels provide stability on all terrains.

Furthermore, the front wheels, in addition to being pivotable, thereby allowing a suspension have better comfort and a more precise handling. However, they may be locked for walking long distances. The padded seat, meanwhile, includes storage compartments and is adjustable through the prone position. The footrest is adjustable depending on the size of the child. Visor offers multiple positions, has a window to see baby and side ventilation panels. This stroller is also equipped with a large storage basket under the seat. The maximum weight capacity is 45 pounds (20 kg) per seat.


  • Only the standard seat is included (conversion elements are sold separately);
  • The handlebar is not reversible. These are the seats that must be handled to place baby face or back to you. In addition, for safety, it is recommended to do if baby is already installed in his seat.

Price: Baby Jogger "City select": Check here

3 - Peg Perego "Pliko P3"

This Italian company constructed a multitude of strollers quite popular among new parents. Indeed, we found something for everyone and they are of good quality. In addition, the suspension allows to acknowledge the weight load of a second child on the step. Their weight limit is thus quite high. The "Pliko P3" is the most popular basic model. This "classic" stroller can be used from birth of the baby, and until it reaches 40 pounds. It closes one hand and standing once folded. It does not occupy more space than a golf bag! It is lightweight (about 18 pounds). The shell are easily fixed. The step is provided with a rubber grip for the second child to hold it safely standing.

The wheels have a suspension. Those front swivel for maneuverability or attach to facilitate long distances. The seat reclines in 4 positions to the supine position, and as the latter is a large basket to transport accessories. The hood toggle to turn into sun visor. Its great advantage is that, thanks to its simplicity, it can then fulfill the function of the umbrella stroller!


  • The handle comprises two handles. Although they are adjustable, they are less convenient when you have a full handlebar grip the stroller quickly;
  • The handlebar is not reversible;
  • Wheels, small format, make this stroller less easy to use in the snow or on rough terrain.

Price: check here

4 - Graco Quattro tour

Here is the best stroller value. First, this "classic" stroller comes with a car seat. It allows you to avoid additional expense! It is robust, has 4 double front wheels and a bit larger than other strollers same category. This feature improves the maneuverability of the stroller. Furthermore, it folds a single hand! The seat reclines in 4 positions to be completely lying. The hood has a window so you can see baby easily. It also has a large storage basket under the seat. Finally, you'll love the price!

Graco Quattro tour


  • Its wheels are plastic, allowing rides mostly on flat terrain;
  • Its wheels without suspension and can not bear the weight of a second child on the step);
  • The handlebar is not reversible;
  • It is rather heavy (28 pounds);
  • It remains bulky when folded.
Price : Check here

5 - Peg Perego, "Uno"

  • The "Uno" is much like "Pliko P3" for the following reasons:
  • It can be used once the baby is born and until it reaches 40 pounds;
  • A shell are easily fixed;
  • The step has a non-slip rubber for the second child;
  • The wheels are provided with a suspension;
  • The front wheels swivel for maneuverability or fix for long distances;
  • Practice a large basket under the seat is available to transport equipment;
  • The top rocker to be transformed into a sun canopy.


  • It is a "convertible" stroller and not "classic";
  • The wheels are smaller than those behind, are made of rubber and provide better handling on rough surfaces a little or a little snow;
  • The handlebar is full (instead of two handles), adjustable and reversible, allowing to position your baby facing you;
  • The seat reclines in 3 positions to be coated;
  • It is a bit heavy (about 22 pounds).
Peg Perego Uno


This stroller tray is difficult to remove complicating the fact of placing the child in the seat when it is a little bigger;
It handles so well, when your baby is positioned in front of us, since the large rear wheels (which become the front wheels) are fixed.
Price: check here

Gardening with children

The garden is a living space for the whole family, and it can also be a way to give children the keys to their future. Indeed, gardening is to have fun while learning to observe the environment and discover the fauna and flora. This is also an opportunity to tell stories, to transmit knowledge and to create links between generations, counting, reading, writing ... Gardening with children is a true school of life! Rake in hand and boots on, children learn first to observe nature and understand its rhythm . They observe the changing seasons and its impact on nature, marveling day after day before the opening of a flower or a fruit maturation. They will discover insects and small animals gardens and their role in the ecosystem.

Gardening with children is sharing a moment of complicity rare. What a pleasure to see them marvel at their own work and be able to transmit their knowledge! What a pleasure for them to feel both autonomous and surrounded!

The garden: a place of development

Gardening with children is to teach them fundamental values ​​such as patience and respect for nature. At a time when the environment is a big place, nothing like gardening to awaken young minds to the question of the preservation of nature and ecology.

Gardening with children is an activity that helps develop patience, attention, discipline, the requirements of a regular job, the direction of observation and the love and respect of nature, in moments of sharing and pleasure.
The garden is an ideal and comprehensive framework to develop children's senses. Small, they begin to move on all fours in the grass, they will experience new sensations that will help them develop their touch .
Odors they feel crumpling of herbs or fragrant flowers stimulate their sense of smell.
The sounds of the garden (birds singing, the sound of water, buzzing bees ...) to help them better identify sounds. Children will learn to carefully observe the details of a flower, the shell of a snail, or theft of an insect.

Gardening with children is to allow them to flourish by putting all their senses . They will impress before a high planter color or stained vegetable green, red and orange. They also love put your hands in the earth, handle bulbs, seeds, getting dirty, breathing the scent of a flower or a fruit .... just before tasting the joy of putting it in his mouth!

Nothing better to form the taste of the children to make them taste the herbs, vegetables and fruits from the garden.

Discovering nature

The garden is the ideal place for the discovery of nature, such as learning to recognize insects, birds or plants.

Distinguish the useful animals , such as ladybird larvae and lacewings, allow children to understand the garden differently. Thus, the taste of gardening and stimulating curiosity for nature will in future gardeners responsible and committed.

A garden just for him

You have a garden? So let a small plot your child will head gardener! Delimit then with small stakes. If you do not have a garden, a garden will do just as well, because the idea is that your little gardener takes responsibility around plantations and is proud to see a little sprout point the tip of his rod ! And it avoids walking on the beds of the other!

New York: A building collapses after explosion

A building collapses after explosion in New york 

According to several television and publishing photos on the social network Twitter , a building would have collapsed Wednesday at 9am (local time) after an explosion has occurred in the neighborhood of East Harlem, located north of Manhattan, New York. A gas leak was the cause of the accident. Local authorities announced an initial assessment of 11 wounded. More information to come ...

New York: A building collapses after explosion

Saturday, 8 March 2014

Stretches and Cervical Traction for Neck Pain Relief

Cervical Traction for Neck PainWhen neck pain strikes, usually it will take a day or more to recover. If you find yourself coming home from work with sever neck discomfort or waking up with a stiff, sore neck in the morning then here are a few techniques and tools you can try to relax and stretch out those sore muscles.

Rest then Restore

Begin the healing process with the use of cold and heat compress. Usually you would start with cold compress for ten to fifteen minutes to calm down any swelling within your neck. A few hours later you can begin to apply some soothing heat to your neck for about thirty minutes to let it seep into all the layers of muscle tissue in your neck. This will encourage your muscles to relax and stop muscle spasms. To find the best resting and sleeping position for your neck is very important and a small roll under your neck can instantly do you a lot of good. You can roll up a small towel and put it in you pillowcase on top of your pillow.

Deep Stretches with Cervical Traction

One tool you can use to get a deep stretch in your neck that actually elongates your cervical spine and takes pressure of the structures in your neck is referred to as cervical traction. This is basically a unit that you place your head in and it stretches your neck for you. If you have a pinched nerve in your neck this is the best tool for taking that pressure off of it and releasing the nerve. As it is stretching your cervical spine it is stretching all the surrounding layers of muscle and connective tissues from the base of your head to the point where your neck meets your shoulders. Cervical traction works also to increase fluid and oxygen exchange for your intervertebral discs that work as shock absorbers for your spine. As a result, if you have been diagnosed with a herniated or bulging disc in your neck, this unit works to retract that bulge back in. Degeneration of the spine happens with the combination of poor posture habits, a sedentary lifestyle, and poor body mechanics. This lifestyle over years naturally wears at our spine and as we age our spine tends to compress and shorten. To counteract this doom of an aging spine we can incorporate more physical activity, stretching, and improve posture. If you add cervical traction to this routine then you will be doing a great service to your neck by giving it the space it needs to breath again.

Neck Pain Relief Stretches

Stretching your neck each day will improve your chances of keeping neck pain at bay. Every stretch yo do be gentle and ease into it then hold 30 seconds and repeat three times. You can start by stretching the side muscles of your neck. Sitting or standing, reach one arm behind and to the side of you. Place your other hand on your head and use it to gently pull your head. You should feel the stretch down the sides of your neck and into your shoulder. Side Stretch for Neck Pain ReliefAnother really easy stretch you can do while in your chair at the office or when standing is to bring your chin to your chest then press your head down with two hands. This will stretch the back of your neck and you can also used the palms of your hands to gently pull your head away from your shoulders for an added deeper stretch that is similar to cervical traction.
Stretch the Back of Your Neck  Now that you have stretched out the back and sides of your neck you can go the opposite direction to stretch out your throat and chest. To do this most effectively, begin by kneeling on the floor with your legs together and sit down on your heals. bring both of your hands out behind you and rest on your palms with your fingers pointing out. Now bring your head back and arch your back up to increase the stretch. This is a great stretch for people who find they are hunched over a lot at work and it encouraging the natural curve of your neck.
Chest Opener

 Proper postural alignment while at your desk is important to learn when suffering from neck pain. When you are hunch over in your chair or even just bent forwards slightly with your head over your work, you are increasing the weight of your head on your spine. When your neck is lined up properly with your shoulders and your shoulders are rolled back then the weight of your head is distributed evenly through your spine.  This will reduce muscle strain and prevent injury and neck pain. Proper posture together with daily stretching and cervical traction can give a lot of relief from neck pain after a long day at work. If you find your symptoms getting worse you should always consult a medical professional before attempting any self treatments.  

About the Author

Regina is passionate about fitness and health as she has been working in the health field for over five years. You can read her blog devoted to neck pain relief that targets tight muscles and pinched nerves in the neck with stretching routines and tools like cervical traction that stretch deep layers of neck tissues.    

Friday, 7 March 2014

16 ways to reduce the blood pressure without medication

Very high blood pressure often accompanies diabetes. Approximately two out of three cases in adults with diabetes and hypertension is also present (high blood pressure). Both conditions increase the risk of heart attack, stroke and diseases of the eye and kidney.
blood pressure

Just as the level of blood sugar, blood pressure can fluctuate throughout the day. Normal levels are 120/80 mm Hg. Art. or less, but a slight deviation from this norm is not a cause for concern. Hypertension - this pressure increase above the level of 140/90 in two or more consecutive measurements.

Since people with diabetes have heart disease risk of the above, the criteria for assessing the blood pressure should be lower than for most people. In diabetes, it is recommended to maintain blood pressure is above 130/80.

If you have high blood (blood) pressure before prescribing medications your doctor may recommend lifestyle changes. Below are a few ways to lower your blood pressure, which you can use whatever you have hypertension or not.

1.Reduce salt intake
If people consume no more than 1.5 g of sodium per day (about 3-4 grams of salt) could be prevented millions of cases of high blood pressure per year.

2.Remove stress
Numerous studies confirm that a decrease in stress levels lowers blood pressure. In one of them, the relaxing music listening for 30 minutes daily can help reduce blood pressure.

3.Do not Consume more alcohol
consumption Experts recommend no more than one drink per day for women and no more than two servings per day for men. In fact, studies show that when people begin to consume fewer alcoholic beverages, blood pressure decreases. If you drink alcohol and are at risk of high blood pressure, consult your doctor.

4.Consume Potassium Rich Diet
According to the American Dietetic recommendations, adults should consume at least 4700 milligrams (mg) of potassium and no more than 2300 mg of sodium per day. Nevertheless, most of us are fed exactly the opposite - we consume twice as much sodium as potassium. Eating foods rich in potassium can help lower blood pressure. Hypoglycemic good sources of potassium are soybeans, canned beans, tomato sauce, tomato paste, beet greens, spinach, halibut, lima beans and lentils.

5.Consume plenty of magnesium Rich Diet
Eating foods rich in magnesium, a beneficial effect on blood pressure control. As a result of recent studies found an inverse relationship between a diet rich in magnesium, and blood pressure. Moreover, studies have linked consumption of magnesium with a reduced risk of stroke and pre-eclampsia (hypertension developing during pregnancy). Good sources of magnesium are bran, brown rice, almonds, hazelnuts, lima beans, spinach and milk.

6.Do not forget the milk 
products are rich in calcium, such as milk and other dairy products, have proven effective in lowering blood pressure. Recommended daily allowance of calcium is 1000 - 1200 mg, which corresponds to two to three glasses of milk 250 ml. Other good sources of calcium include yogurt, cheese, tofu, Chinese cabbage, broccoli, spinach and kale.

7.Eat potatoes 
Although a little. Potatoes not only rich in potassium, but also contains a component which lowers blood pressure, called cocoamine. This material was previously known only in Chinese traditional medicine. If potatoes are too greatly increases the amount of carbohydrates in your diet, try to replace it with tomatoes. They also contain cocoamine, but at a lower concentration.

8.Use stevia as a sweetener
one-year double-blind study showed that the sweetener can reduce blood pressure. Stevia contains no carbohydrates, no calories and does not affect the blood sugar level. Although many people like her sweet taste, some people find it bitter, especially in large doses. Try different brands of stevia.

9.A snack celery
In a study in 1992, according to the article, "New York Times", it was found that the component contained in celery, relaxes the smooth muscles of blood vessels, thus lowering blood pressure. In animal studies, it was shown that the four equivalent celery stalks per day (for a person) may lower blood pressure by 12 - 14 percent.

10.More fish
Fish inhabiting the cold waters, such as salmon, tuna, herring, mackerel and halibut, rich in omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which help to reduce blood pressure. If you do not like fish, try eggs enriched in omega-3 fatty acids, margarine, olive and flaxseed oil, or talk to your doctor about taking the capsules with fish oil.

11.Eat walnuts
They are rich in omega-3 fatty acid ALA (alpha-linolenic acid), which helps to lower blood pressure. You can get ALA from flax seeds and tofu or flax, walnut, soybean and canola oils.

12.More spice
use spices not only enhances the taste of food with low salt content. It is known that fennel, oregano, black pepper, basil and tarragon lower blood pressure. Iranian researchers found that blood pressure is also reduced by eating the bittersweet herb saffron.

13.Clove of garlic every day
review of studies published over the past 50 years has shown that garlic supplements reduce blood pressure as effectively as the widely used medicines. Enough to consume about 3,6-5,4 mg of allicin, the active ingredient of garlic, to see results. In one fresh clove contains from 5 to 9 mg of allicin.

14.Lean on spinach
Foods rich in folic acid, such as spinach, are associated with lower risk of developing hypertension. A study in 2005 showed that women who consumed at least 1,000 micrograms (mcg) of folic acid a day thanks to a diet or supplements had a lower risk of developing hypertension compared with those who consumed 200 micrograms per day. Other sources of folic acid include green leafy vegetables, beans and asparagus.

15.Communicate more
University of Chicago researchers found that people who have a small circle of friends, are more prone to high blood pressure. In fact, the pressures are "lonely" people on average 30 points higher than that of other people.

16. Dark chocolate
Allow yourself a small piece of dark chocolate a day. Various studies show that it is good for the heart and lowers blood pressure. Not to mention how it affects your mood!

What you need to know about menopause

All women know that at a certain age they must come to menopause. However, when she comes, bringing with it a change of mood, the wrinkles on the skin and many other unpleasant things, not everyone is able to understand what exactly it does happen. As a result, many are beginning to lurch from one doctor to another and treat literally everything at once: from headache to shattered nerves...

Menopause - this last period, which occurs on average at the age of 50-51 years. Premenopausal precedes it and begins with a 45-year-old. A postmenopausal period begins after menopause and lasts the rest of a woman's life. There is a gradual ovarian failure, they gradually cease to produce female sex hormones estrogen and progesterone. Thus, disturbed feedback hypothalamus hormones. And if we take 100 percent of women 75 years of life - and it is this figure is given now as a life expectancy of women in contemporary society - then share just menopause accounts for about a 33-percent. It turns out that almost a third of his life, there is a woman in this period, for the coming of which most of us are totally unprepared.

Is it possible to know in advance the exact period of the menopause?

Unfortunately, to know in advance when that moment is almost impossible. And yet there is the likelihood of at least relatively predictable. Collecting history of women,

menopause often gives no negative impact on the life and all the functions of the female body. And what during the aging process occurs: there is a decline in the number of cells in the liver, kidney, endocrine glands, myocardium, bodily muscles. Which in turn determines the nature of the violation and even function of the different organs. Within the context of age-related changes occur and menopausal changes in the reproductive system.

sex hormones produced by the ovaries, also affect the function of various organs and body systems. Thus, if there is lack of estrogen, the developing osteoporosis, hormone cardiopathy, depression, age-related psychosis, including menopausal syndrome. Does the lack of a hedgehog comes second female hormone (progesterone), then develop hyperplastic processes in target organs: uterine fibroids, breast tumors, and so on. That's why it's so important the correct relationship between all elements of the regulation of the menstrual cycle, from the hypothalamus and ending ovaries and target organs, the main ones being the uterus and mammary glands.

However, softer and physiological during menopause can prepare itself. It may seem trivial, but training - this physical exercise and obesity prevention throughout life, a normal pregnancy and delivery, proper organization of work and leisure, early cure infectious diseases, burdened heredity. In other words, if a woman has such baggage, then it has a very real chance to pass the complex period of menopause safely without resorting to doctors. Unfortunately, a significant number of women still have a pathological course of menopause with different kinds of complications. And often it is because in his early years had not thought about the future troubles.

On what grounds can a woman determine menopausal syndrome? 

The first group includes vasomotor and emotional and mental disorders. What are they expressed? In hot flashes, excessive sweating, headaches, hypertension or hypotension, chills, heart palpitations, irritability, drowsiness, weakness, anxiety, depression, inattention, forgetfulness.

The second - change urogenital (vaginal dryness, pain during intercourse, itching and burning, frequent urination) and aging of the skin (dry and brittle nails, hair loss and dryness, wrinkles).

And the third - later metabolic disorders.
This osteoporosis and cardiovascular disease. This raises the question: Is it possible to do something to avoid, or at-least alleviate menopause?
What did our grandmothers and mothers? Neglect all and wept, tormented, sick. You can follow their example. And you can take preventative measures.

As prevention for women, start preparing for her difficult period, it may be advisable to carry out in the gym every morning for 15-20 minutes. Desirable that it also engaged in health treatment groups (approximately 2-3 times a week for 40-45 minutes) or visit the pool; resorted to general massage, walks before bedtime, a balanced diet with a predominance of fruit and vegetables, but the restriction of carbohydrates . Useful dousing, wash, shower. Desirable to make pine, sage hot foot baths. Very good use of mineral and radon water. But the spa treatment is better not to spend all or only in their climate zone.

Moreover, there is as well as hormonal treatment. In recent years, a very widely used so-called hormone replacement therapy. It is prescribed after menopause in certain hormonal indicators, which again defines a gynecologist, endocrinologist, because not everyone can be administered. For this it is necessary to examine the state of the mammary glands, uterus, blood clotting, liver and kidney function. The composition of the drugs used as hormone replacement therapy, include natural hormones, which, unlike synthetic hormones used in birth control pills, more easily tolerated by women and have minimal side effects.
Here again I want to emphasize that this group of drugs by a doctor appointed and indications.

Very fashionable we became recently a healthy lifestyle concept. Ladies rushed to gyms, began to actively use a variety of nutritional supplements, eat right. Logical continuation of this marvelous healthy life should be advance prevention of menopausal disorders in which last place is occupied by alternative methods, acupuncture.

To live to a ripe old age in great moral and physical form is not it wants every woman loving yourself?

Tuesday, 4 March 2014

Tips on How to Find Reputable Beauty School in Sydney

You may have natural skills on styling your own or your friends’ hair, but this does not automatically mean that you can become a topnotch hairdresser. Contrary to ordinary people’s thinking, hairdressing is a complex form of art. The imagination and concept hairdresser put in are just some of the reasons why hairdressing is not easy. If you lack imagination and don’t have an artistic bone in you, then you can never be a good hairdresser, much more as a professional hairstylist.

If you want to explore a career in the hairdressing industry, you don’t only need to rely on your raw imagination and skills but rather invest on training and education. Today’s topnotch and respect hairdressers in Australia did not become who they are overnight, instead, they worked tirelessly to hone their skills and to cement their reputation in the industry. This should be considered by aspiring professional hairdressers. If you want to become a pro, you need to allot time for studying the art and training under professionals.

Studying hairdressing course is one of your most viable and practical options if you want a career in the hairdressing industry. This option is quite convenient to many Australians since there are several good and reputable beauty schools in the country that offer such course. However, finding the best one among pool of beauty schools is a different story. If you really want to study hairdressing course but is not sure where to enroll, then the tips below will come handy.

Ask professionals you know – Having friends and acquaintances who work in the hairdressing industry will be of convenience as you can ask them for a good school that they can vouch for. Ask them if they know a good beauty school that can hone your skills and guide you to a good career later on. Most likely, they would refer you to a school that they deem reputable.

Ask students – If you have friends who are graduates or are currently studying in a hairdressing course, you may want to ask them about their experiences. This will help you decide whether or not beauty school is for you. You may also want to ask them about their feedback about their school in order to know if that school will meet your expectations.

Search online – If the abovementioned step does not work, you may always go for your Plan B, which is searching the web. Accomplished beauty schools in Australia have their own websites and have solid presence in social networking sites. Visit different beauty schools’ website and get to know about their goals, mission and vision, as well as accomplishments. Also look at the programs they offer and program rates. Additionally, while doing your search online, you would also want to read reviews and feedbacks about the schools in your shortlist; this will allow you to determine which school is the most fitting for your preference and expectations.

Personally visit schools – In order to feel the school’s atmosphere and learning environment, you would want to pay it a visit. Talk with the school’s admission office or persons who can help you with your inquiries; this will help you know about the school better. While visiting the school, don’t forget to ask about the hairdressing curriculum, taking hint whether it is tailored to fit your needs as an aspiring professional hairdresser.

Finding a good beauty school in Sydney should be not difficult. By doing the tips mentioned, you can be sure that you will land on a good school that will help you hone your skills and improve your chances at becoming a future professional hairstylist.

Sunday, 2 March 2014

How to choose Sun glasses

Sunglasses are relevant for everyone, especially in the summer. Once a person decides to purchase a pair - he is faced with a huge choice. Diversity is expressed in a variety of shapes, colors of frames, as well as the colors of lenses. But such detail as glasses, should you choose not by the method: "This I like and do not like this", and on the basis of facial features, hair color and the person who will wear them.

The choice of form points

The first thing to pay attention to the shape of the face. Based on the form, the following types of persons: round, oval, square, heart-shaped, diamond-shaped and elongated. There is a golden rule for choosing the form of spectacle frames: "Form points should not coincide with the shape of the face." Universal form of the face, in terms of selection of glasses, can be regarded as an oval, as for people with a form fit absolutely any type of glasses, except for the oval. Holders of a round face should not wear glasses with a wide rim. Also worth to emphasize the thin lines the rim, so will be the person visually. Square shape of the face can be pulled with glasses, but to do it under the force points with circular curved rim. Heart-shaped face "requires" wide rim. Ideal - this so-called "butterfly glasses" that will balance its shape of the face. For diamond-shaped face with suitable glasses bend. They can be square, round or oval. On oblong face will look perfectly square, round and oval bezel.

Choice of color eyeglass frames

In order to choose a suitable color points, we must pay attention to the color of the hair. The main thing is that the color does not match the frame color of hair, but was not completely opposed to it. Exception to the rule mismatch hair color with the color of the frame, up, blonde for their white frame acceptable. As for blondes, here should also pay attention to the fact that there are many shades of blonde. For pearl, and ashy gray-haired blonde wearing glasses better in the dark frame, as the white color will make the face more pale. At the same time. for someone completely terrible pallor, and vice versa. acceptable, so that this effect and can use it. Now also popular bright acid colors and frames that fit completely for each hair color, attention should be paid only to match your wardrobe with flowers.

Choice of color lenses

Lens color is chosen on the basis of skin color. For darker more suitable dark lens, the color should be warm: brown green, red, etc. For people with light skin tone lens is better to choose light, however, if there is a desire to achieve expressive pale skin, the lenses should be dark. In any case, people with fair skin should not acquire a warm shade glasses with lenses as it just will not have any kind. In addition, the glasses should be approached visually, they must also be of high quality. Should pay attention to such brands as BALDINNINI, GF Ferre, JOHN RICHMOND, REPLAY, United Colors of Benetton and Vivienne Westwood. Brands are not just sunglasses, goggles and a medical setting. That is, this accessory can be worn all year round. Frame color and its form should be selected on the basis of the same advice that and sunglasses.